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Black Folks Sweet Potato Pie Recipe

Black Folks Soul Food Easy Christmas Dinner Menu | Soul Food Sweet Potato Pie Recipe

A Black folks’ sweet potato pie recipe is a delightful Thanksgiving and Christmas dessert packed with flavorful seasonings and spices in the tradition of Black folks’ soul food cooking. 
Prep Time: 15 minutes
Cook Time: 12 minutes
Pressure Release Time: 42 minutes
Total Time: 1 hour 9 minutes
Course: Dessert
Cuisine: Soul Food, Southern Food
Keyword: Black folks sweet potato pie recipe, Instant Pot Thanksgiving, recipe for sweet potato pie, soul food sweet potato pie, soul food Thanksgiving, soul food Thanksgiving menu, Southern sweet potato pie, Southern sweet potato pie recipe, sweet potato pie, Thanksgiving menu, vegetarian
Servings: 8
Calories: 268kcal
Author: Shaunda Necole


  • Instant Pot electric pressure cooker
  • Instant Pot Omni Plus oven (optional)
  • Instant Pot Ace Plus blender or an electric mixer


  • 1 ½ pound sweet potatoes washed and scrubbed (equals about 3 cups when softened and peeled)
  • 12 oz evaporated milk 1 can
  • 1 cup light brown sugar
  • 2 eggs
  • 5 tablespoons butter unsalted butter, melted (or vegan butter)
  • 2 tablespoons vanilla extract
  • 1 teaspoon ginger minced
  • 1 teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • ¼ teaspoon salt


  • Grease a 9-inch pie pan and set it aside.
  • See my recipe HERE for homemade almond flour pie crust, or you can use a store-bought pie crust, dough, or pie shell that may or may not come with its own pie pan.
  • Pro tip: Use an Instant Pot pressure cooker to soften and peel the sweet potatoes quickly and almost effortlessly!
  • Open the Instant Pot lid and fill the stainless-steel inner pot with water to the ½ mark.
  • Add the scrubbed sweet potatoes to the pot of water.
  • Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 12 minutes to loosen the potato skin.
  • When the cooking time is finished, allow a natural pressure release for at least 12 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  • Pour the water and sweet potatoes into a colander in the sink to drain the hot water from the potatoes.
  • Once the sweet potatoes are cool to the touch, peel and discard the skin.
  • Gather 3 cups of sweet potato flesh.
  • Add to either the Instant Pot Ace blender or an electric mixer the sweet potato flesh, evaporated milk, brown sugar, egg, melted butter, vanilla extract, ginger, nutmeg, cinnamon, ground cloves, and salt.
  • Pulse or mix until the ingredients are combined and smooth.
  • Pour the sweet potato mixture into the pie crust.
  • Bake the sweet potato pie at 350 degrees F: in a conventional oven for 28-30 minutes, in the Instant Pot Omni Plus oven for 24-26 minutes, or until the pie is puffed and firm in the center.
  • Allow the sweet potato pie to cool for at least 30 minutes.
  • Garnish with whipped cream and cinnamon sprinkled on top.
  • Serve this Black folks’ sweet potato pie recipe warm and enjoy!



  • Unlike some pie recipes, there is no need to pre-heat your empty pie crust for this Black folks’ sweet potato pie recipe. Doing this can cause your pie crust edges to burn.
  • A good indicator of when this pie recipe is done is when you can see the center of the pie filling puffing in the oven. 
  • Depending on how deep of a dish your pie pan is, you’ll probably have leftover sweet potato puree. You can store it in an airtight container in the refrigerator for up to 48 hours. Or you can pour it into a Ziplock bag and freeze it for up to 3 months.
  • You could also make mini-Black folks sweet potato pies with any leftover pie filling.
  • And don’t forget to use any leftover pie dough for the easiest Southern dessert ever – pie crust cookies!
  • It’s best to let the pie cool and set for a few hours up to a whole day before slicing.
Black Folks Sweet Potato Pie Recipe Ingredients


Calories: 268kcal | Carbohydrates: 50g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 198mg | Potassium: 488mg | Fiber: 3g | Sugar: 35g | Vitamin A: 12243IU | Vitamin C: 3mg | Calcium: 179mg | Iron: 1mg
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