97 Best Black People Food & Recipes

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Black people food – Many people associate soul food with Southern comfort food and the South. 

But soul food goes way beyond Southern cooking

 

What is traditional food for Black people?

These recipes! My best examples of Black people food and recipes easy enough for anyone to make and everyone to love!

 

The Best Black People Food & Recipe Ideas

 

Best Black people food & dinner ideas

 

What’s the difference between soul food and Southern food?

We’ll start here with what is Southern comfort food?

Southern food can be described as down South, home-cooked comfort food recipes where you can taste the hospitality.

 

Soul food or Southern food? 

Soul food is all of the above with an additional essential attribute – seasoning to perfection. 

That’s what Black people’s food is all about. The flavor! A legacy of how African Americans prepare food. The Black way.

 

What makes soul food soul food?

What makes a dish authentic soul food?

‘Soul’ is the word used to describe Black American cuisine’s swag and unique style. The flavor. 

 

What is Black culture food?

Soul foods are an African American food culture of hearty homecooked meals that you can point out by dishes with plenty of seasoning and rich with flavor! 

 

Black People Food & Recipes - Black Folks Southern Baked Mac And Cheese

 

What’s the difference between Southern food, soul food & Black people’s food?

Soul food often gets lost in translation and grouped in with Southern food.

While most soul food is Southern. Not all Southern food is soul food. 

That’s why it’s important to distinguish when a recipe or dish is Black people food – made the African-American way.

 

What is Black people food?

Black people food, also referred to affectionately as Black folks’ food, is a legacy of how African-Americans make soul food.

People have asked me, “Why do you call your recipes Black folks food?”

Because these are Black folks’ recipes. Black people food. And I’m so proud to point that out and share them with you!

I’m deliberate and intentional about giving credit to our community of talented chefs, cooks, and creators. 

“I am using my platform to draw attention to Black excellence.” 

— Toni Tipton-Martin 

 

 

 

Black people soul food recipes represent Black culture

What is a typical Southern meal?

A typical Southern meal might include a whole baked chicken, mashed potatoes, and Southern-style green beans.

 

But what about a typical Black folks’ soul food meal?

A perfect example of soul food is a Black folks’ fried chicken recipe alongside collard greens and cornbread.

Chicken, especially fried chicken, is a food thrown on the doorsteps of Black people as a way to identify us. 

But, of course, you know, African Americans didn’t invent the chicken, LOL! We just perfected seasoning it!

There’s no denying that chicken with a balance of seasoned tender meat on the inside and flavorful skin on the outside is a soul food cooking specialty. 

A legacy of making it this way. 

Recipes handed down from generation to generation. That’s Black people food.

 

Bored with your regular chicken dinner recipes?

Try these!

The Best Black Folks Soul Food Southern Chicken Recipes
There’s no denying chicken with a balance of tender meat on the inside & crispy seasoning on the outside is a Black folks soul food specialty
Check out this recipe!
The Best Black Folks Soul Food Southern Chicken Recipes

 

What do you eat in Black History Month?

You can enjoy notable recipes like fried fish, collard greenscornbreadbaked macaroni and cheesechicken and dressingsweet potato pie, and banana pudding. Just to name a few soul foods menu favorites. 

These recipes are part of the authentic soul food family. Recipes passed along through generations and a legacy of African Americans. Black folks’ food!

 

Ready to take your recipes beyond Southern?

Then start here!

You’re in the right place for the best Black people food and recipes!

 

Black People Food & Recipes

 

97 Best Black people food and recipes 

“Food for the body is not enough. There must be food for the soul.”

So plan your next meal with these best Black people soul food recipes

 

Black people food breakfast

 

Black Folks Southern Fried Chicken And Waffles Recipe
Southern fried chicken and waffles recipe is the perfect pair for a delicious and soulful breakfast, brunch, lunch, or dinner! 
This recipe includes a beautiful marriage of juicy and tender Southern fried chicken and fluffy, buttery waffles with a delicious twist of sweet and spicy syrup for a delicate kiss of sweet heat. 
Check out this recipe!
Black Folks Fried Chicken And Waffles Recipe

 

Black Folks Southern Shrimp And Grits Recipe
The secret ingredient to Black folks shrimp and grits is the Southern Creole sauce!
Typical to soul food and Black folks cooking, the seasonings make each recipe like none other. 
It's all about the spices and the special sauce.
Check out this recipe!
What Is Black Folks Southern Shrimp And Grits?

 

What part of the pig is bacon?

The traditional bacon you know and purchase is made from smoked and cured pork belly.

However, pork jowl bacon and ham hock come from the fattier cheeks of the pig. 

Black Folks Pork Jowl Bacon In The Air Fryer
Pork jowl or hog jowl is a Black Folks soul food staple served on New Year's Day with black-eyed peas, cornbread & collard greens.
This recipe is a contemporary soul food recipe for pork jowl. A new twist on an old classic, cooked quicker, easier, and still to perfection in the air fryer!
Check out this recipe!
Black Folks Pork Jowl Bacon In The Air Fryer

 

Black people food lunch

 

Black Folks Chicken Salad Recipe
Are you craving the perfect chicken salad?
Black folks' chicken salad goes beyond the mayo and chicken chunks! It's packed with flavor and just the right amount of savory, sweet, and crunch.
Check out this recipe!
Black Folks Chicken Salad Recipe

 

Southern Soul Food Tomato Watermelon Salad
Add to the menu tangy and sweet tomato watermelon salad for your next outdoor BBQ party!
Summertime is all about the refreshing flavors of juicy watermelon and tangy tomatoes. 
This recipe for tomato watermelon salad with feta cheese, pickled onions, pickled peppers, and zesty cilantro is a classy Southern dish, perfect for any occasion!
Check out this recipe!
Tomato Watermelon Salad

 

Black Folks Soul Food Chicken Yock Recipe (Yock-A-Mein)
Chicken yock is a big bowl of comfort. In a warm, flavorful broth, soul food and Chinese food combine for tender chicken and noodles. This dish is also known as Old Sober, yak, yok, yock-a-mein (yaka mein), or simply Chinese yock.
Check out this recipe!
Black Folks Soul Food Chicken Yock Recipe (Yock-A-Mein)

