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Tuna Steaks Seasoning

Tuna Steak Seasoning

What's a good seasoning for tuna steak?
This recipe uses pickling spice for flavorful tuna steak, and it only takes a mere 3-minutes to make!
Quick, rich in flavor, and delicious!
Prep Time: 5 minutes
Cook Time: 3 minutes
Steam Release Time: 3 minutes
Total Time: 11 minutes
Course: Main Course
Cuisine: Seafood, Southern Food
Servings: 4
Calories: 250kcal

Equipment

Ingredients

Ingredients for the tuna steaks

  • 3-4 tuna steaks approx. 3 oz. size steaks
  • ½ teaspoon sea salt sprinkled
  • ½ cup water

Ingredients for the pickling seasoning

  • ½ teaspoon salt
  • ½ teaspoon yellow mustard seeds
  • ½ teaspoon coriander seeds
  • ½ teaspoon cloves
  • ½ teaspoon ground allspice or dried allspice berries
  • ½ teaspoon black pepper
  • ½ teaspoon chili powder
  • 1 bay leaf crumbled

Instructions

  • Prep the fish by sprinkling the sea salt on the top and bottom of the tuna steaks and then set them aside.
  • Mix the salt, mustard seeds, coriander, cloves, ground allspice, black pepper, chili powder, and the crumbled bay leaf in a small bowl to make the pickling season.
  • Rub the pickling season mixture on top of the tuna steaks.
  • Open the Instant Pot lid and pour the water into the bottom of the Instant Pot stainless steel inner pot.
  • Place the tuna steaks on the Instant Pot inner pot trivet rack.
  • Using the trivet handles, lower the rack with the steaks on it into the inner Pot.
  • Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and turn on the ‘steam’ setting for 3 minutes.
  • When the cooking time is finished, allow a natural pressure release for at least 3 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  • Use the trivet rack’s handles to easily remove the tuna steaks from the inner pot.
  • Serve the pickling seasoning tuna steaks right away and enjoy!

Video

Notes

Tuna Steaks & Savory Seasoning Recipe Card

Nutrition

Calories: 250kcal | Carbohydrates: 1g | Protein: 40g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 65mg | Sodium: 654mg | Potassium: 447mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3790IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg
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