Parmesan Kale Salad

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The social distancing struggle is real— and I thank every one of you for your selfless sacrifices of sheltering in place.

I’m here with you—online, that is. Soldiered-up and socially distanced. 

While I consider myself lucky to have already worked from home, I truly understand the life changes for so many forced to create work desks in dining rooms and school desks in living rooms.

Like so many parents, I learned today that my son is out for the remainder of this school year! He’s a junior, so that means no ring dance, no spring track season, no more college prep classes. But more important than any of these things is his health.

Right now, all kinds of activities are taking place in our residential homes now turned schools/offices/gyms/cafeterias.

This post is a self-care check-in and reminder to take moments in the day for yourself, including doing something as simple as eating lunch.

It’s the small things that make a big difference.


Olive Oil & Parmesan Kale Salad Recipe


It’s not selfish to refill your own cup so that you can pour into others.

Self care is not just a luxury. It’s essential.

Hunkering down at home and sheltering in place is just as selfless as it is responsible, and the struggle can also be real, trying to keep up with healthy eating habits.

Here’s a shortlist for healthy eating habits (because there’s no room right now for a longer list on the office conference table/classroom desk formerly known as the kitchen table).


Healthy Work From Home Eating: Savory Kale Salad Recipe


5 everyday eating habits to stay healthy while stuck at home

1. Stay at home and eat at home.

2. Make good choices by choosing healthy dishes to prepare.

3. Wipe down tables and surfaces before setting up to eat.

4. Control chaos by eating meals in the kitchen.

5. Wash your hands before and after eating.


Kickstart this week’s lunch routine with this easy superfood kale salad.


Adele Sirtfood Diet Kale Salad


Savory Air Fryer Kale Salad Recipe


Shop my kitchenware!

Williams Sonoma stainless steel mixing bowl  |  Air fryer  |  Courtly Check cutting board  |  Courtly Check Casserbole  |  Courtly Check mini pedestal platter  |  Williams Sonoma salad plates  |


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Add to the menu a tangy and sweet Southern soul food tomato watermelon salad for your next outdoor BBQ party!
Summertime is all about the refreshing flavors of juicy watermelon and tangy tomatoes. 
This recipe for tomato watermelon salad with feta cheese, pickled onions, pickled peppers, and zesty cilantro is a classy Southern dish, perfect for any occasion!
Check out this recipe!


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This recipe uses pickling spice for flavorful tuna steak, and it only takes a mere 3-minutes to make!
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5-minute air fryer parmesan kale salad recipe (keto approved)


Keto-Friendly & Sirtfood Diet Approved Kale Salad Recipe



– (1) bundle of kale

– 1/2 cup of grated Parmesan cheese

– 1/4 cup of olive oil

– 1/4 cup of chopped grape tomatoes or cherry tomatoes

– 1/4 cup feta cheese (optional)


Make This Parmesan Cheese Savory Kale Salad


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Savory Parmesan & Tomatoe Kale Salad


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Soul food goes beyond Southern. It's rich with flavor and plenty of seasoning! Southern chicken spaghetti is a wonderful example of a Southern soul food dish!
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Healthy Keto Kale Salad Recipe



1. Pour olive oil and grated Parmesan cheese into a large mixing bowl.

2. Remove stems from the kale leaves.

3. Halve the tomatoes.

4. Fold in kale leaves and tomatoes into the mixing bowl until coated with olive oil and cheese.

5. Pour mixed ingredients into the air fryer.

6. Air fry for 5 minutes.

7. Optional- top salad with feta cheese.

8. Serve and enjoy!


Super Easy Air Fryer Kale Salad


Air fryer parmesan kale salad is also the perfect side dish at dinner!


Superfood Air Fryer Kale Salad Side Dish




Like this post? Pin a below image to your Healthy Recipes Pinterest Board!

Work From Home Healthy Eating- Savory Kale Salad Recipe 5-Minute Kale Salad Recipe


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