 

Soul Food Southern Pasta with Italian Dressing
Soul food Southern pasta with Italian dressing and savory shrimp is a Black folks' creative way to make a flavorful soul food pasta dish you've come to expect from your favorite African American cookouts and family gatherings!
Check out this recipe!
Soul Food Southern Pasta With Italian Dressing

 

Black Folks Soul Food Macaroni Salad
How do you make Black macaroni salad?
Black folks soul food macaroni salad includes flavorful ingredients like sweet carrots, savory onions, and celery. Plus, mayo, mustard, and seasonings that pack a delicious punch like thyme, celery salt, and cayenne pepper for a tiny touch of sweet heat!
Check out this recipe!
Black Folks Soul Food Macaroni Salad

 

Soul Food Southern Mac And Cheese
African American grandmas and moms have been producing great pots of soul food Southern mac and cheese for years!
It just might've gotten lost how impactful this recipe is to the Black community.
Check out this recipe!
Soul Food Southern Mac And Cheese

 

Black people food for dinner

 

Black Folks Soul Food Southern Smothered Chicken
What makes a delicious soul food smothered chicken recipe?
Tender, juicy chicken seasoned with soul food spices and smothered in a flavorful, creamy gravy medley. That's Southern comfort food at its finest!
Check out this recipe!
Black Folks Soul Food Smothered Chicken

 

Black Folks Chicken And Dressing
Thanksgiving means Southern soul food, made by our grandmamas, mamas, and favorite aunties. A meal we’ve waited all year to eat!
One Southern dish that you shouldn’t miss this Thanksgiving is Black folks chicken and dressing. 
Check out this recipe!
Black Folks Chicken And Dressing

 

Black Folks Soul Food Southern Fried Chicken Recipe
What is the secret to good fried chicken?
The answer is a soul food Southern fried chicken recipe that Black folks created and perfected!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe

 

Black Folks Soul Food Air Fryer Southern Fried Chicken
Do air fryers work for soul food Southern fried chicken?
Yes, and you won't believe how good and crispy chicken is when it's air fryer Southern fried chicken! A soul food Southern fried chicken recipe is a unique, flavorful dish that Black folks created and perfected - and here's how to cook it in an air fryer!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe In The Air Fryer

 

Black Folks Buttermilk Fried Chicken Recipe
Tender, juicy, fried chicken with flavorful, crispy, crunchy skin is a Black folks' buttermilk fried chicken recipe. A soul food recipe for buttermilk marinated chicken.
Check out this recipe!
Black Folks Buttermilk Southern Fried Chicken Recipe

 

Southern Soul Food BBQ Chicken Recipe
No, you don't have to go to a restaurant when you crave Southern BBQ.
Thanks to this easy Southern soul food BBQ chicken recipe, you can bring the same deliciousness of savory BBQ flavors home to your kitchen. 
Check out this recipe!
Soul Food BBQ Chicken Recipe

 

Black Folks Southern Pulled BBQ Chicken
A Black folks’ Southern pulled BBQ chicken recipe is the epitome of finger-lickin’ good!
This is the ultimate in no-fail BBQ chicken recipes, whether you’re making this dish from scratch or with leftover BBQ chicken. 
Check out this recipe!
Black Folks Southern Pulled BBQ Chicken

 

Kamala Harris Instant Pot Lemon Chicken
Got a divided country to unite?
Then you need Madam VP's recipe to get dinner on the table in a flash!
Meal prep for your family Madam VP's sunshine state-inspired dish quick and easy with Instant Pot!
Check out this recipe!

 

Soul Food Cornish Hens
This soul food Cornish hens recipe is made the way Black folks season and prepare chicken, so it's moist, juicy, and full of flavor!
The only thing these little birds lack is less fat and fewer calories compared to chicken!
Check out this recipe!
Soul Food Cornish Hens

 

Black Folks Southern Turkey Recipe
Crispy skin and moist, juicy, flavorful meat - that's what embodies a Black folks Southern turkey recipe!
An exceptional addition for your soul food Thanksgiving menu.
Check out this recipe!
Southern Turkey Recipe

 

Black Folks Instant Pot Smoked Turkey Legs
Thanksgiving doesn't have to be complicated or expensive. Black folks Instant Pot turkey legs are an easy alternative to a whole turkey. A welcome addition to your Southern soul food Thanksgiving menu!
Check out this recipe!
Black Folks Instant Pot Smoked Turkey Legs

 

Southern Soul Food Homemade Burger Recipe
What makes a Southern soul food burger?
A Southern soul food homemade burger is made with savory bell pepper & sweet onion for a thick, juicy, tender, well-seasoned ground beef patty.
Check out this recipe!
Southern Soul Food Homemade Burger Recipe

 

Soul Food Southern Homemade Hamburger Helper
If you want to enjoy Hamburger Helper to the fullest of flavors, always opt for this soul food Southern homemade Hamburger Helper recipe!
Check out this recipe!
Soul Food Southern Homemade Hamburger Helper

 

Black Folks Southern Soul Food Meatloaf Recipe
A Black folks' Southern soul food meatloaf recipe is on the shortlist of official comfort foods of the South. A flavorful all-time favorite & classic meatloaf recipe!
Check out this recipe!
Southern Soul Food Meatloaf Recipe

 

Southern Soul Food Corned Beef And Cabbage
Southern soul food corned beef and cabbage is pressure-cooked & enriched with intense flavor. Tender seasoned meat with buttery rich cabbage is a Southern comfort food favorite!
Check out this recipe!
Southern Soul Food Corned Beef And Cabbage

 

Black Folks Pineapple Glazed Ham
Black folks are famous for our sweet ham glaze recipes, especially with pineapple and brown sugar. So you may know this Black folks soul food recipe by other names like pineapple ham, pineapple baked ham, or pineapple and brown sugar ham.
No matter what you call it, it's the same beautiful and delicious glazed ham recipe masterpiece!
Check out this recipe!
Black Folks Pineapple Glazed Ham

