Shaunda Necole & The Soul Food Pot

Making life easier + more soulful one recipe at a time.

Join me as I share my family’s classic soul food recipes, Black folks’ food, and African-Caribbean cuisine.

The same Southern comfort food and seasoned buttery-rich flavors in a fraction of the traditional time with Instant Pot. 

One-pot… straight to plate!

Soul food recipes that are Instant Pot easy enough for anyone to make – and everyone to love!


Soul Food + Instant Pot = MAGIC!


Meet Shaunda

I’m Shaunda Necole, a lifestyle influencer and soul food blogger. I split my time between my homes in Virginia Beach and viva Las Vegas – and I love being an East Coast girl with a super sunny West Coast heart!

I grew up on Southern home-cooked meals. Soul food recipes handed down from grandma to mom to me!

As an adult, I’ve traveled the Caribbean islands where I was introduced to many of my favorite African-Caribbean cuisines.

It’s my pleasure to invite you into my kitchen by way of The Soul Food Pot – one-pot soul food recipes straight to plate! 


The Soul Food Pot Southern African American Recipes by Shaunda Necole


Soul Food Recipes + Instant Pot = MAGIC!

It may seem like I’m kinda obsessed, but I do 97% of my cooking in my Instant Pots!

I wish everyone knew how easy Instant Pot cooking is for busy households – one-pot… straight to plate! 

If you’re serious about saving time, money, and feeding your family with high-quality meals that don’t require stewing over a hot pot all day…


Instant Pot Soul Food Recipes By Shaunda Necole


Start here! 

Easy-to-make soul food recipes

“Cooking with love provides food for the soul.”

If you love soul food recipes, I’d love to stay connected and serve you more food for the soul!

Subscribe for recipes that make your life easier + more soulful.



Contact The Soul Food Pot

“Food for the body is not enough. There must be food for the soul.”

Got a favorite recipe you’d like to see? Or wanna tell me about a recipe you’ve tried?

Give me a shout, & tell me something good! 

–> [email protected]

–> Or visit my contact page

You can also follow me on Instagram, Facebook, Pinterest, and Twitter.


Be sure to check out my lifestyle site,

And my Las Vegas travel site,


Show This Recipe Some Love - The Soul Food Pot - Ethnic Food Made Easy!



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