81 Best Soul Food Recipes

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Soul food recipes – West Africa was the homeland of most Africans who arrived in America as enslaved people. These ancestors brought their culinary traditions with them to the Southern United States.

 

The Best Soul Food Recipes

 

Soul food recipes history

This post is a curated experience of soul food recipes, their rich history, and their distinctive flavor profile. An integral taste that has shaped American food culture.

From sweet potato casserole, pies, and candied yams to how Black people prepare fried fish and Southern sweet tea.

West African traditions even influence today’s elevated and intentional soul food vegan recipes.

 

What is soul food exactly?

Tender, juicy meats, flavorful gravies and sauces, and vegetables seasoned so deliciously that you forget they’re good for you! 

That’s soul food – a legacy of Southern cooking the Black way.

Soul food recipes are a variety of comfort-food cuisines originating from African-American culture in the Southern United States. 

It’s traditionally a combination of African American foods derived from Black enslaved people’s take on American and British cuisine, combined with the essence of West African warmth, flavors, and traditions.

 

What is the meaning of soul food?

‘Soul’ describes the swag and unique style of African-American cuisine. You know. The flavor. 

 

Why do you call it soul food?

It’s called soul food because of the Southern hospitality it’s served with and the heart-centric feeling cooked into every dish. 

An attribute akin to only Black people and how we cook, fashion, and create with style and swag. 

The flavor is affectionately termed soul food.

 

What is Black soul food?

 

What is Black soul food?

Soul food is closely connected to the cuisine of the Southern United States. Therefore, it’s often considered synonymous with Southern food.

However, the true definition of soul food does not require Southern roots. Instead, soul food is simply a legacy of African American cooking. Black people’s food.

 

What are traditional Black foods?

These soul food recipes! My best examples of soul food. Easy enough for anyone to make and everyone to love!

 

The Best Black People Food & Recipes
What is traditional food for Black people? These recipes! My best examples of Black people food & recipes easy enough for anyone to make & everyone to love!
Check out this recipe!
The Best Black People Food & Recipes

 

Want a thirty-minute investment for a soul food dinner idea?

Good, because you’ll find contemporary cooking methods for classic soul food recipes. Here! -> on my niche blog, The Soul Food Pot

 

 

So any time someone asks the question, “What exactly is soul food?” 

Tell them to start here!

Easy soul food recipes

 

What’s the difference between soul food and Southern food?

Soul food and Southern are often compared.

But it’s enslaved African Americans who developed soul food’s distinct character by creating outstanding meals from what was thought to be less-than-desirable cuts of meat and produce.

 

To go with your fried okra?

 

What foods did enslaved Africans bring to America?

When West Africans were forced into slavery, their White captors also took from Africa what’s known today as some of America’s favorite foods.

From okra, peppers, watermelonyams, and black-eyed peas.

They also brought the kola nut – one of the main ingredients in Coca-Cola. West Africans used to chew this nut for its caffeine. 

 

What is Southern American comfort food? 

 

What is Southern American comfort food? 

Southern food can be described as down South, home-cooked comfort food recipes where you can taste the hospitality.

What is considered Southern comfort food?

Examples of Southern comfort food include meatloaf, casseroleswarm cabbage recipes, puddings, smothered meat, and pies.  

 

After a weeknight rotisserie dinner, why not bake up a comforting Southern chicken pot pie?

How do you make Southern comfort food chicken pot pie?

Easily! The answer is in this recipe HERE!

Black Folks Southern Soul Food Chicken Pot Pie Recipe
Southern comfort meets home-style goodness in this remarkable Black folks' soul food chicken pot pie recipe that'll make your taste buds sing!
Check out this recipe!
Southern Soul Food Chicken Pot Pie Recipe

 

Soul food or Southern food? 

 

Soul food or Southern food? 

Soul food is all of the above with that additional essential attribute discussed above. The flavor. 

 

Why is soul food so good?

Seasoning to perfection. That’s what soul food is all about.

 

So what is a classic Southern dinner?

 

What do you serve at a Southern dinner party?

 

Soul food recipes represent Black culture

 

Soul food recipes represent Black culture.

What is a typical soul food meal?

 

What is soul food Sunday?

Soul food Sundays are a heartwarming family union in Black American households. 

A time-honored tradition of gathering around the family table to catch up on each other’s lives and enjoy favorite African-American foods from pork chops to fried chicken! 

It’s Black people’s food. Soul food for Sunday dinner.

 

What is a good soul food Sunday dinner? 

And what are the best soul food recipes for Sunday dinner? Check out this tried and true list of authentic soul food Sunday dinner ideas!

 

The Best Soul Food Sunday Dinner Ideas
Soul food Sunday dinner ideas are heartwarming family dinners in Black American households. A Sunday gathering around African-American food.
Check out this recipe!
The Best Soul Food Sunday Dinner Ideas

 

Ready to take your recipes beyond Southern?

Then start here!

You’re in the right place for the best soul food recipes and Black people’s food.

 

Main dish soul food recipes 

What meat goes with greens and cornbread?

You can serve soul food favorite side dishes greens and cornbread, with any of these main dish soul food recipes listed below!

