The Ultimate Soul Food Recipes Guide
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Best soul food recipes – I’m Shaunda Necole, a soul food blogger and East coast Southern girl with a super sunny West coast heart!
I share a legacy of African-American recipes (Black people food). Soul food full of flavor and now Instant Pot easy enough for anyone to make and everyone to love!
Easy soul food recipes
Want a thirty-minute investment for a soul food dinner idea?
Good, because you’ll find contemporary cooking methods here on my niche blog, The Soul Food Pot.
Iconic African-American recipes (Black folks’ food) re-imagined via Instant Pot.
Best Instant Pot Comparison Guide
Don't have an Instant Pot? Get yours now & enjoy all the benefits!Which Instant Pot is best for you?Use this Instant Pot comparison guide for info and ease in purchasing your next Instant Pot appliance!
Check it out!
Best soul food recipes & dinner ideas
- Black Folks Soul Food Southern Smothered Chicken
- Black Folks Chicken And Dressing
- Black Folks Soul Food Southern Fried Chicken Recipe
- Black Folks Buttermilk Fried Chicken Recipe
- Black Folks Soul Food Baked Macaroni And Cheese
- Black Folks Soul Food Collard Greens Recipe
- Black Folks Creamy Mashed Potatoes Recipe
- Black Folks Southern Potato Salad Recipe
- Black Folks Soul Food Southern Coleslaw Recipe
- Black Folks Southern Candied Yams
- Black Folks Soul Food Hoppin John Recipe
- Black Folks Southern Shrimp And Grits Recipe
- Black Folks Southern Tea Cake Recipe
- Black Folks Sweet Potato Pie Recipe
- Black Folks Southern Banana Pudding
- Black Folks Southern Peach Cobbler Recipe
- Black Folks Southern Sweet Tea
What is soul food exactly?
Tender, juicy meats, flavorful gravies and sauces, and vegetables seasoned so deliciously that you forget they’re good for you! That’s soul food – a legacy of Southern cooking the Black way.
What is the meaning of soul food?
‘Soul’ is the word used to describe the swag and unique style of African-American cuisine. You know. The flavor.
So any time someone asks the question, “What exactly is soul food?”
Tell them to start here!
Best soul food recipes
Soul food breakfast
Black Folks Southern Fried Chicken And Waffles Recipe
Chicken and waffles is a soulful dish that captures the essence of Southern cuisine and is deeply rooted in Black culture. It serves as a prime example of elevated soul food. I'm bringing this comforting meal into your home, adding my unique twist of syrupy-sweet heat to a dish traditionally found on the menus of popular soul food restaurants!
Check out this recipe!
Black Folks Southern Shrimp And Grits
This is the Black folks’ shrimp and grits recipe you’ve been looking for! It’s a creamy, saucy seafood goodness dish, featuring a rich and flavorful Creole sauce generously drizzled over a warm bed of the fluffiest grits, complemented by succulent, jumbo garlic-butter seasoned shrimp to keep things interesting.
Check out this recipe!
Black Folks Pork Jowl Bacon In The Air Fryer
Pork jowl or hog jowl is a Black Folks soul food staple served on New Year's Day with black-eyed peas, cornbread & collard greens. This recipe is a contemporary soul food recipe for pork jowl. A new twist on an old classic, cooked quicker, easier, and still to perfection in the air fryer!
Check out this recipe!
Soul food lunch
Black Folks Southern Chicken Salad Recipe
Are you in the mood for a delicious chicken salad recipe? A traditional Southern chicken salad made by Black folks is more than just mayo and chicken chunks. It's bursting with flavor and the perfect balance of savory, crunch, and sweet.
Check out this recipe!
Southern Tomato Watermelon Salad
Southern tomato watermelon salad is a flavor dance of sweet and salty, tangy and cool, crisp and juicy! It's picnic-perfect. It’s porch-approved. And it tastes like summer dressed up for a Sunday dinner.
Check out this recipe!
Black Folks Soul Food Chicken Yock Recipe (Yock-A-Mein)
Chicken yock is a big bowl of comfort. In a warm, flavorful broth, soul food and Chinese food combine for tender chicken and noodles. This dish is also known as Old Sober, yak, yok, yock-a-mein (yaka mein), or simply Chinese yock.