 

Black Folks Soul Food Lamb Chops
Black folks' soul food lamb chops is a rack of lamb seasoned with rosemary and slathered with olive oil to quickly air fryer cook to soul food perfection!
Check out this recipe!
Black Folks Soul Food Lamb Chops

 

Instant Pot Jamaican Oxtail Recipe
Instant Pot Jamaican oxtail recipe saves 4 hours with this easy pressure cooker method.
Cook your oxtail in half the time without compromise to the authentic Jamaican mouth-watering flavors!
Check out this recipe!
Jamaican Oxtail Recipe

 

Black Folks Soul Food Chicken Spaghetti With Tomato Sauce
Succulent shredded chicken and spaghetti noodles are prepared in a delicious broth seasoned with onion, garlic, salt, and black pepper, making flavorful a meal you’ll love.
Check out this recipe!
Black Folks Soul Food Chicken Spaghetti With Tomato Sauce

 

Black Folks Southern Chicken Spaghetti
Soul food goes beyond Southern. It's rich with flavor and plenty of seasoning! Southern chicken spaghetti is a wonderful example of a Southern soul food dish!
Check out this recipe!
Black Folks Southern Chicken Spaghetti

 

Southern Chicken And Dumplings The Black Way
Making Southern chicken and dumplings the Black folks' way involves a flavorful chicken broth with seasoned chicken, plump biscuit dumplings, and just the right amount of savory, tender vegetables. 
It's another epic display of soulful Southern comfort food at its finest!
Check out this recipe!
Southern Chicken And Dumplings The Black Way

 

Black Folks Southern Soul Food Chicken Pot Pie Recipe
Southern comfort meets home-style goodness in this remarkable Black folks' soul food chicken pot pie recipe that'll make your taste buds sing!
Check out this recipe!
Southern Soul Food Chicken Pot Pie Recipe

 

Instant Pot Southern Soul Food Low Country Shrimp Boil
African-Americans have been hosting gatherings with soul food low country shrimp boils for years. Often called a Southern shrimp boil Big Easy!
I love low country boils because they have all my favorite flavors – spicy sausage, tender shrimp, and sweet corn. 
Check out this recipe!
Instant Pot Shrimp Boil

 

Soul Food Lobster Tail Recipe
How to steam soul food lobster tails:
Whipping together a Cajun garlic butter sauce & steaming soul food lobster tail in the Instant Pot is as easy as 1 minute! You may find yourself rereading the instructions thinking it can't be that easy! 
Check out this recipe!
Instant Pot Lobster Tail

 

Steve Harvey Easy Homemade BBQ Sauce
Steve Harvey shares his easy homemade BBQ sauce recipe.
This Southern BBQ sauce is perfect for slathering your favorite meats for Memorial Day, 4th of July, Labor Day, or any other holiday!
You'll have enough leftover sauce to store in a mason jar and share!
Check out this recipe!

 

Black Folks Soul Food BBQ Ribs Recipe
Soul food BBQ ribs are a perfect crowd pleaser and an all-time favorite main dish for potlucks, tailgates, game days, or a Black BBQ cookout menu. 
Check out this recipe!
How do you survive a Black BBQ?

 

The Best Black BBQ Menu Ideas
A Black BBQ menu is a fantastic collection of recipes featuring mouth-watering soul foods like sticky sweet BBQ chicken, ribs, brisket, or pulled pork.
Check out this recipe!
The Best Black BBQ Menu Ideas

 

Black people food side dish menu

 

Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich & creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks way!
Check out this recipe!
Black Folks Southern Baked Mac And Cheese

 

Soul Food Lobster Mac And Cheese
Even with the addition of decadent lobster meat, there’s no compromise to the Southern soul food flavors customary to this meal. In other words, this is still baked macaroni and cheese made the Black folks way!
Check out this recipe!
Black Folks Soul Food Lobster Mac And Cheese

 

Black Folks Soul Food Collard Greens Recipe
What is a soul food collard greens recipe?
A Black folks collard greens recipe is the quintessential dish of any Southern soul food dinner.
Check out this recipe!
Black Folks Soul Food Collard Greens Recipe

 

Black Folks Soul Food Southern Coleslaw Recipe
How do Black people make coleslaw?
With lots of flavor!
Black folks’ soul food Southern coleslaw is a classic recipe perfect for pairing with smokey BBQ meats and a great accompaniment with a pulled pork sandwich. 
Check out this recipe!
Black Folks Soul Food Southern Coleslaw Recipe

 

Black Folks Creamy Mashed Potatoes Recipe
Who has the best mashed potatoes? This Black folks creamy mashed potatoes recipe is the best I've ever had & my family's favorite too!
Check out this recipe!
Black Folks Creamy Mashed Potatoes Recipe

 

Black Folks Southern Potato Salad Recipe
Black folks Southern potato salad recipe is a must-have for any African American cookout, family reunion, picnic, or potluck! It’s a creamy yet tangy dressing balanced by soul food seasonings and flavors. AKA Black cookout potato salad! 
Check out this recipe!
Black Folks Potato Salad Recipe

 

Black Folks Southern Candied Yams
Candied yams are an old-fashioned African-American recipe. A sweet potato soul food side dish cooked to perfection in a cinnamon-brown sugar glaze.
Check out this recipe!
Black Folks Southern Candied Yams

 

Black Folks Cornbread Dressing Recipe
Black folks cornbread dressing recipe is a Southern dish you shouldn’t miss on the soul food Thanksgiving menu. It's easy for anyone to make!
Check out this recipe!
Cornbread Dressing Recipe

 

Black Folks Southern Oyster Dressing Recipe
This classic deep South dressing is made with homemade cornbread, herbs, vegetables, and fresh or canned chopped oysters. It has everything a seafood lover looks for, plus the savory soul food seasoning you come to expect from a Black folks dressing recipe.
Check out this recipe!
Black Folks Southern Oyster Dressing Recipe