Black Folks Southern Soul Food Meatloaf Recipe
A Black folks' Southern soul food meatloaf recipe is on the shortlist of official comfort foods of the South. A flavorful all-time favorite & classic meatloaf recipe!
Check out this recipe!
Southern Soul Food Meatloaf Recipe

 

Soul Food Southern Homemade Hamburger Helper
If you want to enjoy Hamburger Helper to the fullest of flavors, always opt for this soul food Southern homemade Hamburger Helper recipe!
Check out this recipe!
Soul Food Southern Homemade Hamburger Helper

 

Southern Soul Food Homemade Burger Recipe
What makes a Southern soul food burger?
A Southern soul food homemade burger is made with savory bell pepper & sweet onion for a thick, juicy, tender, well-seasoned ground beef patty.
Check out this recipe!
Southern Soul Food Homemade Burger Recipe

 

Black Folks Pineapple Glazed Ham
Black folks are famous for our sweet ham glaze recipes, especially with pineapple and brown sugar. So you may know this Black folks soul food recipe by other names like pineapple ham, pineapple baked ham, or pineapple and brown sugar ham.
No matter what you call it, it's the same beautiful and delicious glazed ham recipe masterpiece!
Check out this recipe!
Black Folks Pineapple Glazed Ham

 

Black Folks Pork Jowl Bacon In The Air Fryer
Pork jowl or hog jowl is a Black Folks soul food staple served on New Year's Day with black-eyed peas, cornbread & collard greens.
This recipe is a contemporary soul food recipe for pork jowl. A new twist on an old classic, cooked quicker, easier, and still to perfection in the air fryer!
Check out this recipe!
Black Folks Pork Jowl Bacon In The Air Fryer

 

Black Folks Soul Food Lamb Chops
Black folks' soul food lamb chops is a rack of lamb seasoned with rosemary and slathered with olive oil to quickly air fryer cook to soul food perfection!
Check out this recipe!
Black Folks Soul Food Lamb Chops

 

Black Folks Soul Food BBQ Ribs Recipe
Soul food BBQ ribs are a perfect crowd pleaser and an all-time favorite main dish for potlucks, tailgates, game days, or a Black BBQ cookout menu. 
Check out this recipe!
How do you survive a Black BBQ?

 

Instant Pot Jamaican Oxtail Recipe
Instant Pot Jamaican oxtail recipe saves 4 hours with this easy pressure cooker method.
Cook your oxtail in half the time without compromise to the authentic Jamaican mouth-watering flavors!
Check out this recipe!
Jamaican Oxtail Recipe

 

What can you have instead of pot roast dinner?

Southern Soul Food Corned Beef And Cabbage
Southern soul food corned beef and cabbage is pressure-cooked & enriched with intense flavor. Tender seasoned meat with buttery rich cabbage is a Southern comfort food favorite!
Check out this recipe!
Southern Soul Food Corned Beef And Cabbage

 

Instant Pot Southern Soul Food Low Country Shrimp Boil
African-Americans have been hosting gatherings with soul food low country shrimp boils for years. Often called a Southern shrimp boil Big Easy!
I love low country boils because they have all my favorite flavors – spicy sausage, tender shrimp, and sweet corn. 
Check out this recipe!
Instant Pot Shrimp Boil

 

Soul Food Lobster Tail Recipe
How to steam soul food lobster tails:
Whipping together a Cajun garlic butter sauce & steaming soul food lobster tail in the Instant Pot is as easy as 1 minute! You may find yourself rereading the instructions thinking it can't be that easy! 
Check out this recipe!
Instant Pot Lobster Tail

 

How do you get grits super creamy?

I like using an Instant Pot when cooking this shrimp and grits recipe because it makes the cooking time and temperature for rice, grains, porridge, and grits easy and effortless. 

It’s just a drop in the pot for soft fluffy grits every time!

I like to use and recommend Bob’s Red Mill white corn grits/polenta.

Black Folks Southern Shrimp And Grits Recipe
The secret ingredient to Black folks shrimp and grits is the Southern Creole sauce!
Typical to soul food and Black folks cooking, the seasonings make each recipe like none other. 
It's all about the spices and the special sauce.
Check out this recipe!
What Is Black Folks Southern Shrimp And Grits?

 

What makes a food smothered?

Smothering food is a cooking technique commonly used in Louisiana’s Cajun and Creole cuisines. 

It involves cooking in a covered pot or pan with liquid, often regarded as a form of stove-top braising. 

Smothered dishes are commonly served with gravy, broth, or sauce, “smothering” the food.

Black Folks Soul Food Southern Smothered Chicken
What makes a delicious soul food smothered chicken recipe?
Tender, juicy chicken seasoned with soul food spices and smothered in a flavorful, creamy gravy medley. That's Southern comfort food at its finest!
Check out this recipe!
Black Folks Soul Food Smothered Chicken

 

Southern Chicken And Dumplings The Black Way
Making Southern chicken and dumplings the Black folks' way involves a flavorful chicken broth with seasoned chicken, plump biscuit dumplings, and just the right amount of savory, tender vegetables. 
It's another epic display of soulful Southern comfort food at its finest!
Check out this recipe!
Southern Chicken And Dumplings The Black Way

 

Black Folks Soul Food Chicken Yock Recipe (Yock-A-Mein)
Chicken yock is a big bowl of comfort. In a warm, flavorful broth, soul food and Chinese food combine for tender chicken and noodles. This dish is also known as Old Sober, yak, yok, yock-a-mein (yaka mein), or simply Chinese yock.
Check out this recipe!
Black Folks Soul Food Chicken Yock Recipe (Yock-A-Mein)

 

Black Folks Soul Food Chicken Spaghetti With Tomato Sauce
Succulent shredded chicken and spaghetti noodles are prepared in a delicious broth seasoned with onion, garlic, salt, and black pepper, making flavorful a meal you’ll love.
Check out this recipe!
Black Folks Soul Food Chicken Spaghetti With Tomato Sauce

 

Black Folks Chicken Salad Recipe
Are you craving the perfect chicken salad?
Black folks' chicken salad goes beyond the mayo and chicken chunks! It's packed with flavor and just the right amount of savory, sweet, and crunch.
Check out this recipe!
Black Folks Chicken Salad Recipe

 

