Labor Day Southern Soul Food Menu

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What are you cooking for Labor Day? 

Are you planning a fun summer backyard party or picnic? 

Or are you here searching for the perfect dish to bring to a friend’s Labor Day cookout? 

The recipes you need are all right here in this list for the best Labor Day soul food menu!

 

Labor Day Soul Food

 

What are some good recipes for Labor Day parties?

The answer is always soul food Southern recipes. So what’s the question again?!

 

What do you serve at a BBQ party? Or what should you make for dinner on Labor Day?

From Black Southern potato salad to soul food burgers, baked beans, fried fishSouthern soul food fried chickencobbler, and sweet tea

The best menu for a delicious Labor Day gathering starts right here!

 

The Best Black BBQ Menu Ideas
A Black BBQ menu is a fantastic collection of recipes featuring mouth-watering soul foods like sticky sweet BBQ chicken, ribs, brisket, or pulled pork.
Check out this recipe!
The Best Black BBQ Menu Ideas

 

But are you now wondering what exactly is Labor Day? Why is it celebrated? And how is it different from the 4th Of July, Memorial Day, or Juneteenth?

Let’s start with a quick lesson before you eat!

 

Best Labor Day soul food menu recipes

What should you bring to a last-minute BBQ?

 

 

Why is Labor Day celebrated?

Labor Day is a federal holiday in the United States celebrated on the first Monday in September to honor and recognize the American labor movement.

The holiday is a day to recognize and celebrate the contributions and achievements of laborers to the country.

This day is particularly significant for African Americans forced into enslavement and free labor without recognition, thus building the United States of America on their backs cost-free!

 

Who created the Labor Day holiday?

Credit for first proposing the holiday goes to Peter J. McGuire, cofounder of the American Federation of Labor, and Matthew Maguire (similar in name), a secretary of the Central Labor Union.

 

Soul Food Labor Day Menu

 

What are the traditional colors of Labor Day?

Labor Day recognizes US laborers. So the colors are red, white, and blue.

 

Is there a color for Labor Day?

Similar to the color red for Juneteenth, you may choose to emphasize one of the patriotic colors at your Labor Day gathering.

 

What are some Labor Day decorations?

How do you decorate for a Labor Day cookout?

With food! And more specifically – soul food.

Along with red, white, and blue patriotic flags, wreaths, and ribbons. Patio furniture with a pop of color and star-spangled umbrellas. Labor Day decorations should include a table spread with the best soul food cookout menu!

 

Why not wear white after Labor Day?

White after Labor Day outfit details HERE.

 

Why not wear white after Labor Day?

You should wear whatever you want – before or after Labor Day!

But here’s how the ridiculous no-white after-Labor-Day rule began.

Better Homes & Gardens reports, “The rule was invented in the nineteenth century by an elite group as a way to use fashion to separate those with money from those without.”

As summer ended, affluent residents would leave the city and head to their second homes in warmer vacation spots. Wearing white represented that one could afford to live or vacation elsewhere when summer ended.

Labor Day traditionally represents the end of summer. So a ‘rule’ was established that you shouldn’t wear white after Labor Day if you didn’t have the money to take fall and winter vacations.

This ‘rule’ was part of a caste system. It separated old-money folks from new-money people. And divided those who needed to work from those who didn’t. 

The so-called elite class of on-laborers could wear white because it wouldn’t get dirty.

 

What are three facts about Labor Day?

In conclusion of this Labor Day history lesson, 

  1. Labor Day was invented to celebrate US laborers. (We should emphasize acknowledging the country’s ancestry of enslaved Black people. In my opinion.)
  2. Labor Day helped break away from old-day caste systems and tropes of laborers being dirty and broke and therefore unable to wear white.
  3. We should honor those who have served our country with their labors of love with a decorated spread of soul food and comfort food menu favorites!

 

All this said, many people still know Labor Day as simply a day off from work. Or the last day before school to have a summer backyard barbecue and enjoy the best in grilled BBQ, cookout, and picnic dishes.  

And the best food for Labor Day is obvi a soul food Labor Day menu!

 

Black Folks Soul Food Homemade Burgers

 

Getting ready to fire up the grill?

You’re here because you’re ready to fire up your grill! But what’ll it be? 

Savory fruits, vegetables, or juicy, tender meats?

And what should you BBQ for a big crowd?

So let’s not waste another minute. It’s time to understand more about soul food so you can Labor Day cookout and eat properly!

  

What is soul food exactly?

