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Easy Soul Food Gumbo With Thai Flavors

Easy Soul Food Gumbo With Thai Flavors

The secret to a great gumbo? It’s the roux! In this recipe, creamy coconut milk blends with spicy Thai red curry paste to create a rich, flavorful base, perfectly balanced by tender, salty crab meat for a soulful twist on a Southern classic. Where Cajun tradition meets Thai inspiration.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Cajun food, Soul Food, Southern Food
Servings: 6
Calories: 270kcal

Equipment

  • 6-8 qt. stock pot or a Dutch oven pot

Ingredients

  • 1 teaspoon peanut oil
  • 2 tablespoon Thai red curry paste
  • 1 red bell pepper seeded and sliced
  • 2 ½ cups coconut milk
  • 2 ½ cups fish stock or seafood stock
  • 2 tablespoon Thai fish sauce
  • 8 oz white crab meat canned or fresh
  • 8 oz crab fresh or frozen crab claws or legs
  • 2 tablespoon cilantro fresh and chopped
  • 1 bay leaf
  • ½ teaspoon cayenne pepper
  • 1 tablespoon Creole gumbo filé powder
  • 3 scallions chopped
  • ½ cup okra (optional) sliced

Instructions

  • In a stock pot, heat the oil over medium heat, swirling it around to coat the bottom.
  • Add the red bell pepper and red curry paste, then sauté or stir-fry for 1 minute.
  • Pour in the coconut milk, fish stock, and fish sauce, and bring the mixture to a gentle boil.
  • Stir in the gumbo filé, cayenne pepper, crabmeat, crab claws or legs, cilantro, bay leaf, scallions, and optional okra.
  • Stir occasionally to mix everything well and heat thoroughly for 20 minutes uncovered, or until warmed through. Then, serve the gumbo hot over rice and enjoy!

Video

Nutrition

Calories: 270kcal | Carbohydrates: 7g | Protein: 14g | Fat: 22g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 1205mg | Potassium: 522mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2198IU | Vitamin C: 33mg | Calcium: 94mg | Iron: 4mg
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