Black Folks Chicken And Dressing
Thanksgiving means Southern soul food, made by our grandmamas, mamas, and favorite aunties. A meal we’ve waited all year to eat!
One Southern dish that you shouldn’t miss this Thanksgiving is Black folks chicken and dressing. 
Check out this recipe!
Black Folks Chicken And Dressing

 

Black Folks Southern Turkey Recipe
Crispy skin and moist, juicy, flavorful meat - that's what embodies a Black folks Southern turkey recipe!
An exceptional addition for your soul food Thanksgiving menu.
Check out this recipe!
Southern Turkey Recipe

 

Black Folks Instant Pot Smoked Turkey Legs
Thanksgiving doesn't have to be complicated or expensive. Black folks Instant Pot turkey legs are an easy alternative to a whole turkey. A welcome addition to your Southern soul food Thanksgiving menu!
Check out this recipe!
Black Folks Instant Pot Smoked Turkey Legs

 

Instant Pot Whole Chicken Recipe – The Southern Way
How to make a whole chicken in the Instant Pot - the Southern way! 
It's more than just a traditional chicken recipe - flavorful, tender & juicy - it's more of a soul food kick!
Check out this recipe!
Instant Pot Southern Chicken Recipe For Beginners

 

Kamala Harris Instant Pot Lemon Chicken
Got a divided country to unite?
Then you need Madam VP's recipe to get dinner on the table in a flash!
Meal prep for your family Madam VP's sunshine state-inspired dish quick and easy with Instant Pot!
Check out this recipe!

 

Soul Food Cornish Hens
This soul food Cornish hens recipe is made the way Black folks season and prepare chicken, so it's moist, juicy, and full of flavor!
The only thing these little birds lack is less fat and fewer calories compared to chicken!
Check out this recipe!
Soul Food Cornish Hens

 

Southern Soul Food BBQ Chicken Recipe
No, you don't have to go to a restaurant when you crave Southern BBQ.
Thanks to this easy Southern soul food BBQ chicken recipe, you can bring the same deliciousness of savory BBQ flavors home to your kitchen. 
Check out this recipe!
Soul Food BBQ Chicken Recipe

 

Black Folks Southern Pulled BBQ Chicken
A Black folks’ Southern pulled BBQ chicken recipe is the epitome of finger-lickin’ good!
This is the ultimate in no-fail BBQ chicken recipes, whether you’re making this dish from scratch or with leftover BBQ chicken. 
Check out this recipe!
Black Folks Southern Pulled BBQ Chicken

 

Black Folks Buttermilk Fried Chicken Recipe
Tender, juicy, fried chicken with flavorful, crispy, crunchy skin is a Black folks' buttermilk fried chicken recipe. A soul food recipe for buttermilk marinated chicken.
Check out this recipe!
Black Folks Buttermilk Southern Fried Chicken Recipe

 

Black Folks Southern Fried Chicken And Waffles Recipe
Southern fried chicken and waffles recipe is the perfect pair for a delicious and soulful breakfast, brunch, lunch, or dinner! 
This recipe includes a beautiful marriage of juicy and tender Southern fried chicken and fluffy, buttery waffles with a delicious twist of sweet and spicy syrup for a delicate kiss of sweet heat. 
Check out this recipe!
Black Folks Fried Chicken And Waffles Recipe

 

What is the most popular African American food?

Chicken, especially fried chicken, is a food thrown on the doorsteps of Black people as a way to identify us. 

But, of course, you know, African Americans didn’t invent the chicken! 

We just perfected seasoning it!

That’s how soul food Southern fried chicken became arguably the most popular of the many soul food recipes.

Black people do indeed have a proud legacy of making chicken – fried chicken, BBQ chicken, baked chicken, air-fried chicken

Perfectly seasoned to perfection. That’s the soul food way!

 

Black Folks Soul Food Southern Fried Chicken Recipe
What is the secret to good fried chicken?
The answer is a soul food Southern fried chicken recipe that Black folks created and perfected!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe

 

What is the secret to good fried chicken?

The answer is soul food Southern fried chicken. A recipe that Black folks created and perfected!

 

What makes this recipe so special?

When it comes to Soul food Southern fried chicken, there’s no denying that chicken with a balance of flavorful, tender meat on the inside and crispy seasoning on the outside is a soul food recipe specialty.

 

At what temperature do you cook soul food fried chicken?

The temperature to maintain the hot oil when deep-frying this Black folks’ soul food Southern fried chicken recipe is 350 degrees F.

 

Soul Food Recipes: Black Folks Soul Food Southern Fried Chicken - What makes this recipe so special?

 

What else can you use to season the flour?

Other than a sprinkle of salt and pepper, some Southern fried chicken recipes even call for cornstarch to thicken the batter for extra crunch. Or hot sauce for more heat!

 

Do air fryers work for soul food Southern fried chicken?

I’d be remiss if I didn’t mention using an air fryer to make this Black folks’ soul food Southern fried chicken recipe.

 

Air Fryer Chicken Drumsticks
Bored with your regular chicken dinner recipes?
Air fryers allow you to cook delicious air fryer chicken drumsticks without any mess or oil splatter. In only 20 minutes cook up something new without having to put in too much work!
Here's how you can make crispy air fryer chicken with The Soul Food Pot flavors & seasoning!
Check out this recipe!
Air Fryer Chicken Drumsticks

 

Air fryer chicken is a healthy and crispy alternative to deep-fried chicken. You can eat healthier while still getting that crispy Southern fried chicken taste and texture!

 

Black Folks Soul Food Southern Fried Chicken In The Air Fryer
People ask, "What is Southern fried chicken?"
Instead, they should ask, "What is the secret to good fried chicken?"
Because the answer is a soul food Southern fried chicken recipe that Black folks created and perfected - and here's how to cook it in an air fryer!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe In The Air Fryer

 

What foods did enslaved Africans bring to America?

