25 Southern Soul Food Thanksgiving Desserts

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Soul food Thanksgiving desserts – West Africa was the homeland of most Africans who arrived in America as enslaved people. These ancestors brought their culinary traditions with them to the Southern United States.

The Best Southern Soul Food Thanksgiving Desserts

Soul food recipes history

This post is a curated experience of soul food recipes, their rich history, and their distinctive flavor profile. An integral taste that has shaped American food culture.

From pies to Southern sweet potato casserole, seasoned-to-perfection, butternut squash, and candied yams to how Black people prepare fried fish and Southern sweet tea.

West African traditions even influence today’s elevated and intentional soul food vegan recipes.

Soul food recipes history West African influences to go with your okra

What foods did enslaved Africans bring to America?

When West Africans were forced into slavery, their White captors also took from Africa what’s known today as some of America’s favorite foods.

From okra, peppers, watermelonyams, and black-eyed peas.

They also brought the kola nut – one of the main ingredients in Coca-Cola. West Africans used to chew this nut for its caffeine. 

How do African Americans celebrate Thanksgiving?

Food is vital in Black culture because it brings people around the table and puts a pause on the constant oppression of our people, along with fast-paced living. Replacing it with good times, comfort food, happiness, and laughs, especially during the holidays.

From soul food favorites like Southern fried catfish, chicken with thick mushroom gravy, honey baked ham to sweet potato casserole. All this food at once we call a soul food holiday meal, Thanksgiving, Christmas, or New Year’s.

Black people have our own swag, flavor, and spin on how we celebrate holidays. And Thanksgiving is one of those holidays with many unspoken rules about our collective food culture.

Good to know tips for attending a Black Thanksgiving 

6 good to know tips for attending a Black Thanksgiving 

  1. Don’t arrive empty-handed. But don’t attempt to bring the dressingpotato salad or baked macaroni and cheeseSomeone in the family is already sanctioned with making those integral Black America Thanksgiving side dishes! If you have nothing to bring or don’t cook, just get aluminum foil, which is always helpful for later to-go plates!
  2. Dressing is what we call Black people’s “stuffing.”
  3. No pumpkin pie. Always sweet potato.
  4. Make room on your plate because you can expect 6-10 soul food Thanksgiving sides. And 3-5 soul food Thanksgiving desserts, i.e., sweet potato pie, peach cobbler, or pecan pie. (And no. Candied yams with marshmallows is not a dessert!)
  5. Try the more than one kind of soul food seasoned turkey (i.e., fried turkey, grilled turkey, BBQ turkey, cider brined turkey, roasted turkey).
  6. And although you should arrive in time – the Thanksgiving meal will likely not be served on time!

🎙 Listen to The Soul Food Pod episode: Soul Food Thanksgiving

Having a big group at Thanksgiving?

Black people gather, connect, and celebrate with soul food. Food is a way to show how much another person is cared for. 

Being able to feed someone is a significant and respected part of Black food culture. 

Christmas Turkey

What is a soul food Thanksgiving menu?

A soul food Thanksgiving menu is a dinner with Southern soul food entrées, side dishes, and soul food Thanksgiving desserts. Black folks’ recipes!

The Best Recipes For A Soul Food Thanksgiving Menu
The Best Recipes For A Soul Food Thanksgiving Menu
What are some good soul food Thanksgiving dinner recipes? This soul food Thanksgiving menu will make you wanna slap yo mama-but please don’t!
Check out this recipe!

What do you serve on a soul food Thanksgiving menu?

Whether your family’s celebrating with a traditional Thanksgiving feast or hosting a family potluck event

You’re sure to find the soul food savory and sweet flavors they’re all expecting in this authentic soul food Thanksgiving desserts list.  

Use this guided soul food Thanksgiving desserts menu and feel confident about hosting this holiday!

What are Southern desserts?

Southern desserts are classic after-dinner favorites primarily from the Southern US states.

These Southern desserts include down South classics and favorite African-American dessert recipes.

Southern Soul Food Thanksgiving Desserts

The best soul food Thanksgiving desserts

… and more!

How do you make a Thanksgiving soul food menu?

It’s easy to create your very own soul food Thanksgiving menu by simply following each soul food recipe here. Choose the ones you love and start there!

My best soul food recipes, traditional Thanksgiving Southern soul food side dishes, and Southern soul food Thanksgiving desserts will make lasting family memories and nostalgic moments. The kind you eat! 

How do you make a Thanksgiving soul food menu?

What are some good soul food Thanksgiving recipes?

What can you make for a traditional Thanksgiving dinner? 

