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Black Folks Soul Food Macaroni Salad

Black Folks Soul Food Macaroni Salad

Macaroni salad is an essential part of Black culinary traditions. The choice of ingredients respects tradition while a handful of soulful seasonings and spices enhance the flavor.
Prep Time: 15 minutes
Cook Time: 3 minutes
Pressure Release Time: 5 minutes
Total Time: 23 minutes
Course: Salad, Side Dish
Cuisine: Soul Food, Southern Food
Servings: 6
Calories: 214kcal

Equipment

  • Large pot or an Instant Pot (for boiling the noodles)
  • Colander

Ingredients

  • 8 oz elbow noodles uncooked
  • 1 ½ cups water
  • ½ teaspoon olive oil
  • ¼ cup carrots shredded
  • ¼ cup celery diced
  • ¼ cup yellow onion diced
  • 3 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 2 tablespoons sugar
  • ½ teaspoon dill weed
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon celery salt
  • ¼ teaspoon black pepper

Instructions

  • Boil the noodles according to the package instructions. If using the Instant Pot to cook the noodles, open the lid and add the water and olive oil to the steel inner pot. Use a spoon to stir the macaroni to ensure the noodles are submerged in the liquid. Close the Instant Pot lid (make sure the valve is up—in the position for sealing) and pressure cook on high for 3 minutes.
  • While the macaroni is cooking, shred the carrots and dice the celery and onion with a chef's knife or food processor.
  • Set the finished vegetables aside.
  • If using the stovetop, remove the pot from the stovetop. For the Instant Pot: When the macaroni cooking time finishes, allow a natural pressure release for 5 minutes. Then, open the Instant Pot lid, move the valve to 'venting,' and manually release any remaining pressure, if applicable. Stir the macaroni to loosen any clumps.
  • Use a colander to drain the water.
  • Then, pour the cooked pasta into a large bowl.
  • Add the set-aside shredded carrots and the diced celery and onion to the bowl with the noodles.
  • Sprinkle in the sugar, dill, thyme, cayenne pepper, celery salt, and black pepper.
  • Add the mayonnaise and mustard to the pasta mixture.
  • Stir and fold the ingredients into each other until thoroughly combined.
  • Serve Black folks soul food macaroni salad right away. For cold macaroni salad, place it in the refrigerator for at least an hour before serving. Then serve and enjoy!

Video

Nutrition

Calories: 214kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 472mg | Potassium: 131mg | Fiber: 2g | Sugar: 6g | Vitamin A: 954IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
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