 

Side dish soul food recipes 

What is considered a side dish?

Side dishes are curated enhancements to accompany the stars of any entrée or meal. 

Soul food sides usually feature traditional Southern soul food classics. The ones you’d find on any soul food menu. 

 

What is a good side dish to go with fried chicken?

 

What is a good side dish to go with fried chicken?

Starting with soul food side dish favorite – soul food Southern baked mac and cheese

 

Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich & creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks way!
Check out this recipe!
Black Folks Southern Baked Mac And Cheese

 

What are some soul food sides?

Check out this list of the best soul food recipe sides that put tangible food answers to these common soul food recipe questions:

What goes good with chicken thighs? What should you serve with a whole chicken? Or what goes with chicken and dumplings for dinner? 

 

The Best Soul Food Sides
Soul food sides are comfort food & tradition to the table & don’t have to be difficult to make. These are easy for anyone to make & everyone to love!
Check out this recipe!
The Best Soul Food Sides

 

Best Soul Food Southern Potluck Side Dishes
Soul food Southern potluck side dishes are a collection of tasty, savory, and sometimes sweet recipes each guest brings as food to share.
Check out this recipe!
Best Soul Food Southern Potluck Side Dishes

 

The Best Soul Food Cookout Side Dishes
If the soul food cookout is about the main course, then the soul food cookout side dishes are about enhancing the main dish flavors!
Check out this recipe!
The Best Soul Food Cookout Side Dishes

 

The Best Southern Soul Food Easter Dinner Sides
The best soul food Easter dinner sides. Easter side dishes, Easter bread, Easter appetizers, deviled eggs, cornbread, brown sugar carrots...
Check out this recipe!
The Best Southern Soul Food Easter Dinner Sides

 

Do you have to make collards with pork fat?

 

Do you have to make collards with pork fat?

Meats like pork can intensely flavor collard greens. 

But if you don’t want to use pork, you can add turkey legs, smoked turkey wings, or neck bones also work similarly to ham hocks

These alternatives will produce the same depth of flavor profile for your Southern soul food flavored collard greens!

 

Black Folks Soul Food Collard Greens Recipe
What is a soul food collard greens recipe?
A Black folks collard greens recipe is the quintessential dish of any Southern soul food dinner.
Check out this recipe!
Black Folks Soul Food Collard Greens Recipe

 

What main dish goes with collard greens?

Collard greens are the darling delectable food of the South. Meaning you can pair this side dish with almost anything! Including your choice from the beautiful soul food main dish recipes listed above!

 

Black Folks Southern Candied Yams
Candied yams are an old-fashioned African-American recipe. A sweet potato soul food side dish cooked to perfection in a cinnamon-brown sugar glaze.
Check out this recipe!
Black Folks Southern Candied Yams

 

Black Folks Southern Cabbage Recipe
Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!
Check out this recipe!
Black Folks Southern Cabbage Recipe

 

Black Folks Southern Soul Food Baked Beans
What can you add to baked beans for flavor?
The answer is in this Southern soul food baked beans recipe!
Because the main difference between delicious soul food baked beans and mediocre baked beans is the preparation and seasoning.
Check out this recipe!
Black Folks Southern Soul Food Baked Beans

 

What’s special about Black America’s potato salad?

Soul food is all about seasoning to perfection. The flavor! 

The same holds true for a Black folks’ soul food potato salad recipe. 

 

Black Folks Southern Potato Salad Recipe
Black folks Southern potato salad recipe is a must-have for any African American cookout, family reunion, picnic, or potluck! It’s a creamy yet tangy dressing balanced by soul food seasonings and flavors. AKA Black cookout potato salad! 
Check out this recipe!
Black Folks Potato Salad Recipe

 

How long can you actually leave potato salad out?

Because it’s a moist recipe made with eggs, potato salad should be refrigerated overnight. 

However, it can be left out for several hours at room temperature without going bad.

 

Black Folks Soul Food Southern Deviled Eggs
Black folks' soul food Southern deviled eggs start as hard-boiled eggs mashed. Then they're seasoned to perfection and stuffed back into the egg whites for a delicious and flavorful snack! 
Check out this recipe!
Black Folks Soul Food Southern Deviled Eggs Recipe

 

Black Folks Soul Food Macaroni Salad
How do you make Black macaroni salad?
Black folks soul food macaroni salad includes flavorful ingredients like sweet carrots, savory onions, and celery. Plus, mayo, mustard, and seasonings that pack a delicious punch like thyme, celery salt, and cayenne pepper for a tiny touch of sweet heat!
Check out this recipe!
Black Folks Soul Food Macaroni Salad

 

Soul Food Southern Pasta with Italian Dressing
Soul food Southern pasta with Italian dressing and savory shrimp is a Black folks' creative way to make a flavorful soul food pasta dish you've come to expect from your favorite African American cookouts and family gatherings!
Check out this recipe!
Soul Food Southern Pasta With Italian Dressing

 

Black Folks Soul Food Southern Coleslaw Recipe
How do Black people make coleslaw?
With lots of flavor!
Black folks’ soul food Southern coleslaw is a classic recipe perfect for pairing with smokey BBQ meats and a great accompaniment with a pulled pork sandwich. 
Check out this recipe!
Black Folks Soul Food Southern Coleslaw Recipe

 

Juneteenth Red Foods | Southern Red Cabbage Slaw
Southern red cabbage slaw is a delicious blend of red cabbage with carrots, celery, onion, herbs, and savory soul food seasonings. A dish perfect for a Juneteenth red foods menu!
Check out this recipe!
Juneteenth Southern Red Cabbage Slaw

