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Best Soul Food Sweet Potato Recipes

Soul Food Sweet Potato Recipes | Southern Candied Yams

These Southern soul food sweet potatoes, better known as Southern candied yams, are tender, buttery, and melt-in-your-mouth delicious. Simmered in warm spices, sugar, and soul, this stovetop classic brings the sweet to your holiday spread in true Southern style!
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Course: Side Dish
Cuisine: Soul Food, Southern Food
Servings: 8
Calories: 321kcal

Equipment

  • Large pot with a lid
  • KitchenAid classic Y-peeler
  • Colander

Ingredients

  • 3 pounds sweet potatoes 3 -3 ½ pounds
  • 6 cups water cool water
  • ½ cup butter unsalted butter, or vegan butter
  • ½ cup brown sugar
  • ½ cup sugar granulated
  • 2 teaspoons cinnamon ground
  • ½ teaspoon nutmeg ground
  • 2 tablespoons maple syrup
  • ¼ teaspoon ginger minced
  • ¼ teaspoon cloves ground
  • 1 tablespoon vanilla extract
  • 1 ½ cups marshmallows Optional – miniature marshmallows for topping

Instructions

  • Wash, peel, and cut the sweet potatoes into thick, round wedges (about ½ an inch thick).
  • Then, set the cut sweet potatoes aside to soak in a bowl of cool water (6 quarts) to prevent browning while preparing the candied yams syrup.
  • Melt the butter in a medium-sized bowl in the microwave.
  • Add the brown sugar, granulated sugar, cinnamon, nutmeg, maple syrup, ginger, ground clove, and vanilla extract to the melted butter.
  • Mix the ingredients well to create the syrup glaze for the candied yams.
  • Next, Drain the sweet potato rounds in a colander.
  • Pour the syrup glaze over the sweet potatoes and stir to coat the potato rounds.
  • Over medium-hight heat on the stovetop, allow the candied yams glaze to come to a boil.
  • Then, cover the pot with the lid and cook for 50 minutes or until the sweet potatoes are tender but not falling apart.
  • Remove the lid, and stir the candied yams to ensure each sweet potato round is covered in syrup.
  • Reduce the temperature to medium heat and allow the yams to cook uncovered for another 10 minutes, stirring occasionally.
  • When the cooking time is finished, turn off the stove and remove the pot of cooked candied yams. Optionally, sprinkle miniature marshmallows over the top of the dish.
  • Once the marshmallows are melted, transfer your Southern soul food candied yams recipe to a serving dish, then serve and enjoy!

Video

Notes

 
 

Nutrition

Calories: 321kcal | Carbohydrates: 76g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 630mg | Fiber: 5g | Sugar: 45g | Vitamin A: 24158IU | Vitamin C: 4mg | Calcium: 97mg | Iron: 1mg
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