Soul foods are hearty homecooked meals which you can point out by dishes with plenty of seasoning and rich flavor! 

 

What is the meaning of soul food?

‘Soul’ is the word used to describe the swag and unique style of African-American cuisine. You know. The flavor. 

 

What is the difference in Southern food and soul food?

People often ask, what is ‘real‘ soul food?

That’s because soul food often gets lost in translation and grouped in with Southern food.

While most soul food is Southern. Not all Southern food is soul food. 

That’s why it’s important to distinguish when a recipe or dish is Black folks’ food – made the African-American way.

 

Labor Day Soul Food Menu

 

What is Black soul food?

Soul food is closely connected to the cuisine of the Southern United States Deep South. Therefore, it’s often considered synonymous with Southern food.

However, the true definition of soul food does not require Southern roots. Instead, soul food is simply a legacy of African American cooking. 

 

What is Black culture food?

Recipes part of the authentic soul food family. Passed along through generations and a legacy of African Americans. 

 

What puts the soul in soul food?

Color, warmth, and flavor! That describes Black peoples’ food and the heart and soul of soul food.

 

92 Best Black People Food & Recipes
What is traditional food for Black people? These recipes! My best examples of Black people food & recipes easy enough for anyone to make & everyone to love!
Check out this recipe!
92 Best Black People Food & Recipes

 

Why is African American food called soul food?

It’s called soul food because of the Southern hospitality it’s served with and the heart-centric feeling cooked into every dish. 

An attribute akin to only Black people and how we cook, fashion, and create with style and swag. 

You know – the flavor! Affectionately termed soul food.

 

What are some traditional African American foods?

Southern collard greens, Southern cornbread, Southern baked macaroni and cheesechicken and dressing, candied yamssweet potato pie, and banana pudding are just a few soul foods menu favorites. 

 

The Best Soul Food Recipes For Black History Month Food & Facts
The best Black History Month soul food recipes & Black history food facts. What’s the difference? Southern food, soul food & Black folks food
Check out this recipe!
The Best Soul Food Recipes For Black History Month Food & Facts

 

Soul Food Labor Day Menu - Why is Labor Day celebrated?

 

What should you bring to a Black cookout?

Hosting a big barbecue blowout?

Or maybe you’re going to one and need to know what you should bring to a Southern cookout?

 

What are traditional cookout foods?

The Best Black Cookout Food Menu Ideas & Recipes
A Black cookout food menu is full of tried-and-true soul food recipes- Black potato salad, BBQ, ribs, soul food burgers, banana pudding...
Check out this recipe!
The Best Black Cookout Food Menu Ideas & Recipes

 

Essentially, you need to know what are good foods for a cookout?

Let’s start with the favorites. The most popular soul food dishes!

 

The best Labor Day soul food menu

 

The best Labor Day soul food menu

What is the most popular food for Labor Day? 

What is the best food for a cookout?

And what do you serve at a Labor Day party?

Start HERE!

Labor Day soul food menu main dishes

Southern Soul Food Homemade Burger Recipe
What makes a Southern soul food burger?
A Southern soul food homemade burger is made with savory bell pepper & sweet onion for a thick, juicy, tender, well-seasoned ground beef patty.
Check out this recipe!
Southern Soul Food Homemade Burger Recipe

 

Steve Harvey Easy Homemade BBQ Sauce
Steve Harvey shares his easy homemade BBQ sauce recipe.
This Southern BBQ sauce is perfect for slathering your favorite meats for Memorial Day, 4th of July, Labor Day, or any other holiday!
You'll have enough leftover sauce to store in a mason jar and share!
Check out this recipe!

 

Black Folks Soul Food BBQ Ribs Recipe
Soul food BBQ ribs are a perfect crowd pleaser and an all-time favorite main dish for potlucks, tailgates, game days, or a Black BBQ cookout menu. 
Check out this recipe!
How do you survive a Black BBQ?

 

Southern Soul Food BBQ Chicken Recipe
No, you don't have to go to a restaurant when you crave Southern BBQ.
Thanks to this easy Southern soul food BBQ chicken recipe, you can bring the same deliciousness of savory BBQ flavors home to your kitchen. 
Check out this recipe!
Soul Food BBQ Chicken Recipe

 

Black Folks Southern Pulled BBQ Chicken
A Black folks’ Southern pulled BBQ chicken recipe is the epitome of finger-lickin’ good!
This is the ultimate in no-fail BBQ chicken recipes, whether you’re making this dish from scratch or with leftover BBQ chicken. 
Check out this recipe!
Black Folks Southern Pulled BBQ Chicken

 

Soul Food Juicy Ranch Burgers
Juicy ranch burgers - Instant Pot burgers are effortless, like so many Instant Pot ground beef recipes.
Put 'em in the pot, walk away, and return to serve up major deliciousness! Perfect today for a dining-out-like experience served comfortably at home.
Check out this recipe!
What's the secret to juicy hamburgers?