 

Black Folks Brown Sugar Glazed Carrots
Love easy Instant Pot recipes? 
And who doesn’t love a soul food seasoned side dish?
Now you can have Black folks brown sugar-glazed carrots in less than five minutes with Instant Pot!
Check out this recipe!
Instant Pot Carrots

 

Black Folks Southern Soul Food Baked Beans
What can you add to baked beans for flavor?
The answer is in this Southern soul food baked beans recipe!
Because the main difference between delicious soul food baked beans and mediocre baked beans is the preparation and seasoning.
Check out this recipe!
Black Folks Southern Soul Food Baked Beans

 

Black Folks Soul Food Red Beans And Rice
Experience the rich taste of soul food by way of a simple yet flavorful staple dish. Black folks' soul food red beans and rice. A dish that will make your mouth water when you smell the aroma of savory seasonings and spices as the red kidney beans soak in the rich flavors of this dish!
Check out this recipe!
Black Folks Soul Food Red Beans And Rice

 

Black Folks Southern Soul Food Black Eyed Peas
Soul food Southern black eyed peas are intensely flavored in a thick sauce with smokey & spicy seasonings. Warm, comforting, & flavorful good luck you can eat for prosperity in the New Year!
Check out this recipe!
Soul Food Southern Black Eyed Peas

 

Black Folks Southern Cabbage Recipe
Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!
Check out this recipe!
Black Folks Southern Cabbage Recipe

 

Black Folks Southern Green Beans In The Instant Pot
Black folks, Southern green beans are not just another bland green vegetable!
And with Instant Pot, they're ready in only 2 mins with no compromise to the irresistible Southern soul food flavors!
Check out this recipe!
Southern Green Beans

 

Black Folks Fresh Cranberry Sauce
Black folks fresh cranberry sauce is the soul food version of classic cranberry sauce because Southern Black folks always spice things up!
Check out this recipe!
Black Folks Fresh Cranberry Sauce

 

The Best Soul Food Sides
Soul food sides are comfort food & tradition to the table & don’t have to be difficult to make. These are easy for anyone to make & everyone to love!
Check out this recipe!
The Best Soul Food Sides

 

Black people food cornbread 

 

Black Folks Homemade Cornbread
Black folks homemade cornbread does not use a box mix. Instead, cornmeal is used to make this Southern skillet cornbread recipe from scratch.
Check out this recipe!
Black Folks Homemade Cornbread

 

Southern Cornbread Recipe With Corn
This cornbread recipe with corn is my go-to for a soul food Thanksgiving menu, Christmas dinner, and Sunday Southern dinners all throughout the year!
You’ll never want another dry slice of bread again!
Check out this recipe!
Cornbread Recipe With Corn

 

Black Folks Southern Sweet Cornbread Recipe
Cornbread is best served the Black folks' way! With Sunday soul food dinners and Thanksgiving staples like fresh cranberry sauce, Southern-style green beans, and homemade stuffing. 
Give your next meal the Southern comfort it deserves with this warm, sweet, and flavorful recipe!
Check out this recipe!
Sweet Cornbread Recipe

 

Cranberry Sauce Cornbread
A sweet soul food cornbread and fresh cranberry sauce treat!
Check out this recipe!
Cranberry Sauce Cornbread Recipe

 

Black people food desserts

 

Black Folks Sweet Potato Pie Recipe
A Black folks’ sweet potato pie recipe is a delightful Thanksgiving and Christmas dessert packed with flavorful seasonings and spices in the tradition of Black folks’ soul food cooking. 
Check out this recipe!
Black Folks Sweet Potato Pie Recipe

 

Black Folks Purple Sweet Potato Pie Recipe
New twist on an old classic: Introducing Black folks purple sweet potato pie recipe!
Same but new - incredible soul food flavors with a regal purple hue!
Check out this recipe!
Black Folks Purple Sweet Potato Pie Recipe

 

Southern Sweet Potato Pie Recipe
Similar to our original Black Folks' Sweet Potato Pie, this Southern sweet potato pie recipe is made with fresh sweet potatoes and soul food spices and seasonings. 
But for this recipe, it's the Southern charm added to the pie after it bakes...
A thin layer of homemade cream cheese frosting is spread on top to savor the sweet taste of Southern hospitality!
Check out this recipe!
Southern Sweet Potato Pie Recipe

 

Black Folks Southern Banana Pudding
How to make banana pudding the Black way
You'll never be able to look at other banana pudding the same way once you've tried this soul food delicious delight - Southern banana pudding prepared the Black way!
Check out this recipe!
Black Southern Banana Pudding

 

Black Folks Chocolate Southern Banana Pudding Recipe
This chocolate banana pudding recipe is as quick and easy as the original soul food banana pudding recipe.
You simply add an additional layer of chocolate pudding and crunchy buttery Nilla Wafers for pure chocolate bliss!
Check out this recipe!
Black Folks Chocolate Southern Banana Pudding Recipe

 

Black Folks Southern Bread Pudding
Are you looking for an old-fashioned Southern bread pudding or a soul food African American beading pudding recipe?
Then look no further than this Black folks' Southern bread pudding - your go-to recipe!
Check out this recipe!
Black Folks Southern Bread Pudding

 

Black Folks Southern Peach Cobbler Recipe
This soul food dessert and the darling favorite of the South is loaded with fresh, juicy peaches and topped with a light and airy cinnamon sugar crust. A cobbler so delicious, you may want to eat it all. All by yourself!
Check out this recipe!
Black Folks Southern Peach Cobbler Recipe

 

Southern Soul Food Pig Pickin Cake
What is a Southern soul food pig pickin cake? 
It's a homemade, moist yellow cake with whipped pineapple frosting, vanilla pudding & sweet mandarin oranges baked in. Pig pikckin is a one-of-a-kind cake as unique as its name and the official dessert of Southern pig roasts and pig pickins!
Check out this recipe!
Southern Soul Food Pig Pickin Cake

 

