Southern Soul Food Coleslaw

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Soul food Southern coleslaw is a classic side dish that pairs perfectly with smoky BBQ meats and complements a pulled pork sandwich beautifully.

Whether you’re hosting an epic cookout, preparing for a football tailgate party, or simply craving some down-home cooking, this recipe for Southern coleslaw will satisfy your craving!

Southern Soul Food Coleslaw

How do Black people make coleslaw?

Inspired by Black culinary traditions, my family’s Southern coleslaw recipe stands out due to the unique blend of creamy and vinegar-based ingredients in the dressing. Additionally, incorporating soulful seasonings like dill, thyme, cayenne pepper, salt, and black pepper honors the soul food tradition, transforming a simple cabbage salad into a flavorful expression of cultural cuisine.

Ingredients 

This coleslaw is a family favorite and my mom’s beloved recipe! Apple cider vinegar adds a tangy flavor, while sugar sweetens the dish. Red and green cabbage, celery, onion, and grated carrots provide vibrant color, texture, and taste. 

Each bite will make you fall in love with this delicious, sweet Southern coleslaw. A pinch of cayenne pepper adds a touch of heat, enlivening the taste buds just as a soul food coleslaw should!

How do Black people make coleslaw?

How to make soul food coleslaw

  1. To prevent watery coleslaw, make sure to thoroughly dry the vegetables after washing them before mixing them into the slaw.
  2. Use a chef’s knife or a food processor to shred the cabbage and carrots. I prefer to coarsely shred the green cabbage and finely shred the red cabbage. You can also use a knife or a food processor to dice the celery and onion. 
  3. Next, combine the seasonings with the vegetables. Then add the mayonnaise, mustard, and vinegar to the mixed cabbage. 
  4. Stir and fold the ingredients until thoroughly combined, ensuring every shred of cabbage is coated in the dressing. 

Coleslaw dressing 

The secret to a great Southern coleslaw is to use just the right amount of dressing to not overwhelm the dish. Combining mayonnaise, apple cider vinegar, and mustard creates a delicious flavor that enhances the vegetables. Finding the right balance is essential—using too much or too little dressing can impact the overall taste.

How to serve Southern coleslaw

How to serve Southern coleslaw 

Coleslaw is a fantastic side dish for cookouts and weeknight summer dinners. It pairs especially well with pulled barbecue sandwiches and Southern fried chicken. In the South, coleslaw is as iconic as a side of fries is to sandwiches!

Make ahead tips

You can prepare this recipe in advance and refrigerate it for a few hours before serving. Additionally, you can make soul food coleslaw ahead of time and add the dressing base just before serving. If you add the dressing too early, the cabbage will become soft as it absorbs moisture from the dressing.

Southern Soul Food Coleslaw

Southern Soul Food Coleslaw

My family's Southern coleslaw recipe stands out due to the unique blend of creamy and vinegar-based ingredients in the dressing. Soulful seasonings like dill, thyme, cayenne pepper, salt, and black pepper honor the soul food tradition, transforming a simple cabbage salad into a flavorful expression of cultural cuisine!
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad, Side Dish
Cuisine: Soul Food, Southern Food
Servings: 8
Calories: 81kcal

Equipment

  • Chef’s knife or food processor
  • Cutting board

Ingredients

  • 4 cups green cabbage shredded
  • 4 cups red cabbage shredded (same as purple cabbage)
  • ½ cup carrots shredded
  • ½ cup celery diced
  • ½ cup onion diced
  • 3 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • ½ teaspoon dill weed
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper (optional for you – but we always include it!)
  • 1 ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2-3 sprigs thyme fresh

Instructions

  • Use a chef’s knife or food processor to shred the cabbage and carrots. I like to coarsely shred the green cabbage and finely shred the red.
  • Use the knife or food processor to dice the celery and onion.
  • Add the shredded cabbage to a large bowl, and then add the carrots, celery, and onion.
  • Next, sprinkle in the sugar, dill, thyme, cayenne pepper, salt, and black pepper.
  • Then add the mayonnaise, mustard, and vinegar to the cabbage mixture.
  • Stir and fold the ingredients into each other until thoroughly combined.
  • Serve Black folks soul food Southern coleslaw right away, or for cold coleslaw, cover and place in the refrigerator for at least an hour before serving.
  • Garnish with fresh sprigs of thyme, serve, and enjoy!

Video

Nutrition

Calories: 81kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 447mg | Potassium: 236mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1941IU | Vitamin C: 40mg | Calcium: 46mg | Iron: 1mg
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The Ultimate Soul Food Recipes Guide
The Ultimate Soul Food Recipes Guide
What is soul food? Soul food recipes are African-American recipes full of flavor! A legacy of Southern cooking the Black way. Check out this collection of the best soul food recipes!
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4.84 from 6 votes (4 ratings without comment)

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2 Comments

  1. 5 stars
    This is a great recipe! I made it for a potluck and everyone loved it.

  2. 5 stars
    Hi Lovely lady. (Shaunda Necole <3

    I love your recipes have tried a lot of them. TY so much. i intend to keep on enjoying them.
    Regards Marty (Marta) Ronhovde <3