 

Curry Chicken Mango Kabobs
Curry chicken mango kabobs are the perfect summer appetizer - or main dish- no matter what type of event you're hosting!
The flavor combination of sweet and savory chicken with mango, red onion, cilantro, and bell peppers all skewered together on wooden or metal skewers make a fantastic appetizer or main course for your next friend's and family get together!
Check out this recipe!
Curry Chicken Kabobs

 

Black Folks Soul Food Southern Fried Chicken Recipe
What is the secret to good fried chicken?
The answer is a soul food Southern fried chicken recipe that Black folks created and perfected!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe

 

Instant Pot Southern Soul Food Low Country Shrimp Boil
African-Americans have been hosting gatherings with soul food low country shrimp boils for years. Often called a Southern shrimp boil Big Easy!
I love low country boils because they have all my favorite flavors – spicy sausage, tender shrimp, and sweet corn. 
Check out this recipe!
Instant Pot Shrimp Boil

 

Do you have to make collards with pork fat?

No pork fat or ham hock needed! Not when you have the smoky flavor of turkey legs!

Black Folks Instant Pot Smoked Turkey Legs
Thanksgiving doesn't have to be complicated or expensive. Black folks Instant Pot turkey legs are an easy alternative to a whole turkey. A welcome addition to your Southern soul food Thanksgiving menu!
Check out this recipe!
Black Folks Instant Pot Smoked Turkey Legs

 

Labor day soul food menu sides

What are some soul food sides?

Black Folks Southern Potato Salad Recipe
Black folks Southern potato salad recipe is a must-have for any African American cookout, family reunion, picnic, or potluck! It’s a creamy yet tangy dressing balanced by soul food seasonings and flavors. AKA Black cookout potato salad! 
Check out this recipe!
Black Folks Potato Salad Recipe

 

Black Folks Soul Food Southern Coleslaw Recipe
How do Black people make coleslaw?
With lots of flavor!
Black folks’ soul food Southern coleslaw is a classic recipe perfect for pairing with smokey BBQ meats and a great accompaniment with a pulled pork sandwich. 
Check out this recipe!
Black Folks Soul Food Southern Coleslaw Recipe

 

Black Folks Soul Food Macaroni Salad
How do you make Black macaroni salad?
Black folks soul food macaroni salad includes flavorful ingredients like sweet carrots, savory onions, and celery. Plus, mayo, mustard, and seasonings that pack a delicious punch like thyme, celery salt, and cayenne pepper for a tiny touch of sweet heat!
Check out this recipe!
Black Folks Soul Food Macaroni Salad

 

Black Folks Southern Soul Food Baked Beans
What can you add to baked beans for flavor?
The answer is in this Southern soul food baked beans recipe!
Because the main difference between delicious soul food baked beans and mediocre baked beans is the preparation and seasoning.
Check out this recipe!
Black Folks Southern Soul Food Baked Beans

 

Soul Food Southern Pasta with Italian Dressing
Soul food Southern pasta with Italian dressing and savory shrimp is a Black folks' creative way to make a flavorful soul food pasta dish you've come to expect from your favorite African American cookouts and family gatherings!
Check out this recipe!
Soul Food Southern Pasta With Italian Dressing

 

Southern Soul Food Tomato Watermelon Salad
Add to the menu tangy and sweet tomato watermelon salad for your next outdoor BBQ party!
Summertime is all about the refreshing flavors of juicy watermelon and tangy tomatoes. 
This recipe for tomato watermelon salad with feta cheese, pickled onions, pickled peppers, and zesty cilantro is a classy Southern dish, perfect for any occasion!
Check out this recipe!
Tomato Watermelon Salad

 

No Mayo Coleslaw Recipe
How do you make healthy coleslaw from scratch without mayo?
Easy, with the help of one of my favorite heart-centric ingredients - olive oil!
While there’s no keto, vegan or vegetarian need to swap lettuce for cabbage (more thoughts on that idea in this post), you can choose this low-fat coleslaw recipe with olive oil instead of mayonnaise in your slaw mix.
Check out this recipe!
Coleslaw Recipe For BBQ No Mayo | The Soul Food Pot Southern Recipes