Traditional soul food Thanksgiving fixings may include:

Black Thanksgiving food

What will you find in this Thanksgiving collection?

A soul food Thanksgiving menu is a meal plan with Southern entrées and Black folks’ soul food Thanksgiving desserts. 

From the rooter to the tooter, as old Black folks might say! 

This soul food Thanksgiving dinner menu is more than the hog, tho. 

From the Thanksgiving Day turkey to the smallest kernel of corn – it’s a collection of the best soul food recipes. A Thanksgiving dinner feast fit for a king!

Still looking for dessert ideas for your Thanksgiving table?

Still looking for dessert ideas for your Thanksgiving table?

Then start here! With this list of soul food Thanksgiving desserts.

Forget about dry, bland pies and tasteless puddings this Thanksgiving! 

Instead, prepare for soulful, flavorful desserts that’ll have your family bursting into celebration songs! (Mariah Carey Christmas tunes, anybody?) 

Black soul food desserts for Thanksgiving

Black soul food desserts for Thanksgiving

What do African-Americans eat for dessert? 

Check out these best recipes for some of what Black folks include as part of our soul food Thanksgiving desserts menu.

  • Black folks sweet potato pie 

Black folks’ deep-south sweet potato pie is somewhere between a Southern candied yam and an old-fashioned gingersnap! 

Black Folks Sweet Potato Pie Recipe
Black Folks Sweet Potato Pie Recipe™
A Black folks’ sweet potato pie recipe is a delightful Thanksgiving and Christmas dessert packed with flavorful seasonings and spices in the tradition of Black folks’ soul food cooking. 
Check out this recipe!
  • Thanksgiving sweet potato pie recipe
Thanksgiving Sweet Potato Pie
Thanksgiving Sweet Potato Pie Recipe
No one makes a soul-food Southern Thanksgiving sweet potato pie like grandma. But you can come pretty close with this homemade recipe! 
Check out this recipe!
Grandma Old Fashioned Sweet Potato Pie Recipe
Grandma Old Fashioned Sweet Potato Pie Recipe
Want to make Thanksgiving dinner as good as Grandma's? But you have questions about Grandma's sweet potato pie recipe? No worries – I've gotchu with my old-fashioned sweet potato pie recipe as good as Grandma's!
Check out this recipe!
Black Folks Sweet Potato Pie Recipe With Condensed Milk
Sweet Potato Pie With Condensed Milk
Can you use sweetened condensed milk instead of evaporated milk in a pie?
It's still my signature Black folks' sweet potato pie recipe™, even if you swap evaporated milk for condensed milk. That's primarily because this signature dish's soul food seasoning and spice profile remain the same!
Check out this recipe!

 

  • Purple sweet potato pie 

Try Black folks sweet potato pie’s contemporary cousin made with Stokes purple sweet potatoes!

Black Folks Purple Sweet Potato Pie Recipe
Black Folks Purple Sweet Potato Pie Recipe
New twist on an old classic: Introducing Black folks purple sweet potato pie recipe!
Same but new – incredible soul food flavors with a regal purple hue!
Check out this recipe!
  • Southern sweet potato pie

What makes this sweet potato pie Southern? It’s the addition of the smooth velvety cream cheese frosting!

Southern Sweet Potato Pie With Cream Cheese
Southern Sweet Potato Pie With Cream Cheese
Similar to our original Black Folks' Sweet Potato Pie™, this Southern sweet potato pie recipe uses fresh sweet potatoes and soul food spices and seasonings. 
But for this recipe, it's the Southern charm added to the pie after it bakes, a thin layer of homemade cream cheese frosting is spread on top to savor the sweet taste of Southern hospitality!
Check out this recipe!
  • Black folks Southern pecan pie recipe

The only way to improve on pecan pie? It’s with this classic but easy soul food recipe!

Black Folks Southern Pecan Pie Recipe
Black Folks Southern Pecan Pie Recipe
Black folks' Southern pecan pie recipe is an old-fashioned African American soul food classic that yields an abundance of sweet flavor with each bite.
Brown sugar is combined with a syrupy pecan filling, caramelized, and then baked.
Check out this recipe!
  • Soul food almond flour pie crust

An almond flour pie crust is so easy to make, just like a regular pie crust. Even if you don’t have any baking experience at all, trust me, you’ll be able to whip this up in minutes!

