5 Recipes For Real Fruit Popsicles

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5 recipes – fruit popsicles

One of the healthiest recipes known on Earth is fruit popsicles. You can prepare homemade fruit popsicles with as little as five essential ingredients you already have in your refrigerator, like watermelon, strawberry, lemon and coconut.

In the summertime, fruit popsicles are a favorite simple and refreshing treat that helps you cool down from the heat. There’s nothing like enjoying a homemade summer fruit popsicle on a sunny day! 


Watch the video: How do you make fruit popsicles?


Fresh Fruit Popsicles Recipe


What is a fruit pop?

Although store-bought fruit popsicles (fruit pops) are convenient, they usually consist of high fructose corn syrup and artificial flavors and preservatives, unlike fruit popsicles you make at home.

Making homemade healthy fruit popsicles is a fun activity for both kids and adults to experiment in the kitchen. And it’s so simple to add more nutrients to your day without utilizing refined sugar.

You’ll learn all about homemade popsicles, their different flavors and delicious recipes to create in this post. 


Fruit popsicle molds

Popsicle-making innovation has astonishingly progressed since I was a child!

Brands like Zoku have thought of intelligent devices. Customers have additionally gotten stunningly innovative with shapes, characters, and surprisingly lightsabers! You can discard your old-fashioned plastic contraption for a marginally refreshed Norpro Ice Pop Maker conveniently found on Amazon.


Fruit Popsicle Molds

Here are a few links to popsicle molds that can be used for regular or fruit popsicles.

Click on any image to shop.


How to make cream popsicles

What kind of juice works best for homemade fruit popsicles?

First, you must decide the texture of your fruit pops. That’s the beauty of crafting popsicles at home. You can choose to create either a juicy or a creamy fruit pop.

You can achieve creamy fruit popsicles with the addition of just one ingredient.

Adding yogurt for protein and probiotics for stomach-related digestion and wellbeing makes for a characteristic richness that adds a smooth surface to your popsicle mix. Yogurt popsicles!


Pineapple & Watermelon Dole Whip Recipe
Dole Whip is still the best-kept secret in the frozen dessert world! Making it even more special when you find pineapple or watermelon Dole Whip at Disney Parks like Epcot, Animal Kingdom and Magic Kingdom.
But what exactly is this tasty treat? And how do you make this fabulous concoction at home?
Check out this recipe!
Disney Dole Whip Recipe


Can you use bananas for this recipe?

Pureed bananas with juice can likewise make a delicate nibble and the popsicle mix will be thicker and creamier.

Unsweetened coconut milk adds a rich popsicle surface with an inconspicuous sweet flavor. Coconut milk should be shaken or whisked to blend the coconut water and coconut cream that naturally separate and divide when bottled.

If you have an aversion to coconuts, you can use almond milk instead of coconut milk for creamy popsicles.


How do you make smooth popsicles?

Blending or mixing juice with entire foods grown from the ground makes for a smooth and velvety popsicle.


Creamy Popsicles


What kind of fruit can you put into fresh fruit popsicles?

I like to puree naturally sweetened products with lemon or lime to lessen the excessively creamy texture. 

Organic product squeezes like orange, lemon, guava, grape, or apple juice makes the most solid pops that will, in general, liquefy more slowly.

To add surface and visual allure, you can leave little or meagerly cut bits of fruit in the mix, like watermelon, strawberry, mango, pineapple, or kiwi.


How do you make homemade fruit popsicles?

People often ask how do you make homemade popsicles not hard?

Fruit popsicle recipes are much easier with minimal ingredients.

We’ll walk through step-by-step how to make sure you get all the points. 

The first tip I have to share with you about making the best homemade fruit popsicles is to use a good blender.


Step 1: Blend the ingredients.

Now that you have the best blender to utilize for these homemade popsicles, you can start by blending the ingredients. When blending anything, it’s best to begin with the liquid ingredients. 

So in this Popsicle recipe, you can start by including the yogurt or fruit juice. You can utilize any variety you like, and maybe try the additions of honey or vanilla Greek yogurt to sweeten things up!

When adding honey, the amount will vary, relying on the berries’ sweetness or the yogurt or juice used. 

I suggest starting with 1 to 2 Tablespoons and maximizing it to suit your sweet tooth! You can utilize a different sweetener if you prefer, but I really like the taste of honey!

Now add the vanilla yogurt, juice, and then the berries and mix it all together. Begin on low speed and maximize to medium. This pulls the ingredients down into the blades. Once the mixture begins to blend well, maximize the speed to high and blend for 40 to 60 seconds.


Step 2: Pour the mixture into popsicle molds.

How do you make fruit popsicles with molds?