Check out this recipe!
Soul Food Shrimp Spaghetti Pasta Salad with Italian Dressing
This soul food pasta salad recipe is a beautiful summertime classic made with a zesty sauce, irresistible steamed shrimp, and delicious seasoning.
Check out this recipe!
Black Folks Soul Food Macaroni Salad
Macaroni salad is an essential part of Black culinary traditions. The choice of ingredients respects tradition while a handful of soulful seasonings and spices enhance the flavor.
Check out this recipe!
Soul Food Southern Mac And Cheese
African American grandmas and moms have been producing great pots of soul food Southern mac and cheese for years!It just might've gotten lost how impactful this recipe is to the Black community.
Check out this recipe!
Southern Soul Food Homemade Burger Recipe
What makes a Southern soul food burger?A Southern soul food homemade burger is made with savory bell pepper & sweet onion for a thick, juicy, tender, well-seasoned ground beef patty.
Check out this recipe!
Soul food recipes for dinner
Black Folks Soul Food Southern Smothered Chicken
What makes a delicious soul food smothered chicken recipe? Tender, juicy chicken seasoned with soul food spices and smothered in a flavorful, creamy gravy medley. That's Southern comfort food at its finest!
Check out this recipe!
Black Folks Chicken And Dressing
Thanksgiving means Southern soul food, made by our grandmamas, mamas, and favorite aunties. A meal we’ve waited all year to eat!One Southern dish that you shouldn’t miss this Thanksgiving is Black folks chicken and dressing.
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe
Originating from the kitchens of skilled soul food cooks, an authentic Southern fried chicken recipe is characterized by seasoning both the chicken and the flour, incorporating more than just salt and pepper for flavor. This is what gives Black folks' fried chicken an exceptionally bold taste with every bite!
Check out this recipe!
Air Fryer Southern Fried Chicken The Soul Food Way
In this guide, I'll demystify the secrets to cooking delicious Southern fried chicken in the air fryer. I'll also show you how to confidently recreate the same crispy and flavorful skillet-fried chicken you love, all while enjoying the modern ease and efficiency of an air fryer!
Check out this recipe!
Black Folks Buttermilk Fried Chicken Recipe
Tender, juicy, fried chicken with flavorful, crispy, crunchy skin is a Black folks' buttermilk fried chicken recipe. A soul food recipe for buttermilk marinated chicken.
Check out this recipe!
Instant Pot Southern Fried Chicken
The Instant Pot can be your secret weapon for making authentic soul food Southern fried chicken, saving you hours in the kitchen! An electric pressure cooker significantly reduces cooking time compared to traditional methods, like marinating the chicken in buttermilk, eliminating the need to soak overnight.
Check out this recipe!
Soul Food Southern Fried Chicken Seasoning
Homemade soul food Southern fried chicken seasoning is a unique soul food specialty blend!Use the recipe ingredients and step-by-step instructions for cooking the most flavorful and delicious fried chicken from scratch!
Check out this recipe!
Southern Baked BBQ Chicken
You don't have to go to a restaurant when you crave Southern BBQ. With my easy soul food recipe for Southern baked BBQ chicken, you can enjoy the same delicious savory BBQ flavors right in your own home!
Check out this recipe!
Black Folks Southern Pulled BBQ Chicken
A Black folks’ Southern pulled BBQ chicken recipe is the epitome of finger-lickin’ good! This is the ultimate in no-fail BBQ chicken recipes, whether you’re making this dish from scratch or with leftover BBQ chicken.
Check out this recipe!
Soul Food Cornish Hens
This soul food Cornish hens recipe is made the way Black folks season and prepare chicken, so it's moist, juicy, and full of flavor! The only thing these little birds lack is less fat and fewer calories compared to chicken!
Check out this recipe!
Kamala Harris Instant Pot Lemon Chicken
Got a divided country to unite? Then you need Madam VP's recipe to get dinner on the table in a flash!Meal prep for your family Madam VP's sunshine state-inspired dish quick and easy with Instant Pot!
Check out this recipe!
Southern Turkey Recipe The Soul Food Way
Crispy skin and moist, juicy, flavorful meat – that's what embodies a Black folks Southern turkey recipe! An exceptional addition for your soul food Thanksgiving menu.