Soul Food Almond Flour Pie Crust
Soul Food Almond Flour Pie Crust
What’s the story of soul food and almond flour pie crust?
Almond flour has a Black folks' history and soul food legacy.
Black cooks in the South used to bake with almond flour because they didn't have access to traditional flour. The result was a moister, richer, and softer baked good!
Check out this recipe!
  • Black folks Southern tea cakes
Black Folks Southern Tea Cake Recipe
Black Folks Southern Tea Cake Recipe
What are Black folks tea cakes?
An African American Southern dessert, Black folks tea cake is a sweet little biscuit. Light, airy, and sometimes compared to soda bread or pound cake. Tea cakes are a traditional African American treat that dates back to the 1600s.
Check out this recipe!
Soul Food Thanksgiving Desserts: Black Folks Peach Cobbler Recipe
  • Black folks Southern peach cobbler recipe

Southern peach cobbler is an iconic Southern dessert first created with biscuit dough, dropped over sliced peaches, and placed at the bottom of an iron pot. It was baked in an open hearth, cooking over hot coals for… Presto – peach cobbler!

Black Folks Southern Peach Cobbler Recipe
Black Folks Southern Peach Cobbler Recipe
This soul food dessert and the darling favorite of the South is loaded with fresh, juicy peaches and topped with a light and airy cinnamon sugar crust. A cobbler so delicious, you may want to eat it all. All by yourself!
Check out this recipe!
  • Black folks Southern banana pudding

Why would you serve another type of pudding when it could be Black folks Southern banana pudding?

This mouth-watering recipe has been tempting Southerners for generations with ingredients like cream cheese and vanilla wafer cookies. There’s nothing like this Southern dessert recipe’s whipped creamy texture and sweet taste. 

Black Southern Banana Pudding
Black Folks Southern Banana Pudding
How to make banana pudding the Black way
You'll never be able to look at other banana pudding the same way once you've tried this soul food delicious delight – Southern banana pudding prepared the Black way!
Check out this recipe!
  • Black folks chocolate Southern banana pudding recipe
Black Folks Chocolate Southern Banana Pudding
Black Folks Chocolate Southern Banana Pudding Recipe
This chocolate banana pudding recipe is as quick and easy as the original soul food banana pudding recipe.
You simply add an additional layer of chocolate pudding and crunchy buttery Nilla Wafers for pure chocolate bliss!
Check out this recipe!
  • Black folks Southern bread pudding
Black Folks Southern Bread Pudding
Black Folks Southern Bread Pudding
Are you looking for an old-fashioned Southern bread pudding or a soul food African American bread pudding recipe?
Then look no further than this Black folks' Southern bread pudding – your easy go-to recipe!
Check out this recipe!
Want the goodness of classic apple pie, but have no time to put in all the work?
  • Black folks baked apples

Is it a dessert or a side dish? Of course, it’s 100% a dessert if you add vanilla ice cream! But you can let guests decide the role of this conversation starter recipe at your next Thanksgiving dinner or Christmas feast!!

Black Folks Baked Apple Slices
Black Folks Baked Apple Slices
What makes this a soul food specialty? It’s gotta be the spices! 
Cinnamon, brown sugar, nutmeg, and vanilla combine with fresh apples to make Black folks baked apple slices.
Check out this recipe!
  • Soul food apple pie recipe

Want the goodness of classic apple pie, but have no time to put in all the work? This sweet soul food apple pie recipe is not difficult to make, and any beginner can master it.

Soul Food Apple Pie Recipe
Soul Food Southern Apple Pie Recipe
What makes this apple pie a Southern soul food specialty?
The flavor! This soul food apple pie recipe features fresh apples sweetened with brown sugar and spiced with a blend of cinnamon and nutmeg.
Seasoned to perfection, the apples are roasted and then baked in the pie to leave you reminiscing on the best Southern dinners!
Check out this recipe!
  • Black folks Southern soul food carrot cake
Black Folks Southern Soul Food Carrot Cake Recipe
Black Folks Southern Soul Food Carrot Cake Recipe
Soul food carrot cake is a Southern dessert specialty enjoyed by many African-American families as a sweet holiday tradition.
Black folks tend to make a more spiced carrot cake with classic homemade cream cheese frosting. 
Check out this recipe!
  • Black folks red velvet cake 
Black Folks Southern Red Velvet Cake Recipe
Southern Red Velvet Cake
Red velvet cake is considered to be soul food of the South!
A Black folks' Southern red velvet cake is a made-from-scratch decadent red sponge cake with homemade cream cheese frosting. A cake that's just sweet enough to be irresistible!
Check out this recipe!
Southern soul food Thanksgiving desserts list

Southern soul food Thanksgiving desserts list

  • Southern pig pickin cake

Delight your family and friends with a Southern soul food pig pickin cake – the only mandarin orange-infused cake with pineapple frosting! 