 

Black Folks Soul Food Southern Deviled Eggs
Black folks' soul food Southern deviled eggs start as hard-boiled eggs mashed. Then they're seasoned to perfection and stuffed back into the egg whites for a delicious and flavorful snack! 
Check out this recipe!
Black Folks Soul Food Southern Deviled Eggs Recipe

 

Black Folks Soul Food Baked Macaroni And Cheese
Soul food baked mac and cheese is made with a rich & creamy homemade cheese sauce & yummy Southern spices. Southern comfort food the Black folks way!
Check out this recipe!
Black Folks Southern Baked Mac And Cheese

 

Soul Food Southern Mac And Cheese
African American grandmas and moms have been producing great pots of soul food Southern mac and cheese for years!
It just might've gotten lost how impactful this recipe is to the Black community.
Check out this recipe!
Soul Food Southern Mac And Cheese

 

Black Folks Soul Food Collard Greens Recipe
What is a soul food collard greens recipe?
A Black folks collard greens recipe is the quintessential dish of any Southern soul food dinner.
Check out this recipe!
Black Folks Soul Food Collard Greens Recipe

 

Black Folks Chicken Salad Recipe
Are you craving the perfect chicken salad?
Black folks' chicken salad goes beyond the mayo and chicken chunks! It's packed with flavor and just the right amount of savory, sweet, and crunch.
Check out this recipe!
Black Folks Chicken Salad Recipe

 

Black Folks Soul Food Red Beans And Rice
Experience the rich taste of soul food by way of a simple yet flavorful staple dish. Black folks' soul food red beans and rice. A dish that will make your mouth water when you smell the aroma of savory seasonings and spices as the red kidney beans soak in the rich flavors of this dish!
Check out this recipe!
Black Folks Soul Food Red Beans And Rice

 

Black Folks Southern Soul Food Black Eyed Peas
Soul food Southern black eyed peas are intensely flavored in a thick sauce with smokey & spicy seasonings. Warm, comforting, & flavorful good luck you can eat for prosperity in the New Year!
Check out this recipe!
Soul Food Southern Black Eyed Peas

 

Black Folks Creamy Mashed Potatoes Recipe
Who has the best mashed potatoes? This Black folks creamy mashed potatoes recipe is the best I've ever had & my family's favorite too!
Check out this recipe!
Black Folks Creamy Mashed Potatoes Recipe

 

Black Folks Southern Candied Yams
Candied yams are an old-fashioned African-American recipe. A sweet potato soul food side dish cooked to perfection in a cinnamon-brown sugar glaze.
Check out this recipe!
Black Folks Southern Candied Yams

 

Black Folks Baked Apple Slices
What makes this a soul food specialty? It’s gotta be the spices! 
Cinnamon, brown sugar, nutmeg, and vanilla combine with fresh apples to make Black folks baked apple slices.
Check out this recipe!
Black Folks Baked Apple Slices

 

Black Folks Southern Green Beans In The Instant Pot
Black folks, Southern green beans are not just another bland green vegetable!
And with Instant Pot, they're ready in only 2 mins with no compromise to the irresistible Southern soul food flavors!
Check out this recipe!
Southern Green Beans

 

Black Folks Southern Cabbage Recipe
Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!
Check out this recipe!
Black Folks Southern Cabbage Recipe

 

Creamed Corn Recipe In The Instant Pot
This homemade creamed corn recipe is sure to be the hit of your next get-together. 
What’s the best thing about this recipe other than the Southern soul food flavors?
The taste is fresh and vibrant because it’s made easily from scratch!
Check out this recipe!
Southern Creamed Corn Recipe

 

Black Folks Creamed Corn Pudding Casserole
This Southern creamed corn casserole has a sweet corn flavor with onion and garlic for a rich, savory, soul food taste. Add sour cream for a creamy melt-in-your-mouth pudding and parmesan cheese for the cornbread crust.
Check out this recipe!
Creamed Corn Casserole

 

Black Folks Homemade Cornbread
Black folks homemade cornbread does not use a box mix. Instead, cornmeal is used to make this Southern skillet cornbread recipe from scratch.
Check out this recipe!
Black Folks Homemade Cornbread

 

Black Folks Southern Sweet Cornbread Recipe
Cornbread is best served the Black folks' way! With Sunday soul food dinners and Thanksgiving staples like fresh cranberry sauce, Southern-style green beans, and homemade stuffing. 
Give your next meal the Southern comfort it deserves with this warm, sweet, and flavorful recipe!
Check out this recipe!
Sweet Cornbread Recipe

 

Southern Cornbread Recipe With Corn
This cornbread recipe with corn is my go-to for a soul food Thanksgiving menu, Christmas dinner, and Sunday Southern dinners all throughout the year!
You’ll never want another dry slice of bread again!
Check out this recipe!
Cornbread Recipe With Corn

 

Labor Day soul food menu drinks

What drinks go with soul food?

