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Instant Pot Glazed Carrots The Soul Food Way

Instant Pot Glazed Carrots The Soul Food Way

Savor the sweetness and nutrition of glazed carrots for busy weeknight dinners or as a standout holiday side dish. The ease and efficiency of using the Instant Pot shine through, without compromising the distinctive, soulful, sweet, and savory flavors of this traditional Southern recipe.
Prep Time: 5 minutes
Cook Time: 4 minutes
Pressure Release Time: 2 minutes
Total Time: 11 minutes
Course: Side Dish
Cuisine: Instant Pot recipe, Soul Food
Servings: 4
Calories: 191kcal

Equipment

  • Instant Pot electric pressure cooker

Ingredients

  • 8 carrots skin on, 8 whole organic carrots or 4-5 large carrots
  • ½ cup chicken stock (Replace with water or vegetable stock to make vegetarian-friendly)
  • ½ cup brown sugar
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dry thyme
  • 4-5 sprigs fresh thyme
  • 1 tablespoon unsalted butter

Instructions

  • Remove the tops of the carrots and lightly score their skin, being careful not to cut the carrots into chunks.
  • Add the carrots to the Instant Pot stainless steel inner pot.
  • Pour the liquid stock over the carrots.
  • Add the seasonings (brown sugar, salt, black pepper, dry thyme, fresh thyme sprigs) and butter on top of the wet carrots.
  • Close the Instant Pot lid (make sure the valve is up in the sealing position) and pressure cook on high for 4 minutes.
  • When the cooking time is finished, allow a natural release of pressure for at least 2 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable, then serve and enjoy!

Video

Nutrition

Calories: 191kcal | Carbohydrates: 40g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 281mg | Potassium: 463mg | Fiber: 3g | Sugar: 33g | Vitamin A: 20482IU | Vitamin C: 8mg | Calcium: 66mg | Iron: 1mg
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