Black Folks Southern Soul Food Carrot Cake Recipe
Soul food carrot cake is a Southern dessert specialty enjoyed by many African-American families as a sweet holiday tradition.
Black folks tend to make a more spiced carrot cake with classic homemade cream cheese frosting. 
Check out this recipe!
Black Folks Southern Soul Food Carrot Cake Recipe

 

Black Folks Southern Red Velvet Cake Recipe
Red velvet cake is considered to be soul food of the South!
A Black folks' Southern red velvet cake is a made-from-scratch decadent red sponge cake with homemade cream cheese frosting. A cake that's just sweet enough to be irresistible!
Check out this recipe!
Black Folks Southern Red Velvet Cake

 

Soul Food Apple Pie Recipe
What makes this apple pie a Black folks’ soul food specialty?
The flavor! This soul food apple pie recipe features fresh apples sweetened with brown sugar and spiced with a blend of cinnamon and nutmeg.
Seasoned to perfection, the apples are roasted and then baked in the pie to leave you reminiscing on the best Southern dinners!
Check out this recipe!
Soul Food Apple Pie Recipe

 

Black Folks Southern Pecan Pie Recipe
Black folks' Southern pecan pie recipe is an old-fashioned African American soul food classic that yields an abundance of sweet flavor with each bite.
Brown sugar is combined with a syrupy pecan filling, caramelized, and then baked.
Check out this recipe!
Black Folks Southern Pecan Pie Recipe

 

Soul Food Almond Flour Pie Crust
What’s the story of soul food and almond flour pie crust?
Almond flour has a Black folks' history and soul food legacy.
Black cooks in the South used to bake with almond flour because they didn't have access to traditional flour. The result was a moister, richer, and softer baked good!
Check out this recipe!
Soul Food Almond Flour Pie Crust

 

Black people food beverages

 

Black Folks Southern Sweet Tea
Southern sweet tea is a delicious blend of refreshingly sweet and tangy flavors. (Mostly sweet flavors when it comes to making Black folks Southern sweet tea!)
But sweet ice tea is more than just a thirst-quenching beverage – it's a symbol of Southern hospitality and good company, and it's enjoyed throughout the deep South all year.
"All that sweet tea and cobbler!"
Check out this recipe!
Black Folks Southern Sweet Tea

 

Juneteenth Southern Hibiscus Sweet Tea
What is the official drink of Juneteenth?
Southern hibiscus sweet tea. It's a delicious red drink, and hibiscus flowers are native to West Africa. So, hibiscus tea has been part of Black culture since the beginning!
Check out this recipe!
What Is The Official Drink Of Juneteenth? Juneteenth Southern Hibiscus Sweet Tea

 

Black Folks Moscato Sangria
Black folks like sweet recipes, so it's no wonder that we've signed on for this fruity and often sparkly Italian wine. And like we always do, started creating our own Black folks' recipes - like moscato sangria!
#BlackFolksSwag
Check out this recipe!
Black Folks Moscato Sangria Recipe

 

Black Folks Soul Food Homemade Eggnog
Creamy and sweet, Black folks' homemade eggnog has a flavor profile that resembles cinnamon, coconut, and rum. Southern comfort spice eggnog and soul food at its finest!
Check out this recipe!
Black Folks Soul Food Homemade Eggnog

 

Black people food snack ideas 

 

Black Folks Soul Food Southern Deviled Eggs
Black folks' soul food Southern deviled eggs start as hard-boiled eggs mashed. Then they're seasoned to perfection and stuffed back into the egg whites for a delicious and flavorful snack! 
Check out this recipe!
Black Folks Soul Food Southern Deviled Eggs Recipe

 

Black Folks Southern Tea Cake Recipe
What are Black folks tea cakes?
An African American Southern dessert, Black folks tea cake is a sweet little biscuit. Light, airy, and sometimes compared to soda bread or pound cake. Tea cakes are a traditional African American treat that dates back to the 1600s.
Check out this recipe!
Black Folks Southern Tea Cake Recipe

 

Pie Crust Cookies Southern Desserts
What is a pie crust cookie?
Imagine this. The perfect sweet, flaky crust, bite-size piece of pie with your favorite seasoning (cinnamon, nutmeg) or simply sugar sprinkled over the top...
You just imagined pie crust cookies!
Check out this recipe!
What Is A Pie Crust Cookie?

 

Black people vegan soul food

 

Black Folks Southern Soul Food Black Eyed Peas
Soul food Southern black eyed peas are intensely flavored in a thick sauce with smokey & spicy seasonings. Warm, comforting, & flavorful good luck you can eat for prosperity in the New Year!
Check out this recipe!
Soul Food Southern Black Eyed Peas

 

Black Folks Southern Cabbage Recipe
Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!
Check out this recipe!
Black Folks Southern Cabbage Recipe

 

Black Folks Southern Green Beans In The Instant Pot
Black folks, Southern green beans are not just another bland green vegetable!
And with Instant Pot, they're ready in only 2 mins with no compromise to the irresistible Southern soul food flavors!
Check out this recipe!
Southern Green Beans

 

Black people food for the holidays 

 

The Best New Year’s Soul Food Recipes
African-American New Year’s soul food tradition best recipes. What traditions do Black folks have on New Year’s? Start w/ this soul food menu
Check out this recipe!
The Best New Year’s Soul Food Recipes

 

The Best Soul Food Recipes For Black History Month Food & Facts
The best Black History Month soul food recipes & Black history food facts. What’s the difference? Southern food, soul food & Black folks food
Check out this recipe!
The Best Soul Food Recipes For Black History Month Food & Facts

 

The Best Soul Food Valentine’s Day Recipes
Asking yourself what can I cook for Valentine’s Day? Here are romantic soul food dinner ideas for two that won’t skimp on seasoning & flavor!
Check out this recipe!
The Best Soul Food Valentine’s Day Recipes

 

The Best Southern Soul Food Easter Sunday Menu Ideas
The best Easter soul food menu & easy Easter Sunday dinner ideas- carrot cake, deviled eggs, sweet potato pie, honey baked ham & more!
Check out this recipe!
The Best Southern Soul Food Easter Sunday Menu Ideas