 

Southern Soul Food Tomato Watermelon Salad
Add to the menu tangy and sweet tomato watermelon salad for your next outdoor BBQ party!
Summertime is all about the refreshing flavors of juicy watermelon and tangy tomatoes. 
This recipe for tomato watermelon salad with feta cheese, pickled onions, pickled peppers, and zesty cilantro is a classy Southern dish, perfect for any occasion!
Check out this recipe!
Tomato Watermelon Salad

 

Soul Food Southern Mac And Cheese
African American grandmas and moms have been producing great pots of soul food Southern mac and cheese for years!
It just might've gotten lost how impactful this recipe is to the Black community.
Check out this recipe!
Soul Food Southern Mac And Cheese

 

Soul Food Lobster Mac And Cheese
Even with the addition of decadent lobster meat, there’s no compromise to the Southern soul food flavors customary to this meal. In other words, this is still baked macaroni and cheese made the Black folks way!
Check out this recipe!
Black Folks Soul Food Lobster Mac And Cheese

 

Black Folks Creamy Mashed Potatoes Recipe
Who has the best mashed potatoes? This Black folks creamy mashed potatoes recipe is the best I've ever had & my family's favorite too!
Check out this recipe!
Black Folks Creamy Mashed Potatoes Recipe

 

Black Folks Cornbread Dressing Recipe
Black folks cornbread dressing recipe is a Southern dish you shouldn’t miss on the soul food Thanksgiving menu. It's easy for anyone to make!
Check out this recipe!
Cornbread Dressing Recipe

 

Black Folks Southern Oyster Dressing Recipe
This classic deep South dressing is made with homemade cornbread, herbs, vegetables, and fresh or canned chopped oysters. It has everything a seafood lover looks for, plus the savory soul food seasoning you come to expect from a Black folks dressing recipe.
Check out this recipe!
Black Folks Southern Oyster Dressing Recipe

 

Black Folks Brown Sugar Glazed Carrots
Love easy Instant Pot recipes? 
And who doesn’t love a soul food seasoned side dish?
Now you can have Black folks brown sugar-glazed carrots in less than five minutes with Instant Pot!
Check out this recipe!
Instant Pot Carrots

 

Creamed Corn Recipe In The Instant Pot
This homemade creamed corn recipe is sure to be the hit of your next get-together. 
What’s the best thing about this recipe other than the Southern soul food flavors?
The taste is fresh and vibrant because it’s made easily from scratch!
Check out this recipe!
Southern Creamed Corn Recipe

 

Black Folks Creamed Corn Pudding Casserole
This Southern creamed corn casserole has a sweet corn flavor with onion and garlic for a rich, savory, soul food taste. Add sour cream for a creamy melt-in-your-mouth pudding and parmesan cheese for the cornbread crust.
Check out this recipe!
Creamed Corn Casserole

 

Black Folks Southern Green Beans In The Instant Pot
Black folks, Southern green beans are not just another bland green vegetable!
And with Instant Pot, they're ready in only 2 mins with no compromise to the irresistible Southern soul food flavors!
Check out this recipe!
Southern Green Beans

 

Black Folks Soul Food Red Beans And Rice
Experience the rich taste of soul food by way of a simple yet flavorful staple dish. Black folks' soul food red beans and rice. A dish that will make your mouth water when you smell the aroma of savory seasonings and spices as the red kidney beans soak in the rich flavors of this dish!
Check out this recipe!
Black Folks Soul Food Red Beans And Rice

 

Black Folks Southern Soul Food Black Eyed Peas
Soul food Southern black eyed peas are intensely flavored in a thick sauce with smokey & spicy seasonings. Warm, comforting, & flavorful good luck you can eat for prosperity in the New Year!
Check out this recipe!
Soul Food Southern Black Eyed Peas

 

Black Folks Soul Food Hoppin John Recipe
Black folks' Hoppin John is black-eyed peas, collard greens, and rice with Southern soul food flavors. An African American New Year's tradition and comfort food recipe.
Check out this recipe!
Black Folks Soul Food Hoppin John Recipe

 

Black Folks Baked Apple Slices
What makes this a soul food specialty? It’s gotta be the spices! 
Cinnamon, brown sugar, nutmeg, and vanilla combine with fresh apples to make Black folks baked apple slices.
Check out this recipe!
Black Folks Baked Apple Slices

 

Black Folks Fresh Cranberry Sauce
Black folks fresh cranberry sauce is the soul food version of classic cranberry sauce because Southern Black folks always spice things up!
Check out this recipe!
Black Folks Fresh Cranberry Sauce

 

Soul food cornbread recipes 

 

Soul food cornbread recipes 

Black Folks Homemade Cornbread
Black folks homemade cornbread does not use a box mix. Instead, cornmeal is used to make this Southern skillet cornbread recipe from scratch.
Check out this recipe!
Black Folks Homemade Cornbread

 

Southern Cornbread Recipe With Corn
This cornbread recipe with corn is my go-to for a soul food Thanksgiving menu, Christmas dinner, and Sunday Southern dinners all throughout the year!
You’ll never want another dry slice of bread again!
Check out this recipe!
Cornbread Recipe With Corn

 

Black Folks Southern Sweet Cornbread Recipe
Cornbread is best served the Black folks' way! With Sunday soul food dinners and Thanksgiving staples like fresh cranberry sauce, Southern-style green beans, and homemade stuffing. 
Give your next meal the Southern comfort it deserves with this warm, sweet, and flavorful recipe!
Check out this recipe!
Sweet Cornbread Recipe

 

Cranberry Sauce Cornbread
A sweet soul food cornbread and fresh cranberry sauce treat!
Check out this recipe!
Cranberry Sauce Cornbread Recipe