Black Folks Southern Sweet Tea
Southern sweet tea is a delicious blend of refreshingly sweet and tangy flavors. (Mostly sweet flavors when it comes to making Black folks Southern sweet tea!)
But sweet ice tea is more than just a thirst-quenching beverage – it's a symbol of Southern hospitality and good company, and it's enjoyed throughout the deep South all year.
"All that sweet tea and cobbler!"
Check out this recipe!
Black Folks Southern Sweet Tea

 

Juneteenth Southern Hibiscus Sweet Tea
What is the official drink of Juneteenth?
Southern hibiscus sweet tea. It's a delicious red drink, and hibiscus flowers are native to West Africa. So, hibiscus tea has been part of Black culture since the beginning!
Check out this recipe!
What Is The Official Drink Of Juneteenth? Juneteenth Southern Hibiscus Sweet Tea

 

Juneteenth Red Foods & Drinks | Watermelon Red Soda
Juneteenth red foods and drinks are not only delicious, but they are also symbolic. Red is one of the primary colors used by African Americans to celebrate Juneteenth Black History, including this easy-to-make Juneteenth watermelon red soda recipe.
Check out this recipe!
Juneteenth Red Foods & Drinks Watermelon Red Soda

 

Pineapple & Watermelon Dole Whip Recipe
Dole Whip is still the best-kept secret in the frozen dessert world! Making it even more special when you find pineapple or watermelon Dole Whip at Disney Parks like Epcot, Animal Kingdom and Magic Kingdom.
But what exactly is this tasty treat? And how do you make this fabulous concoction at home?
Check out this recipe!
Disney Dole Whip Recipe

 

Black Folks Moscato Sangria
Black folks like sweet recipes, so it's no wonder that we've signed on for this fruity and often sparkly Italian wine. And like we always do, started creating our own Black folks' recipes - like moscato sangria!
#BlackFolksSwag
Check out this recipe!
Black Folks Moscato Sangria Recipe

 

Labor Day soul food menu desserts

What desserts go with soul food?

Southern Soul Food Pig Pickin Cake
What is a Southern soul food pig pickin cake? 
It's a homemade, moist yellow cake with whipped pineapple frosting, vanilla pudding & sweet mandarin oranges baked in. Pig pikckin is a one-of-a-kind cake as unique as its name and the official dessert of Southern pig roasts and pig pickins!
Check out this recipe!
Southern Soul Food Pig Pickin Cake

 

How did a traditional English country dish become one of the most beloved soul food recipes and Southern dishes?

Black southern banana pudding is an elevated version of the Americanized English trifle. This layered homemade custard dish was reimagined to perfection by African-American cooks in the South.

Black Folks Southern Banana Pudding
How to make banana pudding the Black way
You'll never be able to look at other banana pudding the same way once you've tried this soul food delicious delight - Southern banana pudding prepared the Black way!
Check out this recipe!
Black Southern Banana Pudding

 

Black Folks Chocolate Southern Banana Pudding Recipe
This chocolate banana pudding recipe is as quick and easy as the original soul food banana pudding recipe.
You simply add an additional layer of chocolate pudding and crunchy buttery Nilla Wafers for pure chocolate bliss!
Check out this recipe!
Black Folks Chocolate Southern Banana Pudding Recipe

 

Black Folks Southern Peach Cobbler Recipe
This soul food dessert and the darling favorite of the South is loaded with fresh, juicy peaches and topped with a light and airy cinnamon sugar crust. A cobbler so delicious, you may want to eat it all. All by yourself!
Check out this recipe!
Black Folks Southern Peach Cobbler Recipe

 

Black Folks Southern Red Velvet Cake Recipe
Red velvet cake is considered to be soul food of the South!
A Black folks' Southern red velvet cake is a made-from-scratch decadent red sponge cake with homemade cream cheese frosting. A cake that's just sweet enough to be irresistible!
Check out this recipe!
Black Folks Southern Red Velvet Cake