Check out this recipe!
Black Folks Instant Pot Smoked Turkey Legs
Thanksgiving doesn't have to be complicated or expensive. Black folks Instant Pot turkey legs are an easy alternative to a whole turkey. A welcome addition to your Southern soul food Thanksgiving menu!
Check out this recipe!
Black Folks Pineapple Glazed Ham
Black folks are famous for our sweet ham glaze recipes, especially with pineapple and brown sugar. So you may know this Black folks soul food recipe by other names like pineapple ham, pineapple baked ham, or pineapple and brown sugar ham.No matter what you call it, it's the same beautiful and delicious glazed ham recipe masterpiece!
Check out this recipe!
Black Folks Soul Food Lamb Chops
Black folks' soul food lamb chops is a rack of lamb seasoned with rosemary and slathered with olive oil to quickly air fryer cook to soul food perfection!
Check out this recipe!
Soul Food BBQ Ribs
Soul food BBQ ribs are a perfect crowd pleaser and an all-time favorite main dish for potlucks, tailgates, game days, or a Black BBQ cookout menu.
Check out this recipe!
Black Folks Southern Soul Food Meatloaf Recipe
A Black folks' Southern soul food meatloaf recipe is on the shortlist of official comfort foods of the South. A flavorful all-time favorite & classic meatloaf recipe!
Check out this recipe!
Southern Soul Food Corned Beef And Cabbage
Southern soul food corned beef and cabbage is pressure-cooked & enriched with intense flavor. Tender seasoned meat with buttery rich cabbage is a Southern comfort food favorite!
Check out this recipe!
Instant Pot Jamaican Oxtail Recipe
Instant Pot Jamaican oxtail recipe saves 4 hours with this easy pressure cooker method. Cook your oxtail in half the time without compromise to the authentic Jamaican mouth-watering flavors!
Check out this recipe!
Soul Food Southern Homemade Hamburger Helper
If you want to enjoy Hamburger Helper to the fullest of flavors, always opt for this soul food Southern homemade Hamburger Helper recipe!
Check out this recipe!
Black Folks Soul Food Chicken Spaghetti With Tomato Sauce
Succulent shredded chicken and spaghetti noodles are prepared in a delicious broth seasoned with onion, garlic, salt, and black pepper, making flavorful a meal you’ll love.
Check out this recipe!
Black Folks Southern Chicken Spaghetti
Soul food goes beyond Southern. It's rich with flavor and plenty of seasoning! Southern chicken spaghetti is a wonderful example of a Southern soul food dish!
Check out this recipe!
Black Folks Southern Soul Food Chicken Pot Pie Recipe
Southern comfort meets home-style goodness in this remarkable Black folks' soul food chicken pot pie recipe that'll make your taste buds sing!
Check out this recipe!
Southern Chicken And Dumplings The Black Way
Making Southern chicken and dumplings the Black folks' way involves a flavorful chicken broth with seasoned chicken, plump biscuit dumplings, and just the right amount of savory, tender vegetables. It's another epic display of soulful Southern comfort food at its finest!
Check out this recipe!
Instant Pot Southern Soul Food Low Country Shrimp Boil
African-Americans have been hosting gatherings with soul food low country shrimp boils for years. Often called a Southern shrimp boil Big Easy!I love low country boils because they have all my favorite flavors – spicy sausage, tender shrimp, and sweet corn.
Check out this recipe!
Soul Food Lobster Tail Recipe
How to steam soul food lobster tails:Whipping together a Cajun garlic butter sauce & steaming soul food lobster tail in the Instant Pot is as easy as 1 minute! You may find yourself rereading the instructions thinking it can't be that easy!
Check out this recipe!
Steve Harvey Easy Homemade BBQ Sauce
Steve Harvey shares his easy homemade BBQ sauce recipe, perfect for slathering your favorite Memorial Day meats. And bonus—you'll likely have enough leftover sauce to bottle and share or refrigerate for later!
Check out this recipe!
Soul foods side dish menu
Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich and creamy homemade cheese sauce and delicious soulful seasonings and spices. It's Southern comfort food the way Black folks make it!
Check out this recipe!
