Soul Food Cookbook

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Famous Soul Food Sides cookbook 

 
 
 

Soul food is a variety of comfort-food cuisine originating from African American culture in the Southern United States. It’s traditionally a combination of African American foods derived from Black enslaved people’s take on American and British cuisine, combined with the essence of West African warmth, flavors, and traditions.

 

What is Black soul food?

Soul food is closely connected to the cuisine of the Southern United States. It’s often considered synonymous with Southern food.

However, the true definition of soul food does not require Southern roots. Soul food is simply a legacy of African American cooking. 

 

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Southern Soul Food Cookbook

 

What is the meaning of soul food?

Soul food is Black people’s unique stand-out style of cooking, best known for its heavy use of root vegetables and savory meats full of fantastic flavor created by tried-and-true mixtures of herbs, spices, and seasonings. 

 

Why is it called soul food?

It’s called soul food because of the Southern hospitality it’s served with, and the heart-centric feeling cooked into every dish. An attribute akin to only Black people and how we cook, fashion, and create with style and swag. 

You know – the flavor! Affectionately termed soul food.

 

Summer Of Soul Food Cookbook by The Soul Food Pot

 

What is the difference between soul food and Southern cooking?

Soul food often gets lost in translation and grouped in with Southern food. While most soul food is Southern. Not all Southern food is soul food. 

That’s why it’s important to distinguish when a recipe or dish is Black folks’ soul food – made the African American way.

A soul food cookbook, like you’ll find here at The Soul Food Pot, has been a delightful addition to the collection of many home cooks. 

 

 

This soul food cookbook contains delicious and mouth-watering soul food recipes and soul food Sunday dinner ideas that satisfy even the most demanding food critics. 

Whether it’s the side dish, main course, or dessert, each recipe is inspired by soul food ingredients and cooking traditions with a promise of feeding your soul! 

This cookbook teaches you how to make your favorite soul foods reminiscent of your favorite meals that mama, grandma, or your aunties would make. 

 

The Soul Food Pot Soul Food Recipes & Soul Food Cookbook

 

Soul food recipes 

Starting with evergreen soul food side dishes like:

Then, moving on to the main course to include soul food entrees like:

…and more!

Finally, bring the meal to a standing ovation close with mouth-watering Southern dessert favorites such as:

 

 

 

What is a typical soul food meal?

Soul food is a type of cuisine that embodies popular foods and recipes indigenous to the African American community. 

The flavor of exceptional seasoning of vegetables and tender saucy meats makes this Black people’s cuisine so unique.

A perfect example of soul food is a Black folks’ fried chicken recipe alongside collard greens and cornbread. Classic soul food dishes.

 

Is fried chicken considered soul food?

Chicken, especially fried chicken, is a food thrown on the doorsteps of Black people as a way to identify us. 

But, of course, you know, African Americans didn’t invent the chicken, LOL! We just perfected seasoning it!

 

Black Folks Soul Food Southern Fried Chicken Recipe
What is the secret to good fried chicken?
The answer is a soul food Southern fried chicken recipe that Black folks created and perfected!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe

 

There’s no denying that chicken with a balance of seasoned tender meat on the inside and flavorful skin on the outside is a soul food cooking specialty. 

A legacy of making it this way. Recipes handed down from generation to generation. That’s Black people’s food.

 

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What vegetables are used in soul food cooking?

The most common vegetables used in soul food cooking are collard greensblack-eyed peas, sweet potatoescorn meal, and cabbage

All these vegetables are grown in the South, are Southern meal staples, and are no-fuss Southern favorites.

 

Is gumbo considered soul food?

This is a frequently asked question. Gumbo is considered Louisiana soul food, famous in the Southern states of America. 

It’s a soup served in a roux base, usually prepared with onion, celery, bell pepper, garlic, and okra. 

However, gumbo has been adopted by various cultures and modified by them to include their ingredients. 

 

Easy Gumbo Recipe
Nothing's more Louisiana than gumbo! A classic Southern dish and culinary staple in The Big Easy.
This easy gumbo recipe is Cajun cooking combined with Creole seasoning & spicy flavors - served over rice and pressure cooker ready in only 15 minutes!
Check out this recipe!
Easy Gumbo Recipe

 

So, if you’re into fusion cooking and the gumbo is prepared by someone who doesn’t have Louisiana roots, it may not be considered soul food!

 

 

 

How did mac and cheese become soul food?

Mac and cheese is genuinely the quintessential icon of Black American dishes! It has a rich soul food history.

The British discovered this particularly American cheese dish during their colonization of America and brought it back to their home. 

It was later adopted by Thomas Jefferson, the third president of the United States, who is credited with introducing macaroni and cheese to the Americas. 

However, it took enslaved Chef James Hemings to elevate this dish, formally known as macaroni pie. Hemings put macaroni and cheese on the map and made it the specialty Americans still take great pride in today!

 

Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich & creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks way!
Check out this recipe!
Black Folks Southern Baked Mac And Cheese

 

What is Black culture food?

Soul foods are a rich part of the African American culture. A culture of hearty homecooked meals that you can point out by dishes with plenty of seasoning and rich with flavor! 

Black people food, also referred to affectionately as Black folks’ food, is a legacy of how African Americans make soul food.

 

People have asked me, “Why do you call your recipes Black folks food?”

I’m so proud to represent the most beautiful people and a legacy of what we eat.

These are my family’s African American soul food recipes – Black folks’ food and African-Caribbean cuisine.

I’ve made them Instant Pot easy enough for anyone to make and everyone to love with this collection of soul food cookbook recipes!