Southern Soul Food Pig Pickin Cake
Southern Soul Food Pig Pickin Cake
What is a Southern soul food pig pickin cake? 
It's a homemade, moist yellow cake with whipped pineapple frosting, vanilla pudding & sweet mandarin oranges baked in. Pig pikckin is a one-of-a-kind cake as unique as its name and the official dessert of Southern pig roasts and pig pickins!
Check out this recipe!
  • Pie crust cookies Southern desserts

What’s better than cookies? How about cute little pie crust ones! Heavenly, crispy, and flaky pie crust cookie bites. Get the best flavors of each season in every bite.

What Is A Pie Crust Cookie?
Pie Crust Cookies Southern Desserts
What is a pie crust cookie?
Imagine this. The perfect sweet, flaky crust, bite-size piece of pie with your favorite seasoning (cinnamon, nutmeg) or simply sugar sprinkled over the top…
You just imagined pie crust cookies!
Check out this recipe!
  • Southern Living chocolate lava cake recipe

How to make chocolate lava cakes at home!

Southern Living Chocolate Lava Cake In The Instant Pot
Southern Living Chocolate Lava Cake In The Instant Pot
What is Southern Living chocolate lava cake in the Instant Pot?
It's a spin on a classic Southern Living chocolate lava cake recipe. 
Today it's elevated for easier Instant Pot making instead of oven baking!
Check out this recipe!
  • Instant Pot Southern banana pudding from scratch

Pudding desserts in Southern style. Why not?

Instant Pot Banana pudding is a Southern dessert specialty that everyone should know how to make from scratch. I’ve made it even easier to learn how with this Instant Pot recipe.

Southern Banana Pudding Recipe
Instant Pot Banana Pudding From Scratch
Instant Pot banana pudding from scratch – Southern desserts at their finest!
This banana pudding recipe just got easier with the help of an electric pressure cooker.
Check out this recipe!
  • Southern ambrosia salad

Most Southern ambrosia recipes contain canned fruit or fresh fruit like Dole pineapple chunks, canned mandarin or navel orange slices, miniature marshmallows, whipped cream, cream cheese, and coconut flakes.

Southern Ambrosia Recipe
Southern Ambrosia Recipe
Ambrosia salad is a Southern dessert made with tropical and citrus fruits like mandarin orange, pineapple, and shredded coconut. 
While ambrosia of the gods bestowed immortality on all who ate it. Human ambrosia simply bestows a very divine and refreshing taste after fried chicken and potato salad!
Check out this recipe!
  • Cranberry brie bites
Cranberry Brie Bites
Cranberry Brie Bites
Sparkling cranberry brie bites is one of my all time favorite dishes to make when entertaining during the holidays. Not only is it a beautiful dish, but it’s very tasty, too!
Check out this recipe!
  • Black folks homemade eggnog 
Black Folks Soul Food Homemade Eggnog
Black Folks Soul Food Homemade Eggnog
Creamy and sweet, Black folks' homemade eggnog has a flavor profile that resembles cinnamon, coconut, and rum. Southern comfort spice eggnog and soul food at its finest!
Check out this recipe!
  • Black folks Hennessy & Puerto Rican eggnog (Hennessy coquito)
Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)
Black Folks Hennessy & Puerto Rican Eggnog (Hennessy Coquito)
A creamy, exotic, and delectable drink awaits you! 
Step up your cocktail game with this beverage that features a creamy texture and a rich flavor profile. Perfect for impressing your guests. Hennessy coquito will add soulful swag to any event or occasion!
Check out this recipe!
pumpkin shaped cinnamon rolls Pillsbury
Pillsbury Grands pumpkin cinnamon rolls
Easy Pumpkin-Shaped Cinnamon Rolls
How do you make pumpkin-shaped cinnamon rolls?
Easily! Use Pillsbury Cinnamon Rolls or make them from scratch with this Instant Pot homemade cinnamon rolls recipe.
Check out this recipe!

Soul food Thanksgiving cornbread

What would a Southern feast be without a little cornbread, y’all?

Black Folks Southern Homemade Cornbread
Black Folks Southern Homemade Cornbread
Black folks homemade cornbread does not use a box mix. Instead, cornmeal is used to make this Southern skillet cornbread recipe from scratch.
Check out this recipe!

Is cornbread a Christmas food?

It is! And the best of both worlds with this recipe! A combination of Black folks’ fresh cranberry sauce and Black folks’ homemade cornbread.

Also, check out this recipe for how to make fresh cranberry sauce even easier in an Instant Pot!

