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Spooky Stuffed Bell Peppers

Jack-O-Lantern Stuffed Peppers In The Instant Pot

What are jack-o-lantern stuffed peppers?
Orange bell peppers are carved into edible jack-o-lanterns stuffed with seasoned beef & cooked rice - made especially easy in the Instant Pot. Fun & yum!
Prep Time: 15 minutes
Cook Time: 49 minutes
Pressure Release Time: 2 minutes
Total Time: 1 hour 6 minutes
Course: Main Course
Cuisine: Southern Food
Servings: 8 bell peppers
Calories: 372kcal

Equipment

  • Instant Pot electric pressure cooker
  • Instant Pot Omni Plus oven
  • Small paring knife
  • Baking sheet or casserole dish

Ingredients

Ingredients for the ground beef

  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • ½ cup yellow onion diced
  • 1 pound ground beef
  • 1 cup water
  • 2 tablespoons tomato paste
  • ¼ cup seasoning your favorite all-purpose seasoning (I used Famous Dave’s Rib Rub)

Ingredients for the rice

  • 1 cup rice
  • 1 cup water
  • ½ teaspoon salt

Ingredients for the Instant Pot stuffed bell peppers

  • 8 bell peppers *This recipe makes 6-8 stuffed peppers.
  • 2 tablespoons olive oil
  • 14 oz diced tomatoes
  • ½ cup mozzarella cheese shredded
  • ½ tablespoon Italian seasoning
  • ¼ cup parsley fresh & finely chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon seasoning mixture of ½ a teaspoon of salt & ½ a teaspoon of pepper

Instructions

Instructions for the ground beef

  • *This recipe will make enough stuffing to yield 6-8 stuffed jack-o-lantern peppers.
  • Remove the Instant Pot lid and turn on the sauté setting for 20 minutes. (Although you will not use all of this time. I like to have the extra minutes for the time it takes for the sauté to become active.)
  • In the Instant Pot stainless steel inner pot, add 1 tablespoon of olive oil and garlic and onions.
  • Sauté for about one minute until the onions are softened.
  • Add the water, tomato paste, ground beef, and all-purpose seasoning on top of the ground beef.
  • As the ground meat begins to cook, fold in the all-purpose seasoning and cook until the meat is browned, breaking it up with a spatula as needed.
  • Sauté in the Instant Pot (with the lid off) until the ground beef is browned.
  • As the meat browns, continue to fold and stir all the ingredients.
  • Turn off the Instant Pot and drain the ground beef using a colander.
  • Set aside the cooked ground beef mixture.

Instructions for the rice

  • Add the rice, water, and salt to the Instant Pot stainless steel inner pot.
  • Stir to mix the ingredients and make sure the rice is covered in the liquid.
  • Close the Instant Pot lid (make sure the valve is in the sealing position – up) and pressure cook on high for 4 minutes.
  • When the cooking time is finished, allow a natural release of pressure for at least 2 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  • Fluff the rice with a fork.
  • Remove the rice from the Instant Pot and set it aside.

Instructions for the jack-o-lantern stuffed peppers – Instant Pot

  • Preheat your oven to bake at 350 degrees F.
  • Use a sharp knife to slice off the top of each bell pepper horizontally, making sure you have a small amount of the top of the bell pepper sliced off with the stem.
  • Set the tops aside (do not discard).
  • Remove all seeds and membranes from the inside of the peppers.
  • Use a small paring knife to cut holes into the exterior of the peppers to make jack-o-lantern faces. (If your peppers don’t stand upright, use a small paring knife to slice a small amount off the bottom of the pepper to flatten the surface.)
  • Drizzle each carved pepper with olive oil and rub both the inside and outside to coat.
  • Sprinkle the salt and pepper mixture on the inside of each oil-coated bell pepper.
  • Arrange the peppers on a baking sheet or in a casserole dish and pre-bake for about 10 minutes in the Instant Pot Omni Plus oven or 15 minutes in a conventional oven.
  • While the peppers are baking, combine the drained ground beef, tomatoes, parsley, Italian seasoning, salt, pepper, and the cooked rice, mixing thoroughly.
  • Set aside the ground beef mixture.
  • Remove the bell peppers from the oven and use a small spoon to fill them with the ground beef mixture.
  • Top by sprinkling on the mozzarella shredded cheese.
  • Place the set-aside bell pepper lids with stems back on top of each pepper.
  • Place the stuffed peppers back in the oven and bake for 15 minutes in the Instant Pot Omni Plus oven, or 20 minutes in a conventional oven, or until the peppers have softened.
  • Remove the stuffed peppers from the oven and serve jack-o-lantern stuffed peppers warm, and enjoy!

Video

Notes

  • You can bake these stuffed bell peppers in the Instant Pot oven in two casserole pans or one larger sheet pan or baking dish in the conventional oven.
  • For aesthetics, orange peppers will be best for these Halloween jack-o-lantern stuffed peppers. Yellow and red can also work if you can't find orange peppers.
Jack-O-Lantern Stuffed Peppers Recipe Ingredients

Nutrition

Calories: 372kcal | Carbohydrates: 36g | Protein: 16g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 349mg | Potassium: 702mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4192IU | Vitamin C: 161mg | Calcium: 218mg | Iron: 6mg
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