Southern Lobster Mac And Cheese
Even with the addition of decadent lobster meat, there's no compromise to the traditional Southern soul food flavors in this meal. In other words, this is still baked macaroni and cheese made the Black folks' way!
Check out this recipe!
Black Folks Collard Greens Recipe
Collard greens are both nutritious and delicious, especially when prepared in the traditional Black folks' way, seasoned to perfection! They've long been a staple in soul food and Southern cuisine, representing more than just a side dish at family gatherings.
Check out this recipe!
Southern Soul Food Coleslaw
My family's Southern coleslaw recipe stands out due to the unique blend of creamy and vinegar-based ingredients in the dressing. Soulful seasonings like dill, thyme, cayenne pepper, salt, and black pepper honor the soul food tradition, transforming a simple cabbage salad into a flavorful expression of cultural cuisine!
Check out this recipe!
Black Folks Creamy Mashed Potatoes Recipe
Who has the best mashed potatoes? This Black folks creamy mashed potatoes recipe is the best I've ever had & my family's favorite too!
Check out this recipe!
Black People Southern Potato Salad
A Black folks' Southern potato salad recipe is flavorful! Bold, creamy, soulful, and packed with flavor in every forkful. It's not just a side dish, but a whole vibe. The kind of dish that makes people smile before they even take a bite, because they already know what time it is!
Check out this recipe!
Stovetop Candied Yams Soul Food Recipe
Candied yams are an old-fashioned Southern African-American recipe. A sweet potato soul food side dish cooked to perfection in a cinnamon-brown sugar glaze.
Check out this recipe!
Black Folks Cornbread Dressing Recipe
Black folks cornbread dressing recipe is a Southern dish you shouldn’t miss on the soul food Thanksgiving menu. It's easy for anyone to make!
Check out this recipe!
Black Folks Southern Oyster Dressing Recipe
This classic deep South dressing is made with homemade cornbread, herbs, vegetables, and fresh or canned chopped oysters. It has everything a seafood lover looks for, plus the savory soul food seasoning you come to expect from a Black folks dressing recipe.
Check out this recipe!
Instant Pot Glazed Carrots The Soul Food Way
Savor the sweetness and nutrition of glazed carrots for busy weeknight dinners or as a standout holiday side dish. The ease and efficiency of using the Instant Pot shine through, without compromising the distinctive, soulful, sweet, and savory flavors of this traditional Southern recipe.
Check out this recipe!
Black Folks Soul Food Red Beans And Rice
Experience the rich taste of soul food by way of a simple yet flavorful staple dish. Black folks' soul food red beans and rice. A dish that will make your mouth water when you smell the aroma of savory seasonings and spices as the red kidney beans soak in the rich flavors of this dish!
Check out this recipe!
Southern Black Eyed Peas
Soul food Southern black eyed peas are intensely flavored in a thick sauce with smokey & spicy seasonings. Warm, comforting, & flavorful good luck you can eat for prosperity in the New Year!
Check out this recipe!
Southern Soul Food Baked Beans Recipe
This recipe is a fresh take on a classic Southern dish with an added twist of soul food seasonings and flavors. After soaking and boiling the dry beans, the diced vegetables lay the groundwork. Then, the combination of brown sugar, tomato paste, Worcestershire sauce, molasses, barbecue sauce, and soul food seasonings truly transforms the dish!
Check out this recipe!
Southern Cabbage Recipe The Soul Food Way
My Black folks' Southern cabbage recipe is the essence of soul food with simple ingredients that create a warm, delicious, sweet, and savory flavorful masterpiece!
Check out this recipe!
Black Folks Southern Green Beans In The Instant Pot
Black folks, Southern green beans are not just another bland green vegetable! And with Instant Pot, they're ready in only 2 mins with no compromise to the irresistible Southern soul food flavors!
Check out this recipe!
Black Folks Soul Food Hoppin John Recipe
Black folks' Hoppin John is black-eyed peas, collard greens, and rice with Southern soul food flavors. An African American New Year's tradition and comfort food recipe.
Check out this recipe!
Black Folks Baked Apple Slices
What makes this a soul food specialty? It’s gotta be the spices! Cinnamon, brown sugar, nutmeg, and vanilla combine with fresh apples to make Black folks baked apple slices.