Cranberry Sauce Cornbread Recipe
Cranberry Sauce Cornbread
A sweet soul food cornbread and fresh cranberry sauce treat!
Check out this recipe!

 

Cornbread Recipe With Corn
Southern Cornbread Recipe With Corn
This cornbread recipe with corn is my go-to for a soul food Thanksgiving menu, Christmas dinner, and Sunday Southern dinners all throughout the year!
You’ll never want another dry slice of bread again!
Check out this recipe!

 

Sweet Cornbread Recipe
Black Folks Southern Sweet Cornbread Recipe
Cornbread is best served the Black folks' way! With Sunday soul food dinners and Thanksgiving staples like fresh cranberry sauce, Southern-style green beans, and homemade stuffing. 
Give your next meal the Southern comfort it deserves with this warm, sweet, and flavorful recipe!
Check out this recipe!

 

Is cornbread a Christmas food?

Why is your cornbread dressing mushy?

Pro tip: When you’re adding ingredients to the mix and stirring the batter, try not to overwork it, so you don’t break down the cornbreadwhich could cause the dressing to have a mushy texture.

The Best Soul Food Cornbread Recipes
The Best Soul Food Cornbread Recipes
Southern cornbread for a soul food Thanksgiving menu. Sweet, savory, casserole, or dressing. Try these Black folks best cornbread recipes!
Check out this recipe!

Southern soul food Thanksgiving desserts FAQs

What’s the difference between sweet potato pie and pumpkin pie?

It may seem like sweet potato pie is just a fancier, more flavorful version of pumpkin pie (and it is). Still, there are some significant differences between the two. 

Pumpkin pies are traditionally made with sugar, spices, and eggs. 

Sweet potato pies have been elevated with soulful flavor combinations like cinnamon-sugar and sweet vanilla, cloves, and nutmeg. Mixed beautifully with softened sweet potatoes or yams.

Most pumpkin pies tend to be bland, dense, and creamier. Even with the addition of pumpkin pie spice, pumpkin pie is no comparison. 

In contrast, sweet potato pie has more texture, and the filling is airier and fluffier.

Which is better, pumpkin or sweet potato pie?

Which is better, pumpkin or sweet potato pie?

Some think that pumpkin pie has a similar texture to sweet potato pie. 

But even with that thinking, the sweet potato has an even richer and namesake “sweeter” flavor than a pumpkin. 

So, in my opinion, sweet potato pie is even more delicious!

What are the top 10 Thanksgiving side dishes?

The Best Soul Food Thanksgiving Side Dishes
The Best Soul Food Thanksgiving Side Dishes
What do you serve on a soul food Thanksgiving menu? Perfectly seasoned flavors using this authentic soul food Thanksgiving side dishes list!
Check out this recipe!

Then what are the top 5 Thanksgiving side dishes?

What are 2 Thanksgiving must-haves?

Chicken. And dressing

Technically, one thing. But good enough to be two!

What are the 2 most popular main dishes for Thanksgiving?

The two main dishes you’ll find at any Southern soul food Thanksgiving dinner are turkey or ham. 

Black Folks Southern Turkey Recipe
Southern Turkey Recipe The Soul Food Way
Crispy skin and moist, juicy, flavorful meat – that's what embodies a Black folks Southern turkey recipe!
An exceptional addition for your soul food Thanksgiving menu.
Check out this recipe!
Black Folks Pineapple Glazed Ham
Black Folks Pineapple Glazed Ham
Black folks are famous for our sweet ham glaze recipes, especially with pineapple and brown sugar. So you may know this Black folks soul food recipe by other names like pineapple ham, pineapple baked ham, or pineapple and brown sugar ham.
No matter what you call it, it's the same beautiful and delicious glazed ham recipe masterpiece!
Check out this recipe!

What is the most popular Thanksgiving food?

Hands down – turkey!

They don’t call it Turkey Day for nothing!

How much turkey do you need per person?

A good rule of thumb is 1 pound of turkey per person, so you know you have enough on hand and don’t run out too early in the evening. 

Planning for at least 1 pound per person will also possibly leave you with turkey leftovers for your next day brunch or dinner – Yum!

Black Folks Southern Turkey Recipe: How much turkey do you need per person?

What can you make with leftover turkey after Thanksgiving?

This recipe combines leftover turkey with delicious Thanksgiving soul food side dishes.

Instant Pot Leftover Pulled Turkey Recipe
Instant Pot Leftover Pulled Turkey Recipe
What can you make with leftover turkey after Thanksgiving?
Make a pulled turkey meal with holiday leftover turkey in your Instant Pot!
Check out this recipe!