 

“I am using my platform to draw attention to Black excellence.” 

— Toni Tipton-Martin 

 

The Soul Food Pot Summer Of Soul Food Cookbook

 

How can you get started making soul food at home?

I bet you were pleased to find this great collection of free online recipes?

After looking at the soul food cookbook list of favorites above, you might think everything looks and sounds so good, but where do I start?

When it comes to Black people’s food, the current generation is often asked: 

“How is it possible that you spend so much time helping your elders with food preparation without learning the specific recipes?”

This is why I’m committed to archiving and sharing our ancestor’s classic soul food recipes. Black people food and African American cuisine!

Thanks to Instant Pot, most of these recipes are made to order in a fraction of the traditional time without compromising the authentic soul food flavors or ingredients. 

 

Did you get your free copy of my soul food cookbook? 

 

 

 

You can also subscribe HERE for all the soul food!

 

The Ultimate Soul Food Recipes Guide
What is soul food? Soul food recipes are African-American recipes full of flavor! A legacy of Southern cooking the Black way. Check out this collection of the best soul food recipes!
Check out this recipe!
The Ultimate Soul Food Recipes Guide

 

You may also enjoy Soul Food the movie or these favorite soul food cookbooks:

“Princess Pamela ruled a small realm, but her powers ranged far and wide. Her speakeasy-style restaurant in Manhattan was for three decades a hip salon, with regulars from Andy Warhol to Diana Ross. Her iconic Southern dishes influenced chefs nationwide, and her cookbook became a bible for a generation who yearned for the home cooking left behind in the Great Migration.”

 
 

 

 

Like this post? Pin the below image to your Pinterest “Soul Food Recipes” board!

 

The Soul Food Pot Soul Food Recipes & Soul Food Cookbook

Soul Food Cookbook | Black Folks Southern Candied Yams

Candied yams are an old-fashioned African American recipe. A sweet potato soul food side dish cooked to perfection in a cinnamon-brown sugar glaze. A soul food cookbook all-season staple!
Prep Time: 15 minutes
Cook Time: 5 minutes
Pressure Release Time: 5 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Soul Food, Southern Food
Keyword: Black folks recipes, Black Folks Southern Candied Yams, Black people food, candied yams with marshmallows, candy yams recipe, Instant Pot Thanksgiving, soul food, soul food cookbook, soul food Thanksgiving, soul food Thanksgiving menu, Southern candied yams, Southern candied yams recipe, Thanksgiving menu, vegan, vegetarian
Servings: 8
Calories: 321kcal
Author: Shaunda Necole

Equipment

  • Instant Pot electric pressure cooker
  • 9x13 baking dish (if not using an Instant Pot)
  • KitchenAid classic Y-peeler

Ingredients

  • 3 pounds sweet potatoes 3 -3 ½ pounds
  • 6 cups water cool water
  • ½ cup water
  • ½ cup butter unsalted butter, or vegan butter
  • ½ cup brown sugar
  • ½ cup sugar granulated
  • 2 teaspoons cinnamon of ground
  • ½ teaspoon nutmeg
  • 2 tablespoons maple syrup
  • ¼ teaspoon ginger ground or minced
  • ¼ teaspoon cloves ground
  • 1 tablespoon vanilla extract
  • 1 ½ cups marshmallows *Optional – miniature marshmallows for topping

Instructions

  • Wash the sweet potatoes. (I like to use this vegetable scrubber HERE.)
  • Peel and cut the sweet potatoes into thick round wedges.
  • Then set them aside to soak in a bowl of cool water to prevent browning while you’re preparing the candied yams syrup.
  • Melt the butter in a medium-sized bowl in the microwave.
  • Add the brown sugar, granulated sugar, cinnamon, nutmeg, maple syrup, ginger, ground clove, and vanilla extract to the melted butter.
  • Mix the ingredients well to create the syrup glaze for the candied yams.
  • Next, Drain the sweet potato rounds in a colander.
  • Open the Instant Pot lid and add ½ a cup of water and the sweet potato rounds to the stainless-steel inner pot.
  • Pour the syrup glaze over the sweet potatoes.
  • Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 5 minutes.
  • When the cooking time is finished, allow a natural pressure release for at least 5 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  • Optional – Open the Instant Pot lid and sprinkle the miniature marshmallows over the cooked, candied yams.
  • With the lid placed not entirely on the Instant Pot (in a resting position, so it doesn’t lock back into position on the pot) continue with the setting on ‘keep warm.’
  • After about 5 minutes, check to see if the marshmallows have melted.
  • Once the marshmallows are melted, turn off the Instant Pot and transfer your Black folks’ Southern candied yams recipe to a serving dish.
  • Serve right away and enjoy!

Video

Notes

Black Folks Southern Candied Yams Ingredients

Nutrition

Calories: 321kcal | Carbohydrates: 76g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 630mg | Fiber: 5g | Sugar: 45g | Vitamin A: 24158IU | Vitamin C: 4mg | Calcium: 97mg | Iron: 1mg
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Nutrition Facts
Soul Food Cookbook | Black Folks Southern Candied Yams
Amount per Serving
Calories
321
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
2
mg
1
%
Sodium
 
135
mg
6
%
Potassium
 
630
mg
18
%
Carbohydrates
 
76
g
25
%
Fiber
 
5
g
21
%
Sugar
 
45
g
50
%
Protein
 
3
g
6
%
Vitamin A
 
24158
IU
483
%
Vitamin C
 
4
mg
5
%
Calcium
 
97
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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