Check out this recipe!
Black Folks Fresh Cranberry Sauce
Black folks fresh cranberry sauce is the soul food version of classic cranberry sauce because Southern Black folks always spice things up!
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Soul food cornbread
Southern Soul Food Cornbread
Soul food cornbread balances crispy edges, a moist interior, and flavorful sweetness. This Southern from-scratch recipe achieves this beautifully by using cornmeal for those ideal edges, heavy whipping cream for a rich and moist texture, and blending sugar, butter, and cream cheese to create the ultimate harmony of savory and sweet!
Check out this recipe!
Southern Cornbread Recipe With Corn
This isn't just another cornbread recipe. It's a reinvention of a classic Southern dish. With the unique additions of creamed corn, butter, and cream cheese, the humble cornbread transforms into a show-stopping masterpiece!
Check out this recipe!
Black Folks Southern Sweet Cornbread Recipe
Cornbread is best served the Black folks' way! With Sunday soul food dinners and Thanksgiving staples like fresh cranberry sauce, Southern-style green beans, and homemade stuffing. Give your next meal the Southern comfort it deserves with this warm, sweet, and flavorful recipe!
Check out this recipe!
Cranberry Sauce Cornbread
A sweet soul food cornbread and fresh cranberry sauce treat!
Check out this recipe!
Soul food desserts
Black Folks Sweet Potato Pie Recipe™
A Black folks’ sweet potato pie recipe is a delightful Southern holiday dessert, especially popular during Thanksgiving and Christmas. This African American favorite is filled with flavorful seasonings and spices, honoring the tradition of soul food cooking.
Check out this recipe!
Black Folks Purple Sweet Potato Pie Recipe
New twist on an old classic: Introducing Black folks purple sweet potato pie recipe! Same but new – incredible soul food flavors with a regal purple hue!
Check out this recipe!
Southern Sweet Potato Pie With Cream Cheese
Similar to my original Black Folks' Sweet Potato Pie™, this Southern sweet potato pie recipe uses fresh sweet potatoes and soul food spices and seasonings. But for this recipe, it's the Southern charm added to the pie after it bakes, a thin layer of homemade cream cheese frosting is spread on top to savor the sweet taste of Southern hospitality!
Check out this recipe!
Black Folks Southern Banana Pudding
How to make banana pudding the Black wayThis ultimate Black folks' Southern banana pudding recipe reflects the legacy of soul food flavors. Once you've tasted this delightful dessert classic, you'll never look at other banana puddings the same!
Check out this recipe!
Black Folks Chocolate Southern Banana Pudding Recipe
This chocolate banana pudding recipe is as quick and easy as the original soul food banana pudding recipe. You simply add an additional layer of chocolate pudding and crunchy buttery Nilla Wafers for pure chocolate bliss!
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Black Folks Southern Bread Pudding
Are you looking for an old-fashioned Southern bread pudding or a soul food African American bread pudding recipe? Then look no further than this Black folks' Southern bread pudding – your easy go-to recipe!
Check out this recipe!
Black Folks Southern Peach Cobbler Recipe
This soul food dessert and the darling favorite of the South is loaded with fresh, juicy peaches and topped with a light and airy cinnamon sugar crust. A cobbler so delicious, you may want to eat it all. All by yourself!
Check out this recipe!
Southern Red Velvet Cake
Southern red velvet cake is a slice of pure indulgence! Smooth, rich, and unforgettable. Imagine sinking your fork into a soft, velvety crumb that’s moist and tender, with the slightest hint of cocoa teasing your taste buds.
Check out this recipe!
Southern Soul Food Pig Pickin Cake
What is a Southern soul food pig pickin cake? It's a homemade, moist yellow cake with whipped pineapple frosting, vanilla pudding, and sweet mandarin oranges baked in. Pig pickin is a cake as unique as its name and the official dessert of Southern pig roasts and pickings!
Check out this recipe!
Black Folks Southern Soul Food Carrot Cake Recipe
Soul food carrot cake is a Southern dessert specialty enjoyed by many African-American families as a sweet holiday tradition. Black folks tend to make a more spiced carrot cake with classic homemade cream cheese frosting.