 

Beverage soul food recipes 

 

Beverage soul food recipes 

Black Folks Southern Sweet Tea
Southern sweet tea is a delicious blend of refreshingly sweet and tangy flavors. (Mostly sweet flavors when it comes to making Black folks Southern sweet tea!)
But sweet ice tea is more than just a thirst-quenching beverage – it's a symbol of Southern hospitality and good company, and it's enjoyed throughout the deep South all year.
"All that sweet tea and cobbler!"
Check out this recipe!
Black Folks Southern Sweet Tea

 

Juneteenth Southern Hibiscus Sweet Tea
What is the official drink of Juneteenth?
Southern hibiscus sweet tea. It's a delicious red drink, and hibiscus flowers are native to West Africa. So, hibiscus tea has been part of Black culture since the beginning!
Check out this recipe!
What Is The Official Drink Of Juneteenth? Juneteenth Southern Hibiscus Sweet Tea

 

Juneteenth Red Foods & Drinks | Watermelon Red Soda
Juneteenth red foods and drinks are not only delicious, but they are also symbolic. Red is one of the primary colors used by African Americans to celebrate Juneteenth Black History, including this easy-to-make Juneteenth watermelon red soda recipe.
Check out this recipe!
Juneteenth Red Foods & Drinks Watermelon Red Soda

 

Black Folks Moscato Sangria
Black folks like sweet recipes, so it's no wonder that we've signed on for this fruity and often sparkly Italian wine. And like we always do, started creating our own Black folks' recipes - like moscato sangria!
#BlackFolksSwag
Check out this recipe!
Black Folks Moscato Sangria Recipe

 

Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)
A creamy, exotic, and delectable drink awaits you! 
Step up your cocktail game with this beverage that features a creamy texture and a rich flavor profile. Perfect for impressing your guests. Hennessy coquito will add soulful swag to any event or occasion!
Check out this recipe!
Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)

 

Black Folks Soul Food Homemade Eggnog
Creamy and sweet, Black folks' homemade eggnog has a flavor profile that resembles cinnamon, coconut, and rum. Southern comfort spice eggnog and soul food at its finest!
Check out this recipe!
Black Folks Soul Food Homemade Eggnog

 

Dessert soul food recipes 

 

Dessert soul food recipes 

How did a traditional English country dish come to be one of the most beloved soul food recipes and Southern dishes?

Banana pudding has a Southern identity that stretches back over half a century. 

Black Southern banana pudding is an elevated version of the Americanized English trifle. 

African-American cooks in the South reimagined this layered homemade custard dish to perfection!

 

Black Folks Southern Banana Pudding
How to make banana pudding the Black way
You'll never be able to look at other banana pudding the same way once you've tried this soul food delicious delight - Southern banana pudding prepared the Black way!
Check out this recipe!
Black Southern Banana Pudding

 

Black Folks Chocolate Southern Banana Pudding Recipe
This chocolate banana pudding recipe is as quick and easy as the original soul food banana pudding recipe.
You simply add an additional layer of chocolate pudding and crunchy buttery Nilla Wafers for pure chocolate bliss!
Check out this recipe!
Black Folks Chocolate Southern Banana Pudding Recipe

 

Black Folks Southern Bread Pudding
Are you looking for an old-fashioned Southern bread pudding or a soul food African American beading pudding recipe?
Then look no further than this Black folks' Southern bread pudding - your go-to recipe!
Check out this recipe!
Black Folks Southern Bread Pudding

 

Black Folks Southern Tea Cake Recipe
What are Black folks tea cakes?
An African American Southern dessert, Black folks tea cake is a sweet little biscuit. Light, airy, and sometimes compared to soda bread or pound cake. Tea cakes are a traditional African American treat that dates back to the 1600s.
Check out this recipe!
Black Folks Southern Tea Cake Recipe

 

Black Folks Sweet Potato Pie Recipe
A Black folks’ sweet potato pie recipe is a delightful Thanksgiving and Christmas dessert packed with flavorful seasonings and spices in the tradition of Black folks’ soul food cooking. 
Check out this recipe!
Black Folks Sweet Potato Pie Recipe

 

Black Folks Purple Sweet Potato Pie Recipe
New twist on an old classic: Introducing Black folks purple sweet potato pie recipe!
Same but new - incredible soul food flavors with a regal purple hue!
Check out this recipe!
Black Folks Purple Sweet Potato Pie Recipe

 

Southern Sweet Potato Pie Recipe
Similar to our original Black Folks' Sweet Potato Pie, this Southern sweet potato pie recipe is made with fresh sweet potatoes and soul food spices and seasonings. 
But for this recipe, it's the Southern charm added to the pie after it bakes...
A thin layer of homemade cream cheese frosting is spread on top to savor the sweet taste of Southern hospitality!
Check out this recipe!
Southern Sweet Potato Pie Recipe

 

Black Folks Southern Pecan Pie Recipe
Black folks' Southern pecan pie recipe is an old-fashioned African American soul food classic that yields an abundance of sweet flavor with each bite.
Brown sugar is combined with a syrupy pecan filling, caramelized, and then baked.
Check out this recipe!
Black Folks Southern Pecan Pie Recipe

 

Soul Food Apple Pie Recipe
What makes this apple pie a Black folks’ soul food specialty?
The flavor! This soul food apple pie recipe features fresh apples sweetened with brown sugar and spiced with a blend of cinnamon and nutmeg.
Seasoned to perfection, the apples are roasted and then baked in the pie to leave you reminiscing on the best Southern dinners!
Check out this recipe!
Soul Food Apple Pie Recipe

 