 

Soul Food Apple Pie Recipe
What makes this apple pie a Black folks’ soul food specialty?
The flavor! This soul food apple pie recipe features fresh apples sweetened with brown sugar and spiced with a blend of cinnamon and nutmeg.
Seasoned to perfection, the apples are roasted and then baked in the pie to leave you reminiscing on the best Southern dinners!
Check out this recipe!
Soul Food Apple Pie Recipe

 

Black Folks Sweet Potato Pie Recipe
A Black folks’ sweet potato pie recipe is a delightful Thanksgiving and Christmas dessert packed with flavorful seasonings and spices in the tradition of Black folks’ soul food cooking. 
Check out this recipe!
Black Folks Sweet Potato Pie Recipe

 

Southern Ambrosia Recipe
Ambrosia salad is a Southern dessert made with tropical and citrus fruits like mandarin orange, pineapple, and shredded coconut. 
While ambrosia of the gods bestowed immortality on all who ate it. Human ambrosia simply bestows a very divine and refreshing taste after fried chicken and potato salad!
Check out this recipe!
Southern Ambrosia Recipe

 

Lemon Fruit Dip With Cream Cheese
Quick & easy lemon fruit dip with cream cheese. A light, refreshing & zesty lemon dip recipe for your favorite juicy summer fruit & fruit salads!
Check out this recipe!

 

Black Folks Southern Tea Cake Recipe
What are Black folks tea cakes?
An African American Southern dessert, Black folks tea cake is a sweet little biscuit. Light, airy, and sometimes compared to soda bread or pound cake. Tea cakes are a traditional African American treat that dates back to the 1600s.
Check out this recipe!
Black Folks Southern Tea Cake Recipe

 

What is a good finger food?

Finger food at a cookout? We call that popsicles!

Why buy expensive popsicles when you can just make your own?

Coconut Water Mixed Berry Fruit Popsicles
One of the healthiest recipes known on Earth is fruit popsicles. You can prepare homemade fruit popsicles with as little as five essential ingredients you already have in your refrigerator, like blueberries, raspberries and blackberries.
Check out this recipe!

 

Labor Day soul food menu FAQs

What are popular soul food dishes?

So what is the most popular soul food?

The soul food darlings of the South are collard greenssweet potato pie, and Black folks’ beloved Southern sweet tea!

But when it comes to barbecues and cookouts?

The award always goes to the homemade BBQ sauce and who made the soul food cookout potato salad recipe!

 

Love easy Instant Pot recipes?

Try these soul food favorites in the pressure cooker!

(Pro tip: You can also use Instant Pot as a slow cooker!)

 

The Best Soul Food Instant Pot Recipes
Want fast comfort food that goes beyond Southern? The secret to quick & easy home cooked meals are these best soul food Instant Pot recipes!
Check out this recipe!
The Best Soul Food Instant Pot Recipes

 

What to bring to a cookout that you don’t have to cook?

Instant Pot recipes are always easy. 

Also, a cucumber salad or a tomato pasta salad are both super quick and easy cookout recipes.

 

The best Labor Day soul food menu

 

What are some side dishes to take to a cookout?

What are the most popular BBQ sides?

And what sides go with hamburgers and hot dogs?

 

The Best Soul Food Cookout Side Dishes
If the soul food cookout is about the main course, then the soul food cookout side dishes are about enhancing the main dish flavors!
Check out this recipe!
The Best Soul Food Cookout Side Dishes

 

What is the most popular food to put on the grill?

At the top of the list of 10 most popular foods for grilling are hamburgers, grilled steak, hot dogs, and ribs.

 

What is the most popular food for Labor Day?

The answer is simple. Anything with BBQ!

 

What are items to BBQ other than meats?

Where my vegetarians at?

Got corn on the cobb?

Grilled Fruit Recipe Roundup
How to grill fruit - 4 easy grilled fruit & veggie recipes to try today!
1. Turmeric & smokehouse honey grilled corn
2. Balsamic, mint & feta grilled watermelon
3. Olive oil & sea salt grilled avocado
4. Cinnamon & honey grilled pineapple
Check it out!
Cinnamon & Honey Grilled Pineapple Recipe

 

What are items to BBQ other than meats? Labor Day soul food menu

 

Need easy grilling ideas?

Weber Grills Holiday Recipe Roundup
Easy Weber Grills recipes for the holidays at home or for grilling all year round! New recipes for your Thanksgiving and Christmas tables.
Check out this recipe!
Weber Grills Holiday Recipe Roundup

 

What is the secret to good fried chicken?