 

The Best Southern Soul Food Easter Dinner Sides
The best soul food Easter dinner sides. Easter side dishes, Easter bread, Easter appetizers, deviled eggs, cornbread, brown sugar carrots...
Check out this recipe!
The Best Southern Soul Food Easter Dinner Sides

 

The Best Southern Soul Food Easter Desserts
Looking to serve the best Easter dinner soul food menu with the ultimate spread of Southern soul food Easter desserts? Then start here!
Check out this recipe!
The Best Southern Soul Food Easter Desserts

 

The Best Soul Food Mother’s Day Dinner Ideas
What do you eat on Mother’s Day? This soul food Mother’s Day dinner ideas menu of the best soul food recipes, side dishes & Southern desserts
Check out this recipe!
The Best Soul Food Mother’s Day Dinner Ideas

 

The Best Soul Food Memorial Day Recipes
Favorite soul food Memorial Day recipes from BBQ sauce, Black Southern potato salad, soul food burgers, Southern fried chicken, & sweet tea!
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The Best Soul Food Memorial Day Recipes

 

Juneteenth Food History, Facts & Black Folks Recipes -The Soul Food Pot
Juneteenth food history, traditions, drinks & desserts for your African American celebration. Recipes inspired by Netflix’s High On The Hog.
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Juneteenth Food History, Facts & Black Folks Recipes -The Soul Food Pot

 

The Best Juneteenth Menu Ideas & Recipes
Soul food favorite Juneteenth menu ideas from the main dish to the sides & even dessert. Red food and drink & what food to serve on Juneteenth
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The Best Juneteenth Menu Ideas & Recipes

 

The Best African American Soul Food Thanksgiving Dinner Menu
What are some good soul food Thanksgiving dinner recipes? This soul food Thanksgiving menu will make you wanna slap yo mama-but please don’t!
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The Best African American Soul Food Thanksgiving Dinner Menu

 

The Best Soul Food Thanksgiving Side Dishes
What do you serve on a soul food Thanksgiving menu? Perfectly seasoned flavors using this authentic soul food Thanksgiving side dishes list!
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The Best Soul Food Thanksgiving Side Dishes

 

The Best Southern Soul Food Thanksgiving Desserts
You’re sure to find the soul food savory & sweet flavors your family’s expecting in this authentic soul food Thanksgiving desserts list!
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The Best Southern Soul Food Thanksgiving Desserts

 

Black Folks Soul Food Easy Christmas Dinner Menu
A soul food Christmas menu is Southern soul food entrées and Black folks recipes. Try these Black folks’ easy Christmas dinner ideas!
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Black Folks Soul Food Easy Christmas Dinner Menu

 

More Black people food ideas 

 

What is the most popular dinner?

The Best Soul Food Sunday Dinner Ideas
What is a good Sunday soul food meal? Soul food Sunday dinner ideas are heartwarming family dinners in Black American households. A Sunday gathering around African-American food.
Check out this recipe!
The Best Soul Food Sunday Dinner Ideas

 

The Best Soul Food Cornbread Recipes
Southern cornbread for a soul food Thanksgiving menu. Sweet, savory, casserole, or dressing. Try these Black folks best cornbread recipes!
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The Best Soul Food Cornbread Recipes

 

The Best Black Folks Soul Food Cornbread Dressing Recipes
What is a Black folks soul food cornbread dressing recipe? It’s the most flavorful & seasoned dressing recipe (or stuffing) you’ll ever taste!
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The Best Black Folks Soul Food Cornbread Dressing Recipes

 

The Best Southern Instant Pot Recipes For Beginners
Best Southern Instant Pot recipes for beginners & pros. These Southern-style pressure cooker recipes cut the time & enhance the flavor!
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The Best Southern Instant Pot Recipes For Beginners

 

The Best Soul Food & Southern Desserts
Southern desserts are classic after-dinner favorites. These Southern desserts are African American recipes. Black folks banana pudding...
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The Best Soul Food & Southern Desserts

 

The Best Soul Food Instant Pot Recipes
Want fast comfort food that goes beyond Southern? The secret to quick & easy home cooked meals are these best soul food Instant Pot recipes!
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The Best Soul Food Instant Pot Recipes

 

The Best Black People Food & Recipes

 

Black people food FAQs

Why is Black culture food important?

Soul food has a rich and flavorful history that ties Black culture to its African roots. That history is deeply reflected in Black people’s food.

In the 1940s, soul food restaurants appeared in every large American city with a sizeable Black population, attracting a diverse clientele with their flavorful and culturally rich foods.

 

Why is Southern baked mac and cheese so important to Black culture and Black History Month?

Baked mac and cheese is one of the many soul food cuisines turned American dishes. And this yummy dish has an ancient history.

Known initially as macaroni pie, baked mac and cheese was created by James Hemings, an African American enslaved person who trained as a culinary chef in France.

 

Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich & creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks way!
Check out this recipe!
Black Folks Southern Baked Mac And Cheese

 

How did mac and cheese become soul food?

Hemings’ cooking gene and baked mac and cheese legacy continued long after the Emancipation Proclamation in the 1860s. Macaroni and cheese began to have new meanings and multiple identities for Black families and the Black household.

 Mac and cheese became “a celebratory dish, a convenient comfort food, and a meal stretcher for impoverished families.”

Today we appropriately recognize this dish that’s been feeding America for centuries as soul food!

 

Where did soul food come from?

Soul food began because of Black people’s lack of food access and food security. “Making something from nothing” with the leftover scraps was the food system for enslaved Africans. 

Today, soul food has new meanings and multiple identities within the Black community.

Yesterday’s food insecurity and meals made to stretch for impoverished families are now celebratory, comfort food, and often culinary delicacies and expensive cuisine!

We now recognize these Black people’s food as soul food!

 

Soul Food Cookbook
How can you get started making soul food at home? With this collection of soul food cookbook recipes! A legacy of African American cooking.
Check out this recipe!
Soul Food Cookbook

 

Why is it called soul food?