Check out this recipe!
Soul Food Southern Apple Pie Recipe
What makes this apple pie a Southern soul food specialty?The flavor! This soul food apple pie recipe features fresh apples sweetened with brown sugar and spiced with a blend of cinnamon and nutmeg. Seasoned to perfection, the apples are roasted and then baked in the pie to leave you reminiscing on the best Southern dinners!
Check out this recipe!
Black Folks Southern Pecan Pie Recipe
Black folks' Southern pecan pie recipe is an old-fashioned African American soul food classic that yields an abundance of sweet flavor with each bite. Brown sugar is combined with a syrupy pecan filling, caramelized, and then baked.
Check out this recipe!
Soul Food Almond Flour Pie Crust
What’s the story of soul food and almond flour pie crust?Almond flour has a Black folks' history and soul food legacy.Black cooks in the South used to bake with almond flour because they didn't have access to traditional flour. The result was a moister, richer, and softer baked good!
Check out this recipe!
Beverages
Black Folks Southern Sweet Tea
For starters, Southern sweet tea is a delicious blend of refreshingly sweet and tangy flavors. (Mostly sweet flavors when making Southern-style sweet tea the Black folks' way!) But sweet tea is more than just a thirst-quenching beverage. It symbolizes Southern hospitality and good company, enjoyed throughout the deep South.
Check out this recipe!
Juneteenth Red Drink Southern Hibiscus Sweet Tea
What is the official drink of Juneteenth? Southern hibiscus sweet tea. It's a delicious red drink, and hibiscus flowers are native to West Africa. So, hibiscus tea has been part of Black culture since the beginning!
Check out this recipe!
Juneteenth Red Foods & Drinks | Watermelon Red Soda
Juneteenth's red foods and drinks are not only delicious but also symbolic. Red is one of the primary colors used by African Americans to celebrate Juneteenth Black History, including this easy-to-make watermelon red soda recipe.
Check out this recipe!
Black Folks Moscato Sangria
Black folks like sweet recipes, so it's no wonder that we've signed on for this fruity and often sparkly Italian wine. And like we always do, started creating our own Black folks' recipes – like moscato sangria!#BlackFolksSwag
Check out this recipe!
Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)
A creamy, exotic, and delectable drink awaits you! Step up your cocktail game with this beverage that features a creamy texture and a rich flavor profile. Perfect for impressing your guests. Hennessy coquito will add soulful swag to any event or occasion!
Check out this recipe!
Black Folks Soul Food Homemade Eggnog
Creamy and sweet, Black folks' homemade eggnog has a flavor profile that resembles cinnamon, coconut, and rum. Southern comfort spice eggnog and soul food at its finest!
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Soul food snack ideas
Black Folks Soul Food Southern Deviled Eggs
Deviled eggs start as hard-boiled egg yolks mashed. Then they're seasoned to perfection and stuffed into the egg whites for a delicious and flavorful appetizer!
Check out this recipe!
Black Folks Southern Tea Cake Recipe
A Black folks' tea cake recipe is a delightful Southern dessert. These little round cakes are light and airy, sometimes compared to soda bread or pound cake. Like sweet little biscuits, tea cakes are highly valued in the South and are a traditional African American treat dating back to the 1600s.
Check out this recipe!
Pie Crust Cookies Southern Desserts
What is a pie crust cookie?Imagine this. The perfect sweet, flaky crust, bite-size piece of pie with your favorite seasoning (cinnamon, nutmeg) or simply sugar sprinkled over the top…You just imagined pie crust cookies!
Check out this recipe!
Vegan soul food
Southern Black Eyed Peas
Soul food Southern black eyed peas are intensely flavored in a thick sauce with smokey & spicy seasonings. Warm, comforting, & flavorful good luck you can eat for prosperity in the New Year!
Check out this recipe!
Southern Cabbage Recipe The Soul Food Way
My Black folks' Southern cabbage recipe is the essence of soul food with simple ingredients that create a warm, delicious, sweet, and savory flavorful masterpiece!
Check out this recipe!
Black Folks Southern Green Beans In The Instant Pot
Black folks, Southern green beans are not just another bland green vegetable! And with Instant Pot, they're ready in only 2 mins with no compromise to the irresistible Southern soul food flavors!