There’s no denying that chicken with a balance of tender meat on the inside and crispy seasoning on the outside is a soul food specialty.

So the answer is soul food Southern fried chicken. A recipe that Black folks created and perfected! 

 

Black Folks Buttermilk Fried Chicken Recipe
Tender, juicy, fried chicken with flavorful, crispy, crunchy skin is a Black folks' buttermilk fried chicken recipe. A soul food recipe for buttermilk marinated chicken.
Check out this recipe!
Black Folks Buttermilk Southern Fried Chicken Recipe

 

At what temperature do you cook soul food fried chicken?

The temperature to maintain the hot oil when deep-frying this Black folks’ soul food Southern fried chicken recipe is 350 degrees F.

 

What is the use of a deep fryer?

Deep fryers are a wonderful invention that can make your life so much easier. You can quickly and easily use them indoors or outdoors to fry foods like Southern fried chicken in deep oils at high temperatures.

I call new-age at-home appliances like deep fryers and electric pressure cookers “magical meals in minutes!”

 

Best Instant Pot Comparison Guide
Don't have an Instant Pot? 
Get yours now & enjoy all the benefits!
Which Instant Pot is best for you?
Use this Instant Pot comparison guide for info and ease in purchasing your next Instant Pot appliance!
Check it out!
Instant Pot Comparison

 

Do air fryers work for soul food Southern fried chicken?

Yes, they do! Air fryer cooking gives your food a crispy, fried exterior, without all the fat you usually would if you were to deep fry. 

 

Black Folks Soul Food Southern Fried Chicken In The Air Fryer
People ask, "What is Southern fried chicken?"
Instead, they should ask, "What is the secret to good fried chicken?"
Because the answer is a soul food Southern fried chicken recipe that Black folks created and perfected - and here's how to cook it in an air fryer!
Check out this recipe!
Black Folks Soul Food Southern Fried Chicken Recipe In The Air Fryer

 

What sauce goes with Black folks’ Southern fried chicken?

There are so many good options for dipping your chicken that it’s hard to pick one! But most Black folks will tell you hot sauce, barbecue sauce, or ranch dressing are their preferred sauce for fried chicken. 

 

What makes a delicious soul food smothered chicken recipe?

What is considered Southern comfort food

Tender, juicy chicken seasoned with soul food spices and smothered in a flavorful, creamy gravy medley. 

That’s Southern comfort food at its finest!

Black folks smothered chicken recipe right HERE.

 

How do you make a Southern comfort food chicken pot pie?

Southern comfort meets home-style goodness in this remarkable Black folks’ soul food chicken pot pie recipe that’ll make your taste buds sing!

 

How do you get your grits super creamy?

Make grits with 100% white ground corn. It’s similar to the taste of cornmeal that’s been cooked just right to get the most creamy grits with a soft texture. 

I recommend cooking Southern grits in the Instant Pot.

Black Folks Southern Shrimp And Grits Recipe
The secret ingredient to Black folks shrimp and grits is the Southern Creole sauce!
Typical to soul food and Black folks cooking, the seasonings make each recipe like none other. 
It's all about the spices and the special sauce.
Check out this recipe!
What Is Black Folks Southern Shrimp And Grits?

 

Is jambalaya considered soul food?

Red beans are commonly used in New Orleans soul food dishes like jambalaya, red beans and rice, and sausage and red beans. 

 

What can you cook on a lazy Sunday?

Chicken yock is a big bowl of comfort that’s so easy to make and perfect for a soul food Sunday!

In a warm, flavorful broth, soul food and Chinese food combine for tender chicken and noodles. This dish is also known as Old Sober, yak, yok, yock-a-mein (yaka mein), or simply Chinese yock.

 

What are Black folks’ tea cakes?

An African American Southern dessert, Black folks tea cake is a sweet little biscuit.

Light, airy, and sometimes compared to soda bread or pound cake. Tea cakes are a traditional African American treat that date’s back to the 1600s.

 

What is a pie crust cookie?

Imagine this. The perfect sweet, flaky crust, bite-size piece of pie with your favorite seasoning (cinnamon, nutmeg) or simply sugar sprinkled over the top…

You just imagined pie crust cookies!

 

How do you celebrate Labor Day with soul food?

 

How do you celebrate Labor Day with soul food where you live?

If you’re celebrating Labor Day in the city, remember these iconic soul food restaurants where you can eat!