Soul Food Almond Flour Pie Crust
What’s the story of soul food and almond flour pie crust?
Almond flour has a Black folks' history and soul food legacy.
Black cooks in the South used to bake with almond flour because they didn't have access to traditional flour. The result was a moister, richer, and softer baked good!
Check out this recipe!
Soul Food Almond Flour Pie Crust

 

Black Folks Southern Peach Cobbler Recipe
This soul food dessert and the darling favorite of the South is loaded with fresh, juicy peaches and topped with a light and airy cinnamon sugar crust. A cobbler so delicious, you may want to eat it all. All by yourself!
Check out this recipe!
Black Folks Southern Peach Cobbler Recipe

 

Black Folks Southern Red Velvet Cake Recipe
Red velvet cake is considered to be soul food of the South!
A Black folks' Southern red velvet cake is a made-from-scratch decadent red sponge cake with homemade cream cheese frosting. A cake that's just sweet enough to be irresistible!
Check out this recipe!
Black Folks Southern Red Velvet Cake

 

Southern Soul Food Pig Pickin Cake
What is a Southern soul food pig pickin cake? 
It's a homemade, moist yellow cake with whipped pineapple frosting, vanilla pudding & sweet mandarin oranges baked in. Pig pikckin is a one-of-a-kind cake as unique as its name and the official dessert of Southern pig roasts and pig pickins!
Check out this recipe!
Southern Soul Food Pig Pickin Cake

 

Black Folks Southern Soul Food Carrot Cake Recipe
Soul food carrot cake is a Southern dessert specialty enjoyed by many African-American families as a sweet holiday tradition.
Black folks tend to make a more spiced carrot cake with classic homemade cream cheese frosting. 
Check out this recipe!
Black Folks Southern Soul Food Carrot Cake Recipe

 

What are the most popular soul food dishes?

 

Soul food recipes FAQs 

What are the most popular soul food dishes?

While soul food recipes may be accredited to the Southern US states, it’s loved everywhere! With popular and best-known favorites being:

 

What seasonings do African Americans use?

 

What seasonings do African Americans use?

Soul food recipes rule number one: Always season your meat! 

Even if you’re going to use a sauce – first season the meat!

Favorite soul food sauces and seasonings include:

  • Paprika
  • Mustard seed
  • Garlic powder
  • Onion powder
  • Red chili pepper 
  • Cinnamon
  • Nutmeg
  • Celery seed
  • Curry powder
  • Salt
  • Black pepper
  • Worcestershire sauce
  • BBQ sauce
  • Hot sauce

 

What is soul food month?

National Soul Food Month is every year in June. A month steeped in Black culture and history recognizing Black food, Black music, and of course, Juneteenth

 

What is soul food month?

 

What do you eat during Black History Month?

You can enjoy notable recipes like fried fish, collard green recipescornbreadbaked macaroni and cheesechicken and dressingsweet potato pie, and banana pudding. Just to name a few soul food recipe favorites. 

These recipes are part of the authentic soul food family. Recipes passed along through generations and a legacy of African Americans. 

 

The Best Soul Food Recipes For Black History Month Food & Facts
The best Black History Month soul food recipes & Black history food facts. What’s the difference? Southern food, soul food & Black folks food
Check out this recipe!
The Best Soul Food Recipes For Black History Month Food & Facts

 

Who invented soul food?

The term “soul food” may have first been used in the 1960s during the civil rights movement. 

In 1962, Sylvia Woods opened her iconic soul food restaurant Sylvia’s, in Harlem, NY. 

Sylvia is known by many people today as “the queen of soul food.” 

 

Why is Black culture food important?

Soul food has a rich and flavorful history that ties Black culture to its African roots. 

That history is deeply reflected through soul food recipes. Black people’s food.

In the 1940s, soul food restaurants appeared in every large American city with a sizeable Black population, attracting a diverse clientele with their flavorful and culturally rich foods.

 

What cities have the best soul food restaurants?

 

What cities have the best soul food restaurants?

Some of the most famous soul food restaurants are:

  • St Louis, MO – Sweetie Pie’s restaurant
  • Los Angeles, CA – Roscoe’s Chicken And Waffles
  • Harlem, NY – Sylvia’s
  • Las Vegas, NV Marcus Samuelsson’s Streetbird

 

What cities have the best soul food scene?

New Orleans is famous for its iconic soul food gumbo, while Atlanta is recognized for anything peach. 

States also have specific soul foods that they are famous for. 

 

How can you get started making soul food recipes at home?

After looking at the Black people food favorites list above, you might think everything looks and sounds so good, but where do I start?

When it comes to Black people’s food, the current generation is often asked: 

“How can you spend so much time helping your elders with food preparation without learning the specific recipes?”

This is why I’m committed to archiving and sharing our ancestor’s classic soul food recipes. Black people’s food and African-American cuisine!

Thanks to Instant Pot, most of these recipes are made to order in a fraction of the traditional time without compromising the authentic soul food flavors or ingredients. 

 

Love easy Instant Pot recipes? The Soul Food Pot

 

Love easy Instant Pot recipes?

Now you can enjoy iconic African-American soul food recipes (Black folks’ food) reimagined via Instant Pot

 

Best Instant Pot Comparison Guide
Don't have an Instant Pot? 
Get yours now & enjoy all the benefits!
Which Instant Pot is best for you?
Use this Instant Pot comparison guide for info and ease in purchasing your next Instant Pot appliance!
Check it out!
Instant Pot Comparison

 

Whether you’re a Black person (or not). These soul food recipes are easy enough for anyone to make and everyone to love! 

For Black people, White people, Green people, Blue people…

With Instant Pot, you can magically make classic Black food recipes and modern variations of healthy food like vegetarian and vegan soul food in a matter of minutes!

