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Black Folks Southern Cabbage Recipe

Black Folks Soul Food Cabbage Recipe

The soul food cabbage difference is all in the legacy, the layers, and the love. Regular fried cabbage is just… cabbage. But Black folks’ cabbage? That’s comfort, culture, and collard greens’ close cousin all wrapped into one well-seasoned, soulful side dish!
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Soul Food, Southern Food
Servings: 6
Calories: 103kcal
Author: Shaunda Necole • The Soul Food Pot®

Equipment

  • Large cast iron skillet or frying pan with a lid

Ingredients

  • 4 pound cabbage 3-4 pound cabbage, chopped
  • 1 cup yellow onion chopped
  • 1 cup chicken broth or use vegetable broth to make this dish vegetarian
  • 1 teaspoon apple cider vinegar
  • ½ cup butter unsalted or vegan butter
  • ½ teaspoon Old Bay seasoning or Cajun seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon salt
  • ½ teaspoon black pepper

Instructions

  • Remove and discard the outer cabbage leaves. Cut out the core, then coarsely chop the cabbage with a knife or food processor.
    Cut out the cabbage's core and coarsely chop the leaves using a food processor or knife
  • Heat a large cast-iron skillet or frying pan over medium heat and melt the butter.
    Turn the stovetop on medium and add the butter to the cast iron frying pan skillet
  • Add the chopped cabbage, onion, chicken broth, apple cider vinegar, Old Bay or Cajun seasoning, garlic powder, red pepper flakes, salt, and black pepper.
    Once the butter has melted, add the chopped cabbage, onion, chicken broth, apple cider vinegar, Old Bay or Cajun seasoning, garlic powder, red pepper flakes, salt, and pepper to the skillet
  • Cover and simmer for about 10 minutes, stirring occasionally, until the cabbage begins to soften.
  • Remove the lid and continue cooking uncovered for about 15 minutes, stirring occasionally, until the cabbage is tender but still holds its shape. Keep some broth in the skillet, and don't let the cabbage cook completely dry.
    Cover the pan with a lid and simmer for about 10 minutes, stirring occasionally
  • Taste for tenderness, then serve warm, spooning some of the savory cooking broth over the cabbage.
    Serve this Southern cabbage recipe warm right out of the Pot, or transfer to your favorite skillet for tabletop serving, and enjoy

Video

Nutrition

Calories: 103kcal | Carbohydrates: 22g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 1386mg | Potassium: 596mg | Fiber: 8g | Sugar: 12g | Vitamin A: 361IU | Vitamin C: 113mg | Calcium: 155mg | Iron: 2mg

❤️ Shaunda's Soul Food Standard

Created and tested by Shaunda Necole, creator of The Soul Food Pot® (real cook, real kitchen). Rooted in African American culinary traditions, with modern shortcuts that never sacrifice flavor or legacy. No AI-generated instructions. Every measurement, timing note, and technique is written, cooked, and verified by Shaunda, with make-it-your-way guidance so you can cook confidently with the tools you have.

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