It’s super simple. When the mixture has finished blending, evenly distribute it between the six wells of a popsicle mold and place in the freezer. 

How do you get popsicles out of the mold?

The easiest way to make popsicles come out is to run warm water over the popsicle molds for a few seconds before trying to slide the popsicles out.


Homemade Fruit Popsicles With Popsicle Sticks


How do you make fruit popsicles without a popsicle mold?

It is actually super easy to make your own homemade popsicles without a store-bought mold!

If you don’t have a popsicle mold, you can prepare your own using cups, popsicle sticks and tin foil! 

Here’s how you make popsicle molds at home:

-Put the cups on a baking pan.

– Pour your popsicle mixture into the cups.

– Cover each cup’s opening with foil and use a sharp knife to cut a small slit in the middle of the foil.

– Slide a popsicle stick into every slit.

– Freeze for eight hours or overnight.


How do popsicles freeze?

Depending on the ingredients, at least 3 to 4 hours is needed to turn the parts from liquid to solid. Overnight freezing is the most secure method and gives you something to anticipate the following day!

Why do popsicles not freeze solid?

Scienticly speaking, a central property of fluid arrangements is that expanding groupings of disintegrated solids will bring down their edges of freezing over. Simply meaning that the addition of solids like real fruit, honey, protein, etc., will require a longer freezing time.

When freezing a fruit juice popsicle, the water will freeze first at 32 degrees F (0°C). Juice won’t ever freeze totally, and it will stay frigid and slushy except if the temperature is well beneath the point of freezing. This is alluring for popsicles. That’s why they dissolve faster in the mouth and are not as hard to nibble!


Nature's Cereal Fruit Popsicles


Grilled Fruit Recipe Roundup
How to grill fruit - 4 easy grilled fruit & veggie recipes to try today!
1. Turmeric & smokehouse honey grilled corn
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3. Olive oil & sea salt grilled avocado
4. Cinnamon & honey grilled pineapple
Check it out!
Cinnamon & Honey Grilled Pineapple Recipe


Trending popsicle flavors

TikTok video Nature’s Cereal fruit popsicle recipe

It’s super easy to turn this viral Tiktok video for Nature’s Cereal into healthy fruit popsicle treats!

The all berries, organic breakfast was introduced to the world by TikTok creator Sherwayne Mears (@natures_food), then made famous after singer Lizzo gave the berry-bowl a whirl! Saying, “it’s actually really good y’all.”

Did you try preparing this delicious recipe at home? If you did, then you’ll be overjoyed that I’ve turned this viral fruit sensation into a fruit popsicle with only one more step than the original recipe. Place your mixture in the freezer!

Nature’s Cereal popsicles a perfect and flavorful snack to treat your loved ones. It is super refreshing and delicious. The best part is you can make these popsicles with ingredients from your pantry, just like the original recipe. A fun way to eat fresh fruit- and now as a frozen treat!


You may also like this viral TikTok recipe for Booty Dip!

TikTok Booty Dip Recipe
TikTok dessert recipe for Booty Dip: An easy, no-bake chocolate chip marshmallow dip perfect for all holidays made by simply mixing cream cheese, brown sugar, whipped cream, marshmallow fluff and chocolate chips. AKA: Big Booty Dip!
Check out this recipe!


Nature’s Cereal fruit popsicle ingredients

  • Popsicle molds
  • Blueberries, chopped (¼ cup)
  • Blackberries, chopped (¼ cup)
  • Raspberries, chopped(¼ cup)
  • Coconut water (12 ounces, make sure you choose unsweetened and pressed coconut water.)

How many does this recipe serve?

This fruit pop recipe is based on a popsicle mold that sets 6 pops.


How to make Nature’s Cereal coconut water mixed berry fruit popsicles

1. Grab your popsicle molds!

2. Split the chopped blueberries, blackberries and raspberries between the popsicle molds equitably.

3. Pour the coconut water into popsicle molds over the fruit.

4. Freeze for 8 hours or overnight.

Note: In addition to using mixed berries, you can add any fruit of your choice for this all-natural vegan recipe. For example, you can replace raspberries with pomegranate arils or chopped strawberries.

Can you use frozen berries instead of fresh ones?

While fresh fruit is preferred, you can add frozen berries instead of fresh ones.

You can also use coconut milk as a thicker alternative to coconut water.

4 more flavors of fruit popsicle recipes to try

Use the below links to jump to each recipe!