What is the turkey wishbone tradition?

This whimsical tradition involves the wishbone in the turkey carcass.

Two people grab a side of the wishbone and break the bone apart while making a wish. 

“The wishbone rules are simple: One person grabs each side, pulls, and the person with the bigger half gets a Thanksgiving wish.”

What can you have for Thanksgiving besides turkey?

Black Folks Instant Pot Smoked Turkey Legs
Black Folks Instant Pot Smoked Turkey Legs
Thanksgiving doesn't have to be complicated or expensive. Black folks Instant Pot turkey legs are an easy alternative to a whole turkey. A welcome addition to your Southern soul food Thanksgiving menu!
Check out this recipe!

Who says you can’t enjoy ribs on Thanksgiving?

Black Folks Soul Food BBQ Ribs Recipe
Black Folks Soul Food BBQ Ribs Recipe
Soul food BBQ ribs are a perfect crowd pleaser and an all-time favorite main dish for potlucks, tailgates, game days, or a Black BBQ cookout menu. 
Check out this recipe!

How many sides should you make for Thanksgiving?

You’d only need about 2-3 sides for any other ordinary dinner. 

No need to overwhelm yourself with more unless you’re preparing a Thanksgiving or Christmas dinner

In that case, you can enlist help from your guests with a potluck of side dishes! This way, you end up with 4-6 Thanksgiving side dishes.

Black Folks Soul Food Collard Greens Recipe
Black Folks Soul Food Collard Greens Recipe
What is a soul food collard greens recipe?
A Black folks collard greens recipe is the quintessential dish of any Southern soul food dinner.
Check out this recipe!

What is the least popular Thanksgiving side dish?

It’s gotta be green bean casserole – a bland dish that’s not one of the many flavorful soul food Thanksgiving side dishes.

Pro tip: Don’t show up to a soul food Thanksgiving dinner with green bean casserole. Or anything not on the official soul food Thanksgiving dinner menu, for that matter.

Why you might ask?

The Root explains it best in their Dos and Don’ts to survive a Black Thanksgiving.

The reception of your unknown dish is likely to go like this: 

  • “DON’T bring something new: Stick with tradition. Thanksgiving is not the time for new shit. Plus, you’re gonna be sad when your pan of gluten-free Australian cornbread is sitting on the counter untouched until your 12-year-old cousin takes a bite and yells: “Grandma! Tell everyone not to eat this cornbread. It must have rotten milk in it or something. It’s nasty!”

What is the most favorite Thanksgiving side dish?

To America, it might be mashed potatoes. 

To Black people, it’s another dish from the potato family. 

Sweet potatoes. On a soul food Thanksgiving menu, we call them candied yams.

What is the most favorite soul food Thanksgiving side dish? Candied yams!

How many sweet potatoes should you make per person?

For example, to make 8 servings of candied yams, you need about 3 pounds of sweet potatoes.

If you’re only serving regular mashed potatoes at Thanksgiving … Well why?

Black Folks Creamy Mashed Potatoes Recipe
Black Folks Creamy Mashed Potatoes Recipe
Who has the best mashed potatoes? This Black folks creamy mashed potatoes recipe is the best I've ever had & my family's favorite too!
Check out this recipe!

How long can you actually leave potato salad out?

Don’t ask why. Black potato salad is eaten year round and is definitely one of the essential top 10 Thanksgiving side dishes.

Because potato salad is a moist recipe made with eggs, potato salad should be refrigerated overnight. 

However, it can be left out for several hours at room temperature without going bad.

Black Folks Potato Salad Recipe
Black Folks Southern Potato Salad Recipe
Black folks Southern potato salad recipe is a must-have for any African American cookout, family reunion, picnic, or potluck! It’s a creamy yet tangy dressing balanced by soul food seasonings and flavors. AKA Black cookout potato salad! 
Check out this recipe!

If you’ve never tried making deviled eggs… Why not?

Black Folks Soul Food Southern Deviled Eggs Recipe
Black Folks Soul Food Southern Deviled Eggs
Deviled eggs start as hard-boiled egg yolks mashed. Then they're seasoned to perfection and stuffed into the egg whites for a delicious and flavorful appetizer! 
Check out this recipe!

Who says coleslaw doesn’t belong on a Thanksgiving table?

Black Folks Soul Food Southern Coleslaw Recipe
Black Folks Soul Food Southern Coleslaw Recipe
How do Black people make coleslaw?
With lots of flavor!
Black folks’ soul food Southern coleslaw is a classic recipe perfect for pairing with smokey BBQ meats and a great accompaniment with a pulled pork sandwich. 
Check out this recipe!