 

The Best Soul Food Instant Pot Recipes
Want fast comfort food that goes beyond Southern? The secret to quick & easy home cooked meals are these best soul food Instant Pot recipes!
Check out this recipe!
The Best Soul Food Instant Pot Recipes

 

Soul Food Recipes + Instant Pot = MAGIC!

 

With so many African American recipes, which one will you try first?

What do you think of these soul food recipes?

Have you had it?

Would you make it? 

Comment below and lemme know. 

Then subscribe HERE for all the soul food!

 

The Ultimate Soul Food Recipes Guide
What is soul food? Soul food recipes are African-American recipes full of flavor! A legacy of Southern cooking the Black way. Check out this collection of the best soul food recipes!
Check out this recipe!
 The Ultimate Soul Food Recipes Guide

 

“The entire passion that I have about this is to use food as a tool to elevate the conversation about what it means to be African-American and to cook African American food… It’s a celebration. We’re celebrating our food!” 

—Toni Tipton-Martin (High On The Hog, Netflix history of soul food)

 

Like this post? Pin the below image to your Pinterest “Soul Food Recipes” board!

Best Soul Food Recipes

 

The Best Soul Food Recipes

Best Soul Food Recipes | Black Folks Soul Food Southern Fried Chicken Recipe

What is the secret to good fried chicken?
The answer is a soul food Southern fried chicken recipe that Black folks created and perfected!
One of the many soul food recipes with a rich history, distinctive flavor, and an integral taste that has shaped American food culture!
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Main Course
Cuisine: Soul Food, Southern Food
Keyword: Black folks fried chicken recipe, Black folks soul food Southern fried chicken recipe, Black people food, Black people fried chicken recipe, buttermilk fried chicken recipe, soul food, soul food fried chicken, soul food recipes, southern food, Southern fried chicken recipe
Servings: 6
Calories: 2187kcal
Author: Shaunda Necole

Ingredients

  • 6-8 pieces chicken 6-8 pieces of chicken, or one 3-pound chicken cut into pieces
  • 48 oz peanut oil or vegetable oil
  • 2 cups all-purpose flour divided
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon onion powder
  • 1 ½ teaspoon paprika
  • ¾ teaspoon red pepper (chili pepper)
  • 1 tablespoon poultry seasoning or all-purpose seasoning
  • 1 ½ teaspoon salt
  • ¾ teaspoon black pepper
  • 1 egg
  • ½ cup buttermilk ½ cup of buttermilk = ½ cup of milk & ½ tablespoon of apple cider vinegar

Instructions

  • Mix the poultry seasoning, salt, and pepper in a small bowl.
  • Rub the seasoning mixture all over each piece of chicken.
  • Pour the peanut oil (preferred) or vegetable oil into a deep fryer, 6-quart skillet, or Dutch oven until the oil is 1-inch deep.
  • Heat the oil over medium heat or until it reaches 350 degrees F.
  • While you’re waiting for the oil to heat up, place 1 cup of the divided flour, garlic powder, onion powder, paprika, and red pepper in a medium-size mixing bowl or 1-gallon resealable food storage bag.
  • Shake (or mix) the sealed bag to combine the ingredients for a homemade poultry seasoning, and set the flour mixture aside.
  • Pour the second cup of flour into a second resealable bag (or medium-sized mixing bowl) and set it aside.
  • In another medium-sized bowl, whisk together the buttermilk and egg, and set that mixture aside too.
  • The chicken will go through a 3-step process from here.
  • First, place the chicken in the bag (or bowl) of seasoned flour and shake or toss to coat the chicken evenly.
  • Second, shake off the excess flour and dip the chicken into the buttermilk mixture.
  • Third, transfer the chicken to the last bag (or bowl) of flour and shake or toss until it’s very well coated.
  • Place the coated chicken into the pre-heated oil, skin-side down, and be careful not to overcrowd the chicken in the oil. You can fry a second batch if need be to avoid overcrowding by frying all the chicken at once. Just make sure the hot oil remains at 350 degrees F.
  • Cook the chicken pieces for 10 to 12 minutes, occasionally turning to prevent excessive browning.
  • As the chicken batter turns golden brown, remove it from the hot oil, and allow it to drain in a closed container (to keep the fried chicken warm) with a paper towel under the chicken.
  • Serve soul food Southern fried chicken right away, and enjoy!

Video

Notes

Pro tips: 
  • Some Southern cooks like to use a baking sheet or a large bowl to separate the dark meat and white meat. They dredge the dark meat first, fry, and then dredge the remaining chicken (the white meat) and fry.
  • What else can you use to season the flour? Other than a sprinkle of salt and pepper, some Southern fried chicken recipes even call for cornstarch to thicken the batter for extra crunch or hot sauce for more heat!
  • You may also consider a buttermilk brine or buttermilk marinade to tenderize the chicken before frying.
Black Folks Soul Food Southern Fried Chicken Recipe Card by The Soul Food Pot

Nutrition

Calories: 2187kcal | Carbohydrates: 34g | Protein: 6g | Fat: 229g | Saturated Fat: 39g | Polyunsaturated Fat: 73g | Monounsaturated Fat: 105g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 615mg | Potassium: 105mg | Fiber: 1g | Sugar: 1g | Vitamin A: 133IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 2mg
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Nutrition Facts
Best Soul Food Recipes | Black Folks Soul Food Southern Fried Chicken Recipe
Amount per Serving
Calories
2187
% Daily Value*
Fat
 
229
g
352
%
Saturated Fat
 
39
g
244
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
73
g
Monounsaturated Fat
 
105
g
Cholesterol
 
30
mg
10
%
Sodium
 
615
mg
27
%
Potassium
 
105
mg
3
%
Carbohydrates
 
34
g
11
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
133
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

 

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