Peach strawberry yogurt popsicles 

Mint watermelon popsicles

Blackberry lemon popsicles

Orange mango coconut popsicles

Ingredients: peach strawberry yogurt popsicles

– 2 cups of peaches chopped finely

– 2 cups of strawberries, pureed to 1 ½ cup

– 2 tablespoons of honey, divided

– ⅔ cup of vanilla Greek yogurt

Makes 6 popsicles


Directions: peach strawberry yogurt popsicles

1. In a blender, puree strawberries with 1 tablespoon of honey. Remove the mixture and set it aside.

2. Clean the blender and puree the cut peaches with 1 tablespoon of honey. Remove the mixture and set it aside.

3. Combine in the blender the strawberry puree mixture, vanilla Greek yogurt and peach puree.

4. Pour the final mixture into popsicle molds.

5. Freeze for 8 hours or overnight.

Watermelon Fruit Popsicle

Ingredients: mint watermelon popsicles

– 4 cups of watermelon slices, divided

– 2 tablespoons of fresh mint leaves

– 1 cup of coconut water

– 1 tablespoon of lime juice

– 1 tablespoon of honey

Makes 6 popsicles


Directions: mint watermelon popsicles

1. In a blender, puree the watermelon, mint leaves, coconut water, lime juice and honey. 

2. Pour the final mixture into popsicle molds.

3. Freeze for 8 hours or overnight.

Pro tip: If you’re using popsicle sticks, use a piece of tape to hold the popsicle sticks into place if they don’t remain standing up.

blackberry lemon fruit popsicle


Ingredients: blackberry lemon popsicles

– 1 cup of lemon juice, plus zest from lemons

– 2 cups of vanilla Greek yogurt

– 2 cups of blackberries

– 2 cups of mixed berry Greek yogurt


Directions: blackberry lemon popsicles

1. Blend the lemon juice, lemon zest, and vanilla yogurt.

2. Add into the blender the blackberries and the mixed berry Greek yogurt and blend.

3. Pour the final mixture into popsicle molds.

4. Freeze for 8 hours or overnight.

Orange Mango Coconut Popsicle


Ingredients: orange mango coconut popsicles

– 3 tablespoons of orange juice

– 3 tablespoons of honey

– 4 cups of finely chopped mango 

– 2 cups of coconut milk, whisked


Directions: orange mango coconut popsicles

1. In a blender, puree 3 cups of the chopped mango, coconut milk, orange juice and honey. 

2. Set aside the remaining 1 cup of mango.

3. Pour the blended mixture into popsicle molds.

4. Use the leftover 1 cup of chopped mango to split between the popsicle molds equitably.

5. Freeze for 8 hours or overnight.

Pro tip: Gently tap the filled molds on the edge of the counter to eliminate any air bubbles before freezing.


Are fruit popsicles safe for dogs?


Can dogs eat popsicles?

According to Peel With Zeel’s how to make “pupsicles” recipe, “Dogs can eat popsicles that are whole food based. Meaning they should be free of sugar or other sweeteners and made with whole foods such as real fruit or vegetable juice, peanut butter, bone broth, or greek yogurt. Homemade DIY frozen treats are always a safe bet.”

Are fruit popsicles safe for dogs?

People often ask what popsicles are good for dogs? Here’s 5 easy recipes for popsicles that are safe for dogs.


Are popsicles healthier than ice cream?

Ice cream is a cool, cozy, refreshing treat at the top of most favorite food lists! 

However, popsicles tend to be lower in fats than ice cream. 

While most people prefer one kind of frozen treat to the other, some opt for popsicles because the calorie count is lower. So, fruit popsicles are often healthier than ice cream.


Do you want to get your kids to try new foods?

Incorporating natural fruit in popsicles can be a fantastic technique to expose children to produce and naturally maximize their Vitamin C consumption. 

Particularly helpful if your little one has a more challenging time eating fruits or veggies. Remember that fruits or vegetables have a similar nutrient profile, and providing products in various ways can increase your child’s chance to try different options.

Adding natural, whole fruit into a popsicle can be a fun and interactive way for kids to maximize their fruit and vegetable consumption. A simple way to increase their overall fiber content that helps keep children regular and healthy.


Southern Soul Food Tomato Watermelon Salad
Add to the menu tangy and sweet tomato watermelon salad for your next outdoor BBQ party!
Summertime is all about the refreshing flavors of juicy watermelon and tangy tomatoes. 
This recipe for tomato watermelon salad with feta cheese, pickled onions, pickled peppers, and zesty cilantro is a classy Southern dish, perfect for any occasion!
Check out this recipe!
Tomato Watermelon Salad


Substitutes for healthy popsicles

Are popsicles high in sugar? Although popsicles tend to be lower in calorie count than ice cream, here are a couple of ideas for replacements for different fixings in the popsicle recipe formula.