Why is mac and cheese served at Thanksgiving?

The same reason why Southern baked mac and cheese is so important to Black culture.

Baked mac and cheese is just one of the many soul food cuisines turned American dishes. And this yummy dish has a really old history.

Known initially as macaroni pie, baked mac and cheese was created by James Hemings, an African American enslaved and trained as a culinary chef in France.

Simply put, baked macaroni and cheese’s cultural past are key ingredients that spice and flavor the African American table like no other.

Black Folks Southern Baked Mac And Cheese
Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich & creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks way!
Check out this recipe!

How do you season like a Black person?

Soul food recipes rule number one: Always season your meat! 

Even if you’re going to use a sauce – first season the meat!

Favorite soul food sauces and seasonings include:

  • Paprika
  • Mustard seed
  • Garlic powder
  • Onion powder
  • Red chili pepper 
  • Cinnamon
  • Nutmeg
  • Celery seed
  • Curry powder
  • Salt
  • Black pepper
  • Worcestershire sauce
  • Hot sauce
  • BBQ sauce
Black Folks Soul Food-Southern Fried Chicken
Black Folks Soul Food Southern Fried Chicken Recipe
What is the secret to good fried chicken?
The answer is a soul food Southern fried chicken recipe that Black folks created and perfected!
Check out this recipe!
Black Folks Soul Food Air Fryer Southern Fried Chicken
Black Folks Soul Food Air Fryer Southern Fried Chicken
Do air fryers work for soul food Southern fried chicken?
Yes, and you won't believe how good and crispy chicken is when it's air fryer Southern fried chicken! A soul food Southern fried chicken recipe is a unique, flavorful dish that Black folks created and perfected – and here's how to cook it in an air fryer!
Check out this recipe!

What time do Black people eat Thanksgiving?

These sentiments from The Root in their piece on The Survival Guide to Black Thanksgiving are hilariously spot on:

“Thanksgiving dinner starts promptly at 3 p.m., which means 4:19. But you know that someone is going to call you and tell you to bring some ice, so you should leave early. Plus, if you’re late you will be subjected to second-tier macaroni from a non-sanctioned macaroni-maker.”

What is Black soul food?

Or, as people often ask, what is “real” soul food? 

Soul food is closely connected to the cuisine of the Southern United States. 

Therefore, it’s often considered synonymous with Southern food.

However, the true definition of soul food does not require Southern roots. Instead, soul food is simply a legacy of African American cooking. 

What are popular soul food dishes? Black Folks Southern Tea Cake Recipe

What are popular soul food dishes?

While soul food recipes may be accredited to the Southern US states, it’s a cuisine loved everywhere! Especially these favorite soul food sides:

Black family Thanksgiving food list

What are traditional Black foods?

These soul food recipes and soul food Thanksgiving desserts and dinner ideas! My best examples – easy enough for anyone to make and everyone to love!

What do Southern people have for Thanksgiving?

What is a typical Southern Thanksgiving dinner? It usually includes: 

What is a soul food Christmas dinner?

What is a traditional Black Christmas dinner, you might ask?

A soul food Christmas dinner menu is Southern soul food entrées and Black folks’ recipes and dishes. 

Now, close your eyes. Take a deep breath. And imagine yourself sitting down to the perfect Christmas dinner feast. 

Tender, juicy, and flavorful meats and side dishes. Oh, so savory and sometimes even sweet!

The scent of a soul food Christmas dinner wafting through the air. An aromatic smell and the essence of Black folks’ food. The kitchen becomes the gift that keeps on giving.

What do Black families eat for Christmas dinner?

What do Black families eat for Christmas dinner?

Black Folks Soul Food Easy Christmas Dinner Menu
Black Folks Soul Food Easy Christmas Dinner Menu
A soul food Christmas dinner menu is Southern soul food entrées and Black folks recipes. Try these Black folks’ easy Christmas dinner ideas!
Check out this recipe!

Love easy Instant Pot recipes?

Now you can enjoy iconic African American soul food recipes reimagined via Instant Pot. 

From a traditional Black folks’ Easter dinner to classic soul food Thanksgiving desserts!

Best Instant Pot Comparison Guide
Don't have an Instant Pot? 
Get yours now & enjoy all the benefits!
Which Instant Pot is best for you?
Use this Instant Pot comparison guide for info and ease in purchasing your next Instant Pot appliance!
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Instant Pot Comparison

With Instant Pot, you can magically make classic Black food recipes and modern variations of healthy food like vegetarian and vegan soul food in a matter of minutes!