In the 1960s, the word “soul” was commonly used to describe African-American culture. The same way young folks identify Black culture today as “swag!” 

Thankfully, the word ‘soul’ organically came first. Or else we’d be eating “swag food” today!

 

Who invented soul food?

The term “soul food” may have first been used in the 1960s during the civil rights movement. 

In 1962, Sylvia Woods opened her iconic soul food restaurant Sylvia’s, in Harlem, NY. Sylvia is known by many people today as “the queen of soul food.” 

 

What is the most popular soul food?

While soul food may be accredited to the Southern US states, it’s loved everywhere! With popular and best-known favorites being:

 

What cities have the best soul food restaurants?

Some of the most famous soul food restaurants are:

  • St Louis, MO – Sweetie Pie’s restaurant
  • Los Angeles, CA – Roscoe’s Chicken And Waffles
  • Harlem, NY – Sylvia’s

 

What cities have the best soul food scene?

New Orleans is famous for its iconic soul food gumbo, while Atlanta is recognized for anything peach.

States also have specific soul foods that they are famous for. 

 

What popular African American foods are from West Africa?

Jambalaya (mixed red beans and rice), feijoada (black beans and meat), gumbo (okra stew), and Hoppin John (rice and black-eyed peas). 

These soul food dishes are all West African foods re-adapted from Senegal, Nigeria, Guinea, and Benin.

 

What are Native American influences on African American food?

It should be no surprise that African Americans and Native Americans interacted culturally to create the Southern foodway. 

Native influences are in many of the defining dishes of Southern African-American food. Notably, Southern tribe staples like white flour corn for polenta, grits, and cornbread

 

Southern Cornbread Recipe With Corn
This cornbread recipe with corn is my go-to for a soul food Thanksgiving menu, Christmas dinner, and Sunday Southern dinners all throughout the year!
You’ll never want another dry slice of bread again!
Check out this recipe!
Cornbread Recipe With Corn

 

How has African culture influenced Latin American food?

African-influenced foods became national dishes in the Caribbean and Latin America. 

 

Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)
A creamy, exotic, and delectable drink awaits you! 
Step up your cocktail game with this beverage that features a creamy texture and a rich flavor profile. Perfect for impressing your guests. Hennessy coquito will add soulful swag to any event or occasion!
Check out this recipe!
Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)

 

Everything from West African techniques to spices largely influence Hispanic households and iconic Latin American dishes.

 

Black People Food & Recipes - What is High On The Hog How African American Cuisine Transformed America?
Stephen Satterfield & Dr. Jessica B. Harris, Netflix High On The Hog

 

What does high on the hog mean for African Americans?

“High on the Hog” refers to the location of the best cuts of meat on the pig. Affording the cuts “high on the hog” denotes wealth. 

Black folks today are more familiar with the similar pop-culture connotation of Weezy and George Jefferson “Moving on up!”

High On The Hog is also an award-winning book by Dr. Jessica B. Harris. 

 

What is High On The Hog How African American Cuisine Transformed America?

More recently, High On The Hog is the title of Netflix’s highly acclaimed docu-series derived from Dr. Harris’ book. 

The series shows that we have Black culture to thank for many of America’s favorite foods.

 

What is High On The Hog On Netflix About? 

The series engages the gatekeepers of African American food. Black farmers, cooks, chefs, and historians. 

The ones preparing, watching, nurturing, and passing down the sacred recipes of Black people’s food.

High On The Hog focuses on unsung African American food, facts, stories, and those vowing to protect and preserve Black culture and generations of blessed soul food recipes.

 

Are there books on Black people food?

Adrian Miller’s book, Soul Food The Surprising Story of an American Cuisine, One Plate at a Time, tells the insightful and eclectic history of Black people food. The influences, ingredients, and innovations that make up the soul food tradition. 

Miller uncovers how each dish got on the soul food plate and what it means for African American culture and identity. Focusing each chapter on the culinary and social history of iconic soul foods like fried chicken, chitlins, yams, greens, and “red drinks.” 

 

What does soul food symbolize?

First We Feast describes soul food as a term that “brilliantly captures the humanity and heroic effort of African-Americans to overcome centuries of oppression and create a cuisine.” 

“Cooking with love provides food for the soul.”

 

Why is food important to Black culture?

“We nourished a nation through our cooking and baked our traditions in the cuisines that would define America.” 

—Stephen Satterfield (High On The Hog, Netflix history of soul food)

 

Poet and civil rights activist Amiri Baraka calls on Black people to embrace the slang terms introduced by Black people for soul foods. 

He impresses that keeping the original name will make people easily remember these delicious soul food dishes. Ultimately preserving the history of African-American food as an integral part of America’s history.

 

“When you understand your history and understand where you come from, that understanding gives you purpose. And the purpose to carry on their (Black ancestors’) story I think is such a huge honor.” 

—Jerrelle Guy (High On The Hog, Netflix history of soul food)

 

Instant Pot Sul Food by Shaunda Necole - How can you get started making soul food at home?

 

How can you get started making soul food at home?

After looking at the Black people food favorites list above, you might be thinking, everything looks and sounds so good, but where do I start?

When it comes to Black people’s food, the current generation is often asked: 

“How is it possible that you spend so much time helping your elders with food preparation without learning the specific recipes?”

This is why I’m committed to archiving and sharing our ancestor’s classic soul food recipes. Black people food and African-American cuisine!

Thanks to Instant Pot, most of these recipes are made to order in a fraction of the traditional time without compromising the authentic soul food flavors or ingredients. 

 

Best Instant Pot Comparison Guide
Don't have an Instant Pot? 
Get yours now & enjoy all the benefits!
Which Instant Pot is best for you?
Use this Instant Pot comparison guide for info and ease in purchasing your next Instant Pot appliance!
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Instant Pot Comparison

 

Whether you’re a Black person (or not). These soul food recipes are easy enough for anyone to make and everyone to love! For Black people, White people, Green people, Blue people…

With Instant Pot, you can magically make classic Black food recipes and modern variations of healthy food like vegetarian and vegan soul food in a matter of minutes!