  • Honey

Honey is my number one sweetener to use in a popsicle recipe since it’s natural, gives a subtle yet tasty flavor, and isn’t excessively costly. 

Maple syrup is also delicious, but I don’t incline toward popsicles with maple flavor!

You can also use added sugar substitutes like agave nectar, pineapple, mango, sweet fruit puree, apple juice, or simple syrup (a flavored sugar).

Are there sugar-free popsicles?

Yes. For a sugar-free popsicle, simply omit the added sugar and sugar substitutes, except fresh fruit.


  • Lemon juice

The sharpness of lemon juice is critical to some popsicle flavors to balance the sweetness. Lime juice can be used as an alternative to lemon juice whenever you want!


  • Vanilla extract

I love the additional flavor punch that the vanilla extract provides to popsicles. You can exclude vanilla if you don’t have it handy or in a case when you’re using vanilla yogurt.


Real Fruit Popsicles


What are the best fruit suggestions for fruit popsicles?

There are so many fruit mixes and flavors you can use to make fruit popsicles! Most important is the proportion of the fruit. 

Adding fruit, yogurt, organic juice and other natural ingredients to your popsicles will make for a wonderful healthy treat! 


Can you add vegetables to fruit popsicles?

Suppose you get creative and want to incorporate veggies into your popsicle mixtures. In that case, one thing to note is that when incorporating watery vegetables like zucchini or tomatoes (technically a fruit), you should diminish the measure of liquid in your popsicle mix.


Fruit Popsicles Aesthetic


Fruit popsicles aesthetic

And suppose you want to make pretty aesthetically pleasing shades of popsicles.

You should pick complementary colors of fruit, veggies, juice and yogurt. For example, green apples and kale, or blackberries and grape juice.

No matter which combination you choose, homemade fruit popsicle recipes are a simple, healthy, and refreshing treat to make, especially in the hot summer months!  

The healthy popsicles in this post are prepared with as few as five ingredients, including fresh fruits, and the prep time is around five minutes (plus freezing time)! 

You can create various fruit popsicle tastes with different combinations of fruits, juices or yogurts. A refreshing and healthy dessert to enjoy after a day of fun in the sun!

For adults only, try these boozy Dole Whip recipes HERE.


Do you have a favorite flavor or popsicles your family likes to eat?

Leave your answer in a comment below!


Like this post? Pin the below fruit popsicles picture to your favorite Easy Recipes Pinterest board!


Healthy Fruit Popsicle Recipes


Coconut Water Mixed Berry Fruit Popsicles

One of the healthiest recipes known on Earth is fruit popsicles. You can prepare homemade fruit popsicles with as little as five essential ingredients you already have in your refrigerator, like blueberries, raspberries and blackberries.
Prep Time: 5 minutes
Freezing Time: 8 hours
Total Time: 8 hours 5 minutes
Course: Dessert
Cuisine: American
Keyword: coconut water, fruit popsicles, vegan, vegetarian
Servings: 6 people
Calories: 19kcal
Author: Shaunda Necole


  • popsicle molds


  • 1/4 cup blueberries chopped
  • 1/4 cup blackberries chopped
  • 1/4 cup raspberries chopped
  • 12 oz. coconut water unsweetened


  • Grab your popsicle molds!
  • Split the chopped blueberries, blackberries and raspberries between the popsicle molds equitably.
  • Pour the coconut water into popsicle molds over the fruit.
  • Freeze for 8 hours or overnight.

Note: In addition to using mixed berries, you can add any fruit of your choice for this all-natural vegan recipe. For example, you can replace raspberries with pomegranate arils or chopped strawberries.

  • While fresh fruit is preferred, you can add frozen berries instead of fresh ones.
  • You can also use coconut milk as a thicker alternative to coconut water.



In addition to using mixed berries, you can add any fruit of your choice for this all-natural vegan recipe. For example, you can replace raspberries with pomegranate arils or chopped strawberries.
  1. While fresh fruit is preferred, you can add frozen berries instead of fresh ones.
  2. You can also use coconut milk as a thicker alternative to coconut water.
Popsicle molds
There are additional fruit popsicle recipes in this article!
– Peach strawberry yogurt popsicles
– Minty watermelon popsicles
– Blackberry lemon popsicles
– Orange mango coconut popsicles
Creamy Popsicles


Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 164mg | Fiber: 1g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 1mg
Save it so you can make it!Pin this recipe to remember it later.
Nutrition Facts
Coconut Water Mixed Berry Fruit Popsicles
Amount per Serving
% Daily Value*
Saturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.


  1. Cyrene
    July 13, 2021 / 10:02 am

    5 stars
    I’ve been thinking about sweet mango and yogurt, can these 2 ingredients alone make a yummy popsicle?

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