What do you think about this soul food Thanksgiving desserts menu and recipe roundup?

What are your favorite holiday desserts?

Which ones are on your Thanksgiving menu? 

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The Ultimate Soul Food Recipes Guide
The Ultimate Soul Food Recipes Guide
What is soul food? Soul food recipes are African-American recipes full of flavor! A legacy of Southern cooking the Black way. Check out this collection of the best soul food recipes!
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Southern Soul Food Thanksgiving Desserts & Recipes
Best Southern Soul Food Thanksgiving Desserts

Southern Soul Food Thanksgiving Desserts | Black Folks Sweet Potato Pie Recipe

A Black folks’ sweet potato pie recipe is a delightful Thanksgiving, Christmas, or any holiday dessert packed with flavorful seasonings and spices in the tradition of Black folks’ soul food cooking. 
You're sure to find the soul food savory & sweet flavors your family's expecting from this authentic soul food Thanksgiving dessert!
Prep Time: 5 minutes
Cook Time: 42 minutes
Pressure Release Time: 12 minutes
Total Time: 59 minutes
Course: Dessert
Cuisine: Soul Food, Southern Food
Servings: 8
Calories: 268kcal

Equipment

  • Instant Pot electric pressure cooker
  • Instant Pot Omni Plus oven (optional)
  • Instant Pot Ace Plus blender or an electric mixer

Ingredients

  • 1 ½ pound sweet potatoes washed and scrubbed (equals about 3 cups when softened and peeled)
  • 12 oz evaporated milk 1 can
  • 1 cup light brown sugar
  • 2 eggs
  • 5 tablespoons butter unsalted butter, melted (or vegan butter)
  • 2 tablespoons vanilla extract
  • 1 teaspoon ginger minced
  • 1 teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • ¼ teaspoon salt

Instructions

  • Grease a 9-inch pie pan and set it aside.
  • See my recipe HERE for homemade almond flour pie crust, or you can use a store-bought pie crust, dough, or pie shell that may or may not come with its own pie pan.
  • Pro tip: Use an Instant Pot pressure cooker to soften and peel the sweet potatoes quickly and almost effortlessly!
  • Open the Instant Pot lid and fill the stainless-steel inner pot with water to the ½ mark.
  • Add the scrubbed sweet potatoes to the pot of water.
  • Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 12 minutes to loosen the potato skin.
  • When the cooking time is finished, allow a natural pressure release for at least 12 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  • Pour the water and sweet potatoes into a colander in the sink to drain the hot water from the potatoes.
  • Once the sweet potatoes are cool to the touch, peel and discard the skin.
  • Gather 3 cups of sweet potato flesh.
  • Add to either the Instant Pot Ace blender or an electric mixer the sweet potato flesh, evaporated milk, brown sugar, egg, melted butter, vanilla extract, ginger, nutmeg, cinnamon, ground cloves, and salt.
  • Pulse or mix until the ingredients are combined and smooth.
  • Pour the sweet potato mixture into the pie crust.
  • Bake the sweet potato pie at 350 degrees F: in a conventional oven for 28-30 minutes, in the Instant Pot Omni Plus oven for 24-26 minutes, or until the pie is puffed and firm in the center.
  • Allow the sweet potato pie to cool for at least 2-4 hours before garnishing or slicing.
  • Garnish with whipped cream and cinnamon sprinkled on top.
  • Serve this Black folks’ sweet potato pie recipe warm and enjoy!

Video

Notes

  • Unlike some pie recipes, there is no need to pre-heat your empty pie crust for this Black folks’ sweet potato pie recipe. Doing this can cause your pie crust edges to burn.
  • A good indicator of when this pie recipe is done is when you can see the center of the pie filling puffing in the oven. 
  • You’ll probably have leftover sweet potato mix, depending on how deep-dish your pie pan is. You can store it in an airtight container in the refrigerator for up to 48 hours. Or you can pour it into a Ziplock bag and freeze it for up to 3 months.
  • You could also make mini-Black folks sweet potato pies with any leftover pie filling.
  • And don’t forget to use any leftover pie dough for the easiest Southern dessert ever – pie crust cookies!
  • It’s best to let the pie cool and set for a few hours up to a whole day before slicing.
 

Nutrition

Calories: 268kcal | Carbohydrates: 50g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 198mg | Potassium: 488mg | Fiber: 3g | Sugar: 35g | Vitamin A: 12243IU | Vitamin C: 3mg | Calcium: 179mg | Iron: 1mg
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