 

Soul Food Recipes + Instant Pot = MAGIC!

 

The Best Soul Food Instant Pot Recipes
Want fast comfort food that goes beyond Southern? The secret to quick & easy home cooked meals are these best soul food Instant Pot recipes!
Check out this recipe!
The Best Soul Food Instant Pot Recipes

 

Or maybe you like to get out on the grill and barbecue yourself some chicken and ribs to eat with a side dish of baked beans and potato salad?   

Check out these soul food grill recipes!

 

With so many African American soul food recipes to choose from, what’s your favorite?

Did you enjoy learning about Black people food and recipes?

Have you had it?

Would you make it? 

Comment below and lemme know. Then subscribe HERE for all the soul food!

 

“The entire passion that I have about this is to use food as a tool to elevate the conversation about what it means to be African-American and to cook African American food… It’s a celebration. We’re celebrating our food!” 

—Toni Tipton-Martin (High On The Hog, Netflix history of soul food)

 

The Ultimate Soul Food Recipes Guide
What is soul food? Soul food recipes are African-American recipes full of flavor! A legacy of Southern cooking the Black way. Check out this collection of the best soul food recipes!
Check out this recipe!
 The Ultimate Soul Food Recipes Guide

 

Like this post? Pin the below image to your Pinterest Soul Food Recipes board!

Best Black People Food & Recipes

 

The Best Black People Food & Recipe Ideas

Best Black People Food & Recipes | Black Folks Soul Food Baked Macaroni And Cheese

Baked mac and cheese is one of the many soul food cuisines turned American dishes. And this yummy dish has an ancient history.
Soul food baked mac and cheese is made with a rich and creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks' way!
Prep Time: 35 minutes
Bake Time: 25 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: Soul Food
Keyword: baked mac and cheese, baked mac and cheese recipe, Baked mac and cheese the Black way, baked macaroni and cheese recipes, Black folks baked mac and cheese, Black folks recipes, Black mac and cheese, Black people food, Instant Pot Duo, Instant Pot Omni Plus, Instant Pot recipe, soul food, southern baked mac and cheese, southern food, vegetarian
Servings: 6
Calories: 522kcal
Author: Shaunda Necole

Equipment

Ingredients

  • 4 tablespoons unsalted butter divided – 1 tablespoon & 3 tablespoons
  • 2 tablespoons flour
  • ¼ cup heavy cream
  • 1 cup sharp cheddar cheese shredded
  • 1 cup Colby-jack cheese shredded
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ tablespoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon mustard dried
  • 1 teaspoon paprika
  • 3 cups water
  • 4 ¼ cups milk divided – 1 ¼ cups & 3 cups
  • 8 oz. macaroni noodles uncooked

Instructions

  • Turn the Instant Pot on the sauté setting for 25 minutes (although you may not need this entire amount of time).
  • Fill the Instant Pot stainless steel inner pot with 3 cups of milk, 3 cups of water and 1 tablespoon of butter.

Pro tip: For baked mac and cheese the Black way, use milk to coat the macaroni and give it a smooth, silky texture. Perfect for layering on cheese!

  • Once the liquid begins to simmer, add the macaroni and cook according to the package directions, stirring occasionally to make sure the macaroni does not clump & stick.
  • Drain the macaroni and set it aside.
  • Add the 3 tablespoons of butter to the empty inner pot and turn it back on the sauté setting.
  • When the butter is melted, add the flour, 1 ¼ cups of milk, and seasonings (salt, pepper, garlic powder, onion powder, dried mustard and paprika) and whisk until smooth.
  • Change the Instant Pot cook setting from sauté to slow cook for 1-hour (although you will not need this entire amount of time).
  • While the cook setting changes from sauté to slow cook, allow the ingredients to simmer for about 3 minutes until the mixture thickens slightly.
  • Stir in the cheeses (reserve some for topping when baking).
  • Close the Instant Pot with the lid and let slow cook for 5-10 minutes until the cheeses are blended.
  • Open the lid to add the cooked pasta and the heavy cream to the inner pot, stirring the mixture to blend evenly.
  • Transfer the pasta mixture into an 8-inch cast iron skillet or baking pan.
  • Top with the remaining shredded cheese.
  • Bake in the Instant Pot Omni Plus oven at 350 degrees F for 20 minutes or until golden and bubbly. Or bake in the conventional oven for 25 minutes or until mac and cheese is golden and bubbly.
  • Optionally, garnish with a sprinkle of dry thyme or 4-5 fresh thyme sprigs.
  • Serve and enjoy!

Video

Notes

  • Start with a good quality macaroni. 
  • Making baked mac and cheese the Black way - boil the macaroni in a mixture of half water and half milk. The milk coats the macaroni and gives it a smooth, silky texture. Perfect for layering on cheese!
  • Make sure not to walk away from the Instant Pot when using the sauté setting to avoid burning or over-cooking your food.
  • Make sure you're using a baking dish that's not too deep. An 8-inch baking pan or 8-inch cast iron skillet are perfect for this oven recipe!
Baked Mac And Cheese Ingredients

Nutrition

Calories: 522kcal | Carbohydrates: 40g | Protein: 21g | Fat: 31g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 541mg | Potassium: 386mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1094IU | Vitamin C: 1mg | Calcium: 505mg | Iron: 1mg
Save it so you can make it!Pin this recipe to remember it later.
Nutrition Facts
Best Black People Food & Recipes | Black Folks Soul Food Baked Macaroni And Cheese
Amount per Serving
Calories
522
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
19
g
119
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
92
mg
31
%
Sodium
 
541
mg
24
%
Potassium
 
386
mg
11
%
Carbohydrates
 
40
g
13
%
Fiber
 
1
g
4
%
Sugar
 
10
g
11
%
Protein
 
21
g
42
%
Vitamin A
 
1094
IU
22
%
Vitamin C
 
1
mg
1
%
Calcium
 
505
mg
51
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

 

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