Soul Food Almond Flour Pie Crust
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Do you love pie?
I know most people do, so I’m sharing a homemade gluten-free, low-carb pie crust recipe that most everyone can eat!
Whether it’s for your Thanksgiving desserts or Christmas sweet potato pie, this almond flour pie crust will have all of your guests asking for seconds.
Get ready for your next pie craving to be satisfied without all the guilt! This light and flaky almond flour pie crust is made with almond flour, butter, egg, sugar, and salt, making it delicious and nutritious.
It’s also gluten-free, which means no one has to miss out on a classic dessert when it’s prepared in an almond flour pie shell.
Is almond flour soul food?
What’s the story of almond flour pie crust and soul food?
Soul food as a whole comes from what was once someone else’s food scraps for trash that Black people cooked up with their heart and soul, making it treasure.
Black cooks in the South used to bake with almond flour because they didn’t have access to traditional flour. The result was a much more desired, moister, richer, and softer baked good!
This story is another classic example of African-Americans being resourceful out of necessity. Moreover, this ingenuity continuously evolves into cultural phenoms, like today’s culinary delicacy, soul food!
Almond flour has a Black folks’ history and soul food legacy
Today, almond flour is more expensive than all-purpose flour and most other baking flours!
It’s important to note that this often occurs without credit to the original Black creators. Making it vital that I share this story with you today.
The best Black History Month soul food recipes & Black history food facts. What's the difference? Southern food, soul food & Black folks food
What are some Black folks’ soul food recipes that can be made with almond flour?
Almond flour can be used instead of all-purpose flour for many Black folks’ recipes.
Like Southern fried chicken, Southern biscuits, biscuits and gravy, Southern tea cakes, Black folks fried chicken and waffles, and Southern-fried fish. Even almond flour for apple pies and even brownies!
People love to substitute with almond flour, especially when eating keto or paleo.
How do you make low-carb pie crust with almond flour?
The best part about this almond flour pie crust is that it tastes just as good as traditional pie crust. It’s simply pastry dough but without carbs. Keto-approved!
What ingredients are in a keto almond flour pie crust?
This recipe couldn’t be easier to make with only five ingredients (almond flour, sugar, salt, butter, and egg), and cleaning up afterward is a breeze!
So does this keto flour make a pie crust like regular flour?
An almond flour pie crust is so easy to make, just like a regular pie crust. Even if you don’t have any baking experience at all, trust me, you’ll be able to whip this up in minutes!
What other soul food desserts can you use almond flour to make?
So what do you fill this easy almond flour pie crust with?
Whip up an almond flour pie crust and make one of these favorite Southern desserts today:
Almond flour pie crust recipe
Are you going to host a Halloween party or entertain Thanksgiving guests?
Whether you want to serve up a pumpkin pie at your Halloween party or purple sweet potato pie for Thanksgiving. This almond flour pie crust will have your friends begging for more! You can use it as a base for all of your favorite pies. It’s great with savory pie dishes like chicken pot pie and quiche too!
Kitchen equipment
Shop my kitchenware!
Instant Pot Omni Plus oven | 9-inch deep-dish pie pan | Courtly Check similar pie plate | The Pioneer Woman measuring bowls | Kate Aspen heart-shaped measuring spoons | Amazon small rubber spatula | Amazon stainless steel mixing bowl | Anthropologie dish cloth | KitchenAid hand held electric mixer | KitchenAid stand electric mixer |
Ingredients for almond flour pie crust
- 2 cups of almond flour
- ¼ cup of sugar, granulated
- ¼ teaspoon of salt
- 3 tablespoons of unsalted butter, melted
- 1 egg
Instructions for almond flour pie crust
- Grease a 9″ deep-dish pie pan and set it aside.
- Add the almond flour, sugar, salt, melted butter, and egg to a medium-sized mixing bowl.
- Using a small rubber spatula, gently fold the ingredients into the flour.
- Use an electric mixer on a low setting to thoroughly combine the ingredients.
- Press the dough into a greased pie dish, making sure to press the dough along the edges.
- Use your fingers to flute the pie crust edges or a fork to crimp the edges.
- Using a fork, gently poke holes throughout the crust.
- Fill and bake (or pre-bake and then fill) this almond flour pie crust according to your pie recipe instructions.
Pro tips:
- How can you keep an almond pie crust from burning?
Cover the edge of the almond crust with strips of foil to prevent them from overcooking or burning.