  • St Louis, MO – Sweetie Pie’s restaurant
  • Los Angeles, CA – Roscoe’s Chicken And Waffles
  • Las Vegas, NV Marcus Samuelsson’s Streetbird
  • Harlem, New York – Sylvia’s

Or, if you’re celebrating in your hometown, make sure to include an iconic African American recipe based on where you live!

Here’s a starting list:

 

What do you think of these Labor Day soul food menu recipes?

Which Labor Day cookout recipes will you be making this year?

Comment below and lemme know.

Then subscribe HERE for all the soul food!

 

With so many African American recipes, which one will you try first?

What are some popular Black foods? 

Start here with this soul food list of favorite Labor Day cookout foods!

 

The Ultimate Soul Food Recipes Guide
What is soul food? Soul food recipes are African-American recipes full of flavor! A legacy of Southern cooking the Black way. Check out this collection of the best soul food recipes!
Check out this recipe!
 The Ultimate Soul Food Recipes Guide

 

Like this post? Pin the below image to your Pinterest Soul Food Recipes board!

Labor Day Southern Soul Food Menu

 

Soul Food Labor Day Menu

Labor Day Southern Soul Food Menu | Southern Soul Food Homemade Burger Recipe

What makes a Southern soul food burger?
A Southern soul food homemade burger is made with savory bell pepper & sweet onion for a thick, juicy, tender, well-seasoned ground beef patty. The perfect start to your Labor Day soul food menu!
Prep Time: 10 minutes
Cook Time: 14 minutes
Pressure Release Time: 7 minutes
Total Time: 31 minutes
Course: Main Course
Cuisine: Soul Food, Southern Food
Keyword: Black folks burgers, homemade burger recipe, Instant Pot burgers, Instant Pot ground beef recipes, Labor Day food menu, Labor Day soul food menu, soul food, soul food burger, southern food, Southern soul food homemade burger recipe, Southern style burger
Servings: 4
Calories: 568kcal
Author: Shaunda Necole

Equipment

  • Smash burger press  (optional)
  • Instant Pot electric pressure cooker, stovetop, or grill
  • Instant Pot trivet inner rack (optional - comes with the Instant Pot)
  • Aluminum foil (I've also heard of parchment paper used in the Instant Pot instead of foil, but I've never tried it to know if it affects the cooking time.)

Ingredients

  • 1-1 ½ pounds ground beef 80/20
  • 1 ½ cups water
  • ½ cup green bell pepper diced
  • ½ cup yellow onion diced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon seasoning salt Your favorite all-purpose seasoning salt (I used Famous Dave’s Steak & Burger Seasoning.)
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • 4 hamburger buns

Instructions

  • You can cook these soul food burgers in the Instant Pot (directions below) on the stovetop or the grill!
  • Mix the ground beef, green pepper, onion, Worcestershire sauce, seasoning salt, paprika, and pepper in a medium-size mixing bowl.
  • Divide the burger meat into four and then smash the meat mixture to form 4 hamburger patties.
  • Wrap each patty in foil.
  • Pour the water into the Instant Pot stainless steel inner pot.
  • Place the Instant Pot trivet inner rack inside the inner pot.
  • Place the foil-wrapped burgers on the rack.
  • Close the Instant Pot lid (make sure the valve is in the sealing position – up) and pressure cook on high for 14 minutes.
  • When the cooking time finishes, allow a natural pressure release for at least 7 minutes.
  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  • Remove the burgers from the inner pot and unwrap the foil.
  • Place each cooked patty on a toasted burger bun, then serve this Southern soul food homemade burger recipe with your favorite condiments, and enjoy!

Video

Nutrition

Calories: 568kcal | Carbohydrates: 25g | Protein: 34g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 2132mg | Potassium: 613mg | Fiber: 2g | Sugar: 5g | Vitamin A: 94IU | Vitamin C: 18mg | Calcium: 108mg | Iron: 5mg
Save it so you can make it!Pin this recipe to remember it later.
Nutrition Facts
Labor Day Southern Soul Food Menu | Southern Soul Food Homemade Burger Recipe
Amount per Serving
Calories
568
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
15
g
Cholesterol
 
121
mg
40
%
Sodium
 
2132
mg
93
%
Potassium
 
613
mg
18
%
Carbohydrates
 
25
g
8
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
34
g
68
%
Vitamin A
 
94
IU
2
%
Vitamin C
 
18
mg
22
%
Calcium
 
108
mg
11
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

 

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