Check out this recipe!
List of soul food dishes for the holidays
The Best New Year’s Soul Food Recipes
African-American New Year’s soul food tradition best recipes. What traditions do Black folks have on New Year’s? Start w/ this soul food menu.
Check out this recipe!
The Best Soul Food Recipes For Black History Month Food & Facts
The best Black History Month soul food recipes & Black history food facts. What’s the difference? Southern food, soul food & Black folks food
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The Best Soul Food Valentine’s Day Recipes
Asking yourself what can I cook for Valentine’s Day? Here are romantic soul food dinner ideas for two that won’t skimp on seasoning & flavor!
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The Best Southern Soul Food Easter Dinner Menu Ideas
The best Easter soul food dinner menu & easy Easter dinner ideas- carrot cake, deviled eggs, sweet potato pie, honey baked ham & more!
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The Best Southern Soul Food Easter Dinner Sides
The best soul food Easter dinner sides. Easter side dishes, Easter bread, Easter appetizers, deviled eggs, cornbread, brown sugar carrots…
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The Best Southern Soul Food Easter Desserts
Looking to serve the best Easter dinner soul food menu with the ultimate spread of Southern soul food Easter desserts? Then start here!
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The Best Soul Food Mother’s Day Dinner Ideas
What do you eat on Mother’s Day? This soul food Mother’s Day dinner ideas menu of the best soul food recipes, side dishes & Southern desserts.
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The Best Southern Soul Food Memorial Day Recipes
Favorite soul food Memorial Day recipes from BBQ sauce, Black Southern potato salad, soul food burgers, Southern fried chicken, & sweet tea!
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Juneteenth Food History, Facts & Black Folks Recipes -The Soul Food Pot
Juneteenth food history, traditions, drinks & desserts for your African American celebration. Recipes inspired by Netflix’s High On The Hog.
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The Best Juneteenth Menu Ideas & Recipes
Soul food favorite Juneteenth menu ideas from the main dish to the sides & even dessert. Red food and drink & what food to serve on Juneteenth
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Labor Day Southern Soul Food Menu
What are you cooking for Labor Day? The recipes you need are all right here in this list for the best Labor Day soul food menu!
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The Best African American Soul Food Thanksgiving Dinner Menu
What are some good soul food Thanksgiving dinner recipes? This soul food Thanksgiving menu will make you wanna slap yo mama-but please don’t!
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The Best Soul Food Thanksgiving Side Dishes
What do you serve on a soul food Thanksgiving menu? Perfectly seasoned flavors using this authentic soul food Thanksgiving side dishes list!
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The Best Southern Soul Food Thanksgiving Desserts
You’re sure to find the soul food savory & sweet flavors your family’s expecting in this authentic soul food Thanksgiving desserts list!
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Black Folks Soul Food Easy Christmas Dinner Menu
A soul food Christmas menu is Southern soul food entrées and Black folks recipes. Try these Black folks’ easy Christmas dinner ideas!
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More Black people food ideas
Soul Food History
Soul food history is about African American food derived from Black enslaved people’s take on unwanted or unknown food, scraps, & leftovers.
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The Best Soul Food Recipes
A curated list of soul food recipes, their rich history, & their distinctive flavor profile. A taste that has shaped American food culture.
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The Best Soul Food Dinner Ideas
Soul food dinner ideas – a variety of comfort foods from sweet potato pie, candied yams, Black folks fried fish, smothered chicken, sweet tea, & more!
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The Best Soul Food Sides
Soul food sides are comfort food & tradition to the table & don’t have to be difficult to make. These are easy for anyone to make & everyone to love!
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Best Authentic Soul Food Recipes
Feel like doing some real-deal Southern cooking? Sunday dinner authentic soul food recipes like Southern fried chicken or shrimp and grits
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Soul Food Cookbook
How can you get started making soul food at home? With this collection of soul food cookbook recipes! A legacy of African American cooking.
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The Best Black People Food & Recipes
What is traditional food for Black people? These recipes! My best examples of Black people food & recipes easy enough for anyone to make & everyone to love!
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The Best Soul Food Sunday Dinner Ideas
Soul food Sunday dinner ideas are heartwarming family dinners in Black American households. A Sunday gathering around African-American food.