- Pie crust cookies recipe
Don’t forget to use any leftover pie crust for the easiest Southern dessert ever – pie crust cookies!
Almond flour pie crust FAQS
What can you use an almond flour pie crust to make?
Almond flour and almond meal work great to make many Southern soul foods fried and baked recipes. Including using an almond flour pie crust for apple pie filling or sweet potato pie filling.
Can almond flour crust be used in recipes where the crust is not baked until the filling is added?
Yes, For example, this crust can be used for soul food treats like pecan pie, where the crust does not need to be pre-baked first.
How to keep an almond flour pie crust from burning
If you are a fan of almond flour recipes, then you know that pie crusts made with it can be tricky to get just right.
You usually have to bake almond flour recipes at a lower temperature than other types of dough because almond flour baked goods tend to brown more quickly. So try these quick tips to avoid the pie crust burning before the filling is done.
- Bake pies in deep dish pans or containers so that they do not over-brown while waiting for the filling to finish cooking.
- Use aluminum foil to cover the crust edge.
What is the secret to making a low-carb pie crust stick together?
To make a low-carb pie crust stick together, you need to use the right ingredients. Coconut oil is the best way of accomplishing this without adding too many calories. Also, it has a high smoke point, so it doesn’t burn as quickly as other fats do when making your low-carb dough or batter!
Low-carb flours tend to be very dry, which is why they require more fat and moisture than traditional pies do. Another trick for making a low carbohydrate pie crust stick together is using xanthan gum in most recipes. This will help give the texture that you are used to from regular flour but won’t have all those carbs either!
Should you use a sweetener in your low-carb pie crust?
Sweeteners are any additives that add sweetness to food. They are good swaps for this almond flour pie crust recipe because the term sweetener has a more specific definition in the context of low-carb diets.
It refers to sugar substitutes labeled as carbohydrate-free or have only a minimal amount of carbohydrates per serving, such as Splenda, Stevia, or monkfruit sweetener.
Other acceptable swaps include cane sugar and coconut sugar instead of regular granulated sugar and coconut milk or almond milk instead of whole milk. And, of course, vegan butter in place of dairy butter.
Will this work with quiche?
Quiche usually consists of eggs, milk or cream, salt, and pepper. There are many variations in the recipe, from using different types of cheese to adding meats and vegetables and eggs. The main ingredient in most recipes for quiche is eggs.
Does almond flour taste like almonds?
While almond flour does not taste like almonds. It has a nutty flavor profile that compliments the taste of eggs very well. So almond flour pie crust will work with any quiche you want to make.
Do you have any suggestions for preventing the bottom crust from becoming soggy?
Using thickeners like cornstarch or a couple of teaspoons of flour can thicken runny or watery fillings without affecting the taste, yet avoiding a soggy pie crust.
Almond flour is an excellent thickening additive because it adds a mild sweetness. Although not enough to negatively affect savory recipes like your quiches and Southern chicken pot pies.
So you see, almond flour and an almond pie crust are very versatile soul food baking ideas!
Equipment
- Instant Pot Omni Plus oven (optional)
Ingredients
- 2 cups almond flour
- ¼ cup sugar granulated
- ¼ teaspoon salt
- 3 tablespoons butter unsalted and melted
- 1 egg
Instructions
- Grease a 9" deep-dish pie pan and set it aside.
- Add the almond flour, sugar, salt, melted butter, and egg to a medium-sized mixing bowl.
- Using a small rubber spatula, gently fold the ingredients into the flour.
- Use an electric mixer on a low setting to thoroughly combine the ingredients.
- Press the dough into a greased pie dish, making sure to press the dough along the edges.
- Use your fingers to flute the pie crust edges or a fork to crimp the edges.
- Using a fork, gently poke holes throughout the crust.
- Fill and bake (or pre-bake and then fill) this almond flour pie crust according to your pie recipe instructions.
Video
Notes
- How can you keep an almond flour pie crust from burning?
- Pie crust cookies recipe
Nutrition
Low-carb and guilt free! Grateful to the people that discovered this alternative to flour.
Yes – almond flour pie crust is a delicious and healthy way to enjoy desserts!
whoah this blog is fantastic i love reading your posts. Keep up the great work! You know, lots of people are looking around for this information, you can aid them greatly.
Delicious recipe!
Almond flour actually originated in the Middle East, then Italy, and the rest of Europe. Egyptian royalty used it.