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Best Soul Food Southern Potluck Side Dishes
Soul food Southern potluck side dishes are a collection of tasty, savory, and sometimes sweet recipes each guest brings as food to share.
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The Best Black Cookout Food Menu Ideas & Recipes
A Black cookout food menu is full of tried-and-true soul food recipes- Black potato salad, BBQ, ribs, soul food burgers, banana pudding, pig pickin cake, & more!
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The Best Black BBQ Menu Ideas
A Black BBQ menu is a fantastic collection of recipes featuring mouth-watering soul food like sticky sweet BBQ chicken, ribs, brisket, pork.
Check out this recipe!
The Best Soul Food Cornbread Recipes
Southern cornbread for a soul food Thanksgiving menu. Sweet, savory, casserole, or dressing. Try these Black folks best cornbread recipes!
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The Best Black Folks Soul Food Cornbread Dressing Recipes
What is a Black folks soul food cornbread dressing recipe? It’s the most flavorful & seasoned dressing recipe (or stuffing) you’ll ever taste!
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The Best Black Folks Soul Food Chicken Recipes
There’s no denying chicken with a balance of tender meat on the inside & crispy seasoning on the outside is a Black folks soul food specialty
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The Best Southern Instant Pot Recipes For Beginners
Best Southern Instant Pot recipes for beginners & pros. These Southern-style pressure cooker recipes cut the time & enhance the flavor!
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The Best Southern Desserts
Southern desserts are classic after-dinner favorites. These Southern desserts are African American recipes. Black folks banana pudding…
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The Best Soul Food Instant Pot Recipes
Want fast comfort food that goes beyond Southern? The secret to quick & easy home cooked meals are these best soul food Instant Pot recipes!
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African American soul food recipes FAQs
Click on any of the frequently asked questions to get to the recipe with the answers!
Are you bored with your regular chicken dinner recipes?
All your fried chicken questions (below) answered HERE!
What is the secret to good fried chicken?
At what temperature do you cook soul food fried chicken?
What is the use of a deep fryer?
What’s the difference between fried chicken and Southern fried chicken?
Do air fryers work for soul food Southern fried chicken?
What sauce goes with Black folks Southern fried chicken?
How do you get your grits super creamy?
Do you have to make collards with pork fat?
How do you make a Southern comfort food chicken pot pie?
What better way to use up a bunch of eggs than by making deviled eggs?
What do you think of these soul food recipes?
With so many African American recipes, which one will you try first?
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Servings: 8
Calories: 240kcal
Equipment
- Instant Pot electric pressure cooker
Ingredients
- 2 pounds collard greens 3 bundles
- 1 turkey leg pre-cooked/smoked (this ingredient is optional)
- 1 cup yellow onion diced
- 2 cups tomatoes diced
- 4 cups chicken stock use vegetable stock to make vegan and vegetarian-friendly
- 1 tablespoon apple cider vinegar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons honey
- 1 tablespoon hot sauce or sriracha sauce
- 2 cloves garlic minced
- ½ teaspoon Old Bay seasoning or Cajun or Creole seasoning
- 1 teaspoon red pepper flakes
- 1 tablespoon salt
- 1 teaspoon black pepper
Instructions
- Clean the collard greens and cut off the stems.
- Then roughly chop the leaves in half through the midline and then into bite-sized pieces.
- Open the Instant Pot lid and add the wet ingredients (chicken stock, vinegar, Worcestershire sauce, honey, and hot sauce to the stainless-steel inner pot.
- Next, add the onion, tomatoes, garlic, Old Bay or Cajun seasoning, red pepper flakes, salt, pepper, and stir to combine the ingredients.
- Finally, add the collard greens, followed by the cooked turkey leg.
- Press down to sink the greens as much as you can into the liquid broth.
- Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 15 minutes.
- When the cooking time is finished, allow a natural pressure release for at least 15 minutes.
- To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
- Serve Black folks’ soul food collard greens right away and enjoy!
Video
Notes
Nutrition
Calories: 240kcal | Carbohydrates: 20g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 1238mg | Potassium: 786mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6095IU | Vitamin C: 49mg | Calcium: 